terra sol sanctuary

03/24/2026

We are delighted to have been nominated for The 2026 Best of North Carolina Awards in the Yoga and Pilates Studio category!

If our little studio has a big place in your heart please consider taking a moment to find the link in the comments to vote for us 💛

Thank you for your support!

03/20/2026

We are excited to announce our Spring of Sol schedule! 🌷April 1st - June 30th🌷

As Spring emerges, we move gently from tamas (stillness) into rajas (energy)—more light, a quiet lift in energy, and an invitation to awaken slowly, with care. 

We’ve made a couple of small shifts to the schedule this season. Our Wednesday Flow to Yin class is now a 90-minute practice, a blend of movement and longer-held shapes to help you build and soften. Our Weekly Sound Bath now begins at 6:30pm, creating a cozy space to land in the evening.

If this season has you craving a steady rhythm, our Spring of Sol unlimited offers 3 months of practice for $350. You can find the link in our bio to purchase.

As always, thank you for being part of our sanctuary. It’s truly a gift to share it with you and to move through the seasons together ✨

03/15/2026

03/13/2026

🌞 Weekend Offerings 🌞

We have a beautiful weekend of special offerings at the sanctuary and would love to share the space with you.

✨ Saturday | 11:00 AM – 1:00 PM
Soul Journey Workshop: Visit a Past Life + Meet Your Guides.
A guided inner exploration designed to help you connect more deeply with your soul’s journey. *Only one spot remaining*

🌙 Saturday | 3:00 – 5:00 PM
Is she Me? Embodying the Crone Archetype Introduction.
An opportunity to explore the wisdom and energy of the crone archetype.

🎶 Sunday | 2:30 – 4:00 PM
Sound Bath — Inner Alignment.
Come rest, restore, and allow the vibrations of sound to support.

More details and registration is available through the workshops page on our website.

We hope to see you this weekend. 💛

03/12/2026

🌷Spring is in the air🌷
Thank you to .herbal.gnome for keeping our flower boxes happy and healthy year-round🌱
Her culinary & medicinal herbs, natives, succulents, herbal bouquets and her contagious smile can be found across the street from terra sol at 💐

Thanks Renee!!

03/06/2026

🎶 Ladies Rock the Lake is back! Join us tomorrow for an unforgettable event where music meets mission — and every dollar raised supports survivors in our shelter. Don’t miss it!

02/26/2026

01/22/2026

Join us this Sunday at 3:30pm for an offering for and by Big Moves ILM - Plus size fitness meetups in Wilmington NC!

*Big Moves creates safe spaces for fat movement and community, HAES aligned, diet culture free*

A class centered around embracing your present self. In the month of "New year new you" we are saying NOPE. You have permission to be exactly who you already are.

Enjoy a slow flow yoga class designed for plus size bodies. We’ll explore our boundaries from a heart centered perspective during our physical practice, followed by an extended savasana.

Bring a favorite mug to enjoy a tea infusion made from Stinging Nettles - a wild plant that can teach us about how to work with our own boundaries.

Come take up space on your mat and find wholeness and presence just as you are.

Cost: $20

Only a few spots left so find the link in the comments and register today!!

12/31/2025

As this year comes to a close, our hearts are full.

To every soul who walked through our doors, whether once, weekly, or somewhere in between, thank you 🙏

Thank you for showing up on the mat. For breathing with us. For resting, moving, listening, laughing, and healing. For trusting this space and helping make it what it is.

Terra Sol is more than a studio, it’s a community shaped by the people who enter it. Each practice, each conversation, each shared moment has woven another thread into this sacred little sanctuary.

As we step into the new year, we do so with deep gratitude for what’s been and hopeful excitement for what’s ahead. May the year to come bring steadiness, connection, growth, and continued care, both on and off the mat.

From the bottom of our hearts, thank you for being part of this journey.

Here’s to another year of moving, breathing, and being together ✨

With love + gratitude,
terra sol 🌞

📸:

12/30/2025

We are excited to announce our Winter of Sol schedule. ❄️ January 1st - March 31st 🌷

To honor winter’s invitation to slow down and rest, we’ve added a weekly sound bath on Wednesdays at 6pm ✨

For those looking to settle into a steady rhythm in the new year, our winter of sol seasonal package is available for $350 giving you unlimited classes from 1/1 - 3/31. Register at the studio or through our website!

Find the link in our bio to register for a class or check out our workshop offerings. Hope to see you at the studio soon!

12/26/2025

☀️ray of SOL ☀️
- an opportunity to get to know more about the community of beautiful humans you see at terra sol -

Jan Brewington & Jim King

Age:
JB: 63
JK: 61

How long have you been practicing yoga at terra sol?
JB: 7 or 8 years
JK: Since 2016, almost a decade

How many classes have you taken so far this year?
JB: 127
JK: 43

Why is your asana practice important to you? What does it mean to you?
JB: My yoga practice informs every aspect of my life: my mental, spiritual and physical well-being are all tied to yoga. I have been fortunate to have some wise teachers and every class seems to meet me right where I am for that moment.

JK: The practice of yoga is the cheat code for battling all 9 hallmarks of aging. Also it improves your physical health, cognitive function, cellular health, and reduces stress. Yoga also combats age-related inflammation and oxidative stress. It improves mobility and strength positively influencing biomarkers of cellular aging like telemere length. I also enhances brain health, balance, mood, and even benefit the appearance of your skin. It is integral with respect to overall health.

What is a fun fact about you we may not know?
JB: I grew up at Wrightsville Beach and fell in love with downtown Wilmington when I was in 6th Grade riding the school bus to Tileston. The bus rode down Castle Street!

JK: I am a health enthusiast focused on health span and longevity. My Peloton handle is "KickAss100YrOld". Everyone should have a "why" in life. That's mine.Thats mine.

Thank you for being rays of sol in our community, Jan & Jim!

__________________________________
📸:

12/23/2025

Please note our abridged holiday schedule this week!

Classes resume Friday 12/26 as usual.

Happy and safe holidays to all!