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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Salt & Light PT

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United States
Wilmington, NC
Salt & Light PT

Physical Therapy + Integrative Wellness for Women

02/12/2026

💗 Roses are red, violets are blue… your pelvic floor deserves some love too! 💗

This Valentine’s Day, show your pelvic floor some TLC: relax, breathe, strengthen with intention, and support your nervous system. Whether it’s postpartum changes, pelvic pain, or leaking, care for your pelvic floor like you care for your heart — it deserves it!

✨ At Salt & Light PT, we take a holistic approach to pelvic health, helping you move, connect, and feel confident in your body.

💌 Book your evaluation today and give yourself the gift of comfort and strength.

02/10/2026

❄️ 5 Quick Tips to Winter Well (Pelvic Floor Edition) ❄️

Winter can bring tension, dryness, and less movement—and your pelvic floor feels all of it. A little extra care goes a long way this season ✨

1️⃣ Keep tissues hydrated
Hydration isn’t just about water. Nourish your body with electrolytes, healthy fats, and moisture-loving foods to support supple pelvic tissues.

2️⃣ Prioritize gentle core engagement
Think connection over intensity. Slow, intentional breath + deep core engagement supports your pelvic floor without gripping.

3️⃣ Warm up before you move
Cold muscles = more tension. A few minutes of gentle mobility or breathwork helps prepare your body and reduces strain.

4️⃣ Soften the pelvic floor
Winter invites us to hold. Practice pelvic floor relaxation—exhaling fully, visualizing length and softness, especially if you notice pain or tightness.

5️⃣ Support your nervous system
Short days + busy schedules can dysregulate your system. Layer in calming practices like slow breathing, grounding, and rest to help your pelvic floor feel safe.

✨ Your body doesn’t need more pressure—just more presence.

If winter symptoms feel louder in your body, pelvic floor PT can help. Call 📲 today to learn more about how we can support you 910-970-4023

02/05/2026

V***ar care is skin care — and gentle support goes a long way.

Here are 5 things to consider:
🪷 V***a ≠ va**na
🌵 Dryness is common (and normal)
🧴 Moisturizers vs lubricants
💧 Hydration is whole-body
🩺 When to refer to a medical provider

02/02/2026

❄️ Weather Closure ❄️

Salt & Light PT is closed today Monday 2/2/26 due to inclement weather.

We will be open tomorrow Tuesday 2/3/26 with normal business hours.

Thank you for your understanding—stay safe and warm today 🤍❄️

02/01/2026

❄️Due to current weather conditions, Salt & Light Physical Therapy and Wellness will be closed Monday 2/2/26 for the safety of our patients and team.

We will be in touch to reschedule affected appointments and appreciate your understanding as we prioritize safety. 🤍☃️

Please stay warm, move gently, and take good care.
📞 Questions? 910-970-4023

WinterWellness

01/30/2026

As winter weather approaches, we want you to know that your safety — and the safety of our team — always comes first. 🤍

We closely monitor winter weather conditions and will make thoughtful decisions about staying open based on road safety, forecasts, and local advisories. 🌿

If weather impacts clinic hours or appointments, we’ll communicate promptly via email, phone, and social media so you’re never left wondering.

Thank you for your understanding, flexibility, and trust as we navigate the season together. Stay warm, stay safe, and listen to your body — rest is allowed. ✨

📞 Questions? Call 910-970-4023

GentleSeasons WomenWellness

01/28/2026

💢 Sensitivity ≠ injury

📣We need to start talking about the pain cycle when it comes to chronic pain.

Your body learned this. It can unlearn it too. 🔄

01/26/2026

We’re honored to be a trusted physical therapy provider for the women of Wilmington’s Professional Firefighters Local 129 🔥

Local 129 female members and spouses are invited to join us for an educational evening focused on women’s health, open conversation, and holistic support through every season of life.

📍 Salt & Light PT
📅 Feb 26
⏰ 5:30–7:00pm

RSVP recommended 🤍

01/24/2026

Happy 1-year anniversary, Club Pilates Porters Neck! 🎉
We loved celebrating alongside a studio that shares our heart for intentional movement, education, and empowering women in their bodies. Thank you for welcoming us—here’s to continued growth and collaboration ✨

01/21/2026

💦Lubricant is not a failure. It’s support.

Hormonal changes, postpartum healing, stress, pelvic floor tension, or pain with intimacy can all impact natural lubrication—and none of that means something is wrong with you.

Using lubricant can:
✨ Reduce friction
✨ Decrease pain
✨ Improve comfort and connection

Some of our pelvic floor PT–approved favorites:
• Slippery Stuff
• Good Clean Love (Almost Naked)
• Uberlube

Comfort is allowed. Support is allowed. Pleasure is allowed.

If you are having pain with intimacy please contact us for support today! We can help you have pain free intimacy🙏 ☎️910-970-4023

01/18/2026

We’re growing—and doing it intentionally.💫

At Salt & Light PT, we believe great care starts with clinicians who feel supported, unrushed, and deeply connected to their work. That’s why we prioritize longer 1:1 sessions, built-in mentorship, and space for meaningful career growth—without sacrificing flexibility or balance.

If you’re a Women’s Health Pelvic Floor PT/OT who wants to practice with purpose and be part of a team that truly values patient-centered care, we’d love to hear from you.

✨ Apply via the link in our bio

01/16/2026

Two years of Salt & Light PT✨

Two years of slowing down care.
Two years of being on mission.
Two years of honoring the whole woman.
Two years of trust, presence, and healing—one body, one story at a time.

What began as a vision has grown into a community we are deeply grateful for. Thank you to every patient, provider, and supporter who has been part of this journey.

Here’s to continuing to show up with intention, integrity, and heart 🤍

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19109704023

Website

https://saltandlightpt.com/social

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