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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Salt & Light PT

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Wilmington, NC
Salt & Light PT

Physical Therapy + Integrative Wellness for Women

03/28/2026

There’s something powerful about women coming together to support mothers in the fourth trimester. 🤍

We were honored to attend the 4th Trimester Mission Spring Brunch — 🌸a beautiful fundraiser dedicated to supporting local moms during one of the most vulnerable and transformative seasons of life.

Dr. Jordan knows firsthand how much care, support, and community matter in the postpartum season. We are grateful to be surrounded by organizations and individuals who are passionate about walking alongside mothers in this journey.

Because when we care for moms, we strengthen families and communities. 🌸

03/03/2026

💕Prolapse care isn’t about doing more.

It’s about doing what’s appropriate for your body — in your season.

✨Some women need more rest.
✨Some need coordination training.

Some need alignment adjustments that immediately reduce pressure.

Some need to reset expectations about timelines.
True support considers:

• how you’re managing pressure during daily life
• how your ribcage and pelvis are stacked
• how your nervous system responds to load
• what season of life you’re in (early postpartum, perimenopause, return to exercise, high stress, etc.)
Prolapse isn’t a one-time fix.

It’s a relationship with your body over time.
When care is individualized, women experience:

✅Less heaviness

✅More confidence

✅Clearer expectations

✅And long-term sustainability

At Salt & Light, we provide 1:1, hour-long sessions designed to meet you where you are — and walk with you long-term.

✨ Ready for care that fits you? Schedule your pelvic health session today.

EmbodiedHealing PressureManagement HolisticWomensHealth SaltAndLightPT

02/26/2026

🛑 It’s no secret pregnancy can make you stiff and achey.

🤸‍♀️Here are 3 moves Dr. Beth had been adding into her nightly routine to keep her mobile.

02/25/2026

🚨HAPPENING TOMORROW🚨RSVP TODAY‼️

We’re honored to be a trusted physical therapy provider for the women of Wilmington’s Professional Firefighters Local 129 🔥

Local 129 female members and spouses are invited to join us for an educational evening focused on women’s health, open conversation, and holistic support through every season of life.

📍 Salt & Light PT
📅 Feb 26
⏰ 5:30–7:00pm

RSVP recommended 🤍
🔗 to register 👉https://www.surveymonkey.com/r/8NMF89J

02/21/2026

Trauma leaves imprints, but your awareness and care can begin the journey to wholeness.

At Salt & Light PT we specialize in Women’s Health Pelvic Floor, Orthopedics, and Oncology care.

💛 Listen to your body—it knows the way.

🌿 Comment below or DM us to start honoring your body’s story today.

̇nformedcare

02/16/2026

✨ Leakage is communication, not failure. ✨

Bladder leakage can feel frustrating — even embarrassing — but it’s not a sign that your body is broken. It’s a signal.
Your pelvic floor, your breath, your nervous system, your hormones — they all work together. When something feels off, your body communicates the only way it knows how. 💛
Instead of shame, try curiosity.

Instead of pushing through, try support.
Pelvic health care helps you understand why it’s happening and how to restore strength, coordination, and confidence — gently and intentionally.

You deserve answers. You deserve care. You deserve to feel supported in your body. 🤍

📞 Call 910-970-4023 or connect through the link in our bio to get started.

SaltAndLightPT

02/12/2026

💗 Roses are red, violets are blue… your pelvic floor deserves some love too! 💗

This Valentine’s Day, show your pelvic floor some TLC: relax, breathe, strengthen with intention, and support your nervous system. Whether it’s postpartum changes, pelvic pain, or leaking, care for your pelvic floor like you care for your heart — it deserves it!

✨ At Salt & Light PT, we take a holistic approach to pelvic health, helping you move, connect, and feel confident in your body.

💌 Book your evaluation today and give yourself the gift of comfort and strength.

02/10/2026

❄️ 5 Quick Tips to Winter Well (Pelvic Floor Edition) ❄️

Winter can bring tension, dryness, and less movement—and your pelvic floor feels all of it. A little extra care goes a long way this season ✨

1️⃣ Keep tissues hydrated
Hydration isn’t just about water. Nourish your body with electrolytes, healthy fats, and moisture-loving foods to support supple pelvic tissues.

2️⃣ Prioritize gentle core engagement
Think connection over intensity. Slow, intentional breath + deep core engagement supports your pelvic floor without gripping.

3️⃣ Warm up before you move
Cold muscles = more tension. A few minutes of gentle mobility or breathwork helps prepare your body and reduces strain.

4️⃣ Soften the pelvic floor
Winter invites us to hold. Practice pelvic floor relaxation—exhaling fully, visualizing length and softness, especially if you notice pain or tightness.

5️⃣ Support your nervous system
Short days + busy schedules can dysregulate your system. Layer in calming practices like slow breathing, grounding, and rest to help your pelvic floor feel safe.

✨ Your body doesn’t need more pressure—just more presence.

If winter symptoms feel louder in your body, pelvic floor PT can help. Call 📲 today to learn more about how we can support you 910-970-4023

02/05/2026

V***ar care is skin care — and gentle support goes a long way.

Here are 5 things to consider:
🪷 V***a ≠ va**na
🌵 Dryness is common (and normal)
🧴 Moisturizers vs lubricants
💧 Hydration is whole-body
🩺 When to refer to a medical provider

02/02/2026

❄️ Weather Closure ❄️

Salt & Light PT is closed today Monday 2/2/26 due to inclement weather.

We will be open tomorrow Tuesday 2/3/26 with normal business hours.

Thank you for your understanding—stay safe and warm today 🤍❄️

02/01/2026

❄️Due to current weather conditions, Salt & Light Physical Therapy and Wellness will be closed Monday 2/2/26 for the safety of our patients and team.

We will be in touch to reschedule affected appointments and appreciate your understanding as we prioritize safety. 🤍☃️

Please stay warm, move gently, and take good care.
📞 Questions? 910-970-4023

WinterWellness

01/30/2026

As winter weather approaches, we want you to know that your safety — and the safety of our team — always comes first. 🤍

We closely monitor winter weather conditions and will make thoughtful decisions about staying open based on road safety, forecasts, and local advisories. 🌿

If weather impacts clinic hours or appointments, we’ll communicate promptly via email, phone, and social media so you’re never left wondering.

Thank you for your understanding, flexibility, and trust as we navigate the season together. Stay warm, stay safe, and listen to your body — rest is allowed. ✨

📞 Questions? Call 910-970-4023

GentleSeasons WomenWellness

Address

5917 Oleander Drive, Suite 106
Wilmington, NC
28403

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+19109704023

Website

https://saltandlightpt.com/social

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