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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Salt & Light PT

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United States
Wilmington, NC
Salt & Light PT

Physical Therapy + Integrative Wellness for Women

12/24/2025

Merry Christmas 🎄❤️

As we reflect on this season, we are filled with gratitude for the women, families, and community who trust us with their care. May your Christmas be filled with love, peace, and rest.

“For to us a child is born,
to us a son is given,
and the government will be on his shoulders.
And he will be called
Wonderful Counselor, Mighty God,
Everlasting Father, Prince of Peace.”
— Isaiah 9:6

Wishing you a season of hope, healing, and meaningful connection.

✨ With love,
The Salt & Light Physical Therapy & Wellness Team

12/23/2025

✨ A Meaningful Last-Minute Christmas Gift ✨

This Christmas, give a gift rooted in care, intention, and love.

🎄 Salt & Light Holiday Gift Cards 🎄
A beautiful way to support healing, restoration, and whole-body wellness.

Available digitally for last-minute Christmas gifting ✨

Go to www.saltandlightpt.com to purchase 🎁

12/22/2025

If your pelvic floor could make a holiday wish list… this would be it 🎄✨
Less tension. More relaxation.
And maybe a little listening instead of pushing through.

The holidays don’t have to live in your body as stress.
Small moments of awareness = big relief 💛

Here’s to lightening the load this season —
your pelvic floor will thank you.

12/18/2025

🎄Holiday shopping asks a lot of your body—standing, walking, carrying, rushing. 🏃‍♀️💨💨

A few intentional stretches can help reset your muscles and your nervous system. 💪

You don’t need to wait until you get home to take care of yourself 🤍

This is what holistic care looks like—in real life. If your body needs more than a stretch break, we’re here.
📲910-970-4023

12/13/2025

✨ A night to pause, reflect, and celebrate.

So grateful for this incredible Salt & Light PT team and the heart each of you brings to our patients and to one another. Christmas dinner filled with good food, deep conversation, and lots of gratitude 🤍

Thankful for this season and this community.🙏🎄❄️❤️

12/04/2025

🌿 We’re Hiring a Women’s Health Pelvic Floor PT/OT!

Salt & Light PT & Wellness is growing, and we’re looking for a clinician who loves holistic, root-cause care and wants to support women through every season of life.

If you value:
✨ 60-minute 1:1 sessions
✨ A calm, boutique environment
✨ Trauma-informed, whole-person care
✨ Collaboration + mentorship

…you’ll thrive here.

✨Full-time and Flexible schedule✨

Ready to join a mission-centered team helping women heal through movement, mindfulness, and integrated care?

📩 Send resume and cover letter to saltandlightpt@gmail.com
🔗 More details in our bio.

12/03/2025

✨3 nourishing habits your pelvic floor loves for healthy, comfortable bowel movements✨

🍽️ Relaxed mealtimes: Eating slowly and intentionally shifts your body into “rest & digest,” improving motility and reducing bloating.
🌬️ Daily breathing exercises: Gentle diaphragmatic breathing supports natural gut motility and teaches your pelvic floor to relax—key for easier, strain-free BMs.
🚽 Proper toileting posture: Feet supported (hello, Squatty Potty!), knees slightly higher than hips, and a long, relaxed belly. This position opens the anorectal angle and allows things to move with less effort.

Your bowel routine starts long before you sit on the toilet—and these habits create the foundation. 🌿

11/30/2025

✨ Hello Cozy Season! ✨
Welcome to the warm, calm, and holistically cozy space of Salt & Light PT ♥️From soft twinkle lights to comforting textures and peaceful winter touches — our clinic is dressed for a season of warmth and healing.

May every visit feel like an exhale. You’re safe here. You’re supported here. You belong here. 🙏✨

11/27/2025

Happy Thanksgiving from our Salt & Light family to yours 🧡

Today we pause in gratitude — for community, connection, healing, and the privilege of walking alongside you in your wellness journey. It is an honor to serve, support, and celebrate the strength of the women and families we care for.
May your day be filled with warmth, nourishment, and joy.

11/24/2025

We will be closed on Thanksgiving Day and Black Friday to rest, recharge, and spend time with loved ones. 🦃💛

We’re grateful for the women we get to serve and the healing journeys we’re honored to be part of.

We’ll reopen Monday with full hours. 🤍

Wishing you a holiday filled with peace, warmth, and nourishment. ✨

11/21/2025

Postpartum care shouldn’t come with extra stress.
If childcare feels like a barrier, we’ve got you. Your baby is always welcome in our space — in your arms, in the carrier, or snoozing beside you.

Your recovery is important. We’ll meet you exactly where you are. 💛 Ready to feel supported in your healing? Book your postpartum session at Salt & Light PT today.
📲910-970-4023

11/19/2025

✨ Welcome, Jess! ✨
We are so excited to introduce the newest member of the Salt & Light Physical Therapy & Wellness team — Jessica Wold, our new Patient Care Coordinator!

Jess brings a beautiful blend of warmth, professionalism, and deep experience in women’s health, fitness, and client support. With over seven years of coaching, community building, and helping women feel strong in their bodies, she’s passionate about creating a supportive, empowering experience from the moment you walk through our doors.

Her heart for wellness and her ability to make everyone feel seen and cared for make her the perfect addition to our holistic practice. We can’t wait for you to meet her! 💛

Join us in giving Jess a warm Salt & Light welcome in the comments below! ✨

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19109704023

Website

https://saltandlightpt.com/social

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