What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Evolution Wellness

Home
United States
Wilmington, NC
Evolution Wellness

A counseling center for individuals, couples, and teens! 💬✨ Offering telehealth, evening appointments, and 18+ therapists across 3 locations.

Always accepting new clients—we’ll help you find your perfect fit! 💛

12/19/2025

Feeling emotionally drained doesn’t mean you’re failing — it usually means you’ve been carrying too much for too long.⁠
These small reminders can help you slow down, check in, and protect your energy.⁠
And if exhaustion feels constant, support is allowed (and encouraged). 💛⁠
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12/18/2025

You don’t need the “right words” to start therapy.⁠
You don’t need a plan.⁠
You don’t need to have it figured out.⁠
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Showing up exactly as you are is enough. Your therapist will help guide the conversation at your pace.⁠
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12/15/2025

Supporting your mental health doesn’t have to be overwhelming.⁠
Small, consistent choices add up — especially during busy or stressful weeks.⁠
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Pick one thing from this list and start there. That’s enough.⁠
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12/12/2025

Motivation doesn’t usually come back all at once — it returns in small, steady ways.⁠
You regain motivation by starting with something simple, allowing gentle, compassionate effort to guide you back toward momentum.⁠
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It’s okay if your energy has been low.⁠
It’s okay if you’re easing back in.⁠
Small steps truly count. 💛⁠
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If you’ve been feeling stuck or overwhelmed, our therapists at Evolution Wellness can help you reconnect with clarity, confidence, and a pace that feels sustainable.⁠
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12/11/2025

If your mind feels loud and your to-do list keeps growing, here’s your gentle reminder:⁠
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You don’t have to handle everything all at once.⁠
Take it one thought at a time. One task at a time.⁠
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Your nervous system works best when it’s not rushed.⁠
Your progress doesn’t have to be dramatic to be meaningful.⁠
Slow is still forward. 💛⁠
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If you’re feeling overwhelmed, our therapists at Evolution Wellness are here to help you find calm, clarity, and a pace that actually supports your life.⁠
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12/08/2025

If your mind feels like it’s running 47 tabs at once, you’re not alone.⁠
Overthinking shows up when your brain is trying to keep you safe — it just sometimes works a little too hard.⁠
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Here are 4 simple steps you can use to interrupt the spiral and bring yourself back into the present moment:⁠
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1️⃣ Notice the loop⁠
2️⃣ Ask: “Is this a problem or just a thought?”⁠
3️⃣ Redirect to something sensory⁠
4️⃣ Give yourself a time limit to revisit (or release)⁠
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Small skills → real relief.⁠
And if you want support learning how to quiet the mental noise, our therapists at Evolution Wellness are here to help. 💚⁠
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12/05/2025

If someone gets upset when you set a boundary, that reaction tells you everything you need to know.⁠
Your boundaries aren’t mean. They aren’t dramatic. They aren’t “too much.”⁠
They’re clarity — and they are allowed to change as you grow. ✨⁠
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If holding boundaries feels hard or brings up guilt, our therapists can help you navigate the emotions that come with it.⁠
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12/04/2025

Some gentle reminders for anyone carrying a lot right now.⁠
You don’t have to hold everything perfectly. You don’t have to be “on” every day.⁠
Give yourself grace. Take a breath. And remember — your needs matter just as much as everyone else’s. 💛⁠
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If you need support navigating stress, boundaries, or the weight of everyday life, our therapists at Evolution Wellness are here when you’re ready.⁠
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12/01/2025

Anxiety doesn’t always give you a warning — which is why having quick, grounding tools can make all the difference.⁠
Save these for the next time your mind starts spiraling. 🌿⁠
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Struggling with stress or anxiety? Our team at Evolution Wellness can help you build coping skills that actually fit your life.⁠
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11/30/2025

You can be grateful for the life you have and still want more for yourself.⁠
Both can be true at the same time. 💛⁠
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Change doesn’t mean you’re ungrateful — it means you’re growing.⁠
It means you’re listening to the parts of you that are ready for something different.⁠
It means you’re paying attention to your needs, your values, and your future.⁠
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If you’re in a season of wanting change, you don’t have to navigate it alone.⁠
Our team at Evolution Wellness is here to support you through whatever shifts you’re stepping into. 💛⁠
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11/28/2025

Sending care to everyone today—those celebrating, those navigating grief or stress, and those simply getting through the day. We’re thankful for you and the resilience you show each season. 🫶⁠
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11/24/2025

The holidays can stir up joy and stress — sometimes at the exact same time.⁠
Here’s your gentle reminder that you don’t owe anyone more than you have the capacity to give. ❤️⁠
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Your peace matters. Your boundaries matter. You matter.⁠
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If this time of year feels heavier than usual, our team at Evolution Wellness is here to support you through it. 💛⁠
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Address

2301 Delaney Avenue
Wilmington, NC
28403

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://www.evolutionwellnessnc.com/

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Want your practice to be the top-listed Clinic in Wilmington?

A Whole-istic Way to Heal

Hey, my name is Kayla. I’m a UNCW graduate who has worked in Wilmington, NC for four years counseling individuals and couples. I love what I do and feel like helping people improve their marriages, change careers, de-stress, or find happiness is a meaningful way to impact the community.

Working with my clients has taught me that you can’t feel good just by thinking well. You have to live well everyday. You are not going to feel great if you eat crap. You are not going to feel motivated to play with your kids at the end of a long day if you hate your job. Healing is more than just improving your thoughts. I promote mind/body/spirit wellness with my clients and those who are willing to make the changes to their WHOLE self are the people who improve the fastest and feel the best.

This is a bootstrapped, locally owned and operated counseling center. We named our company “Evolution” because that is what we aim to do here. We want to help you evolve as people of the Wilmington community. We want to help our providers to evolve to specialize in the areas they are passionate about. We want to help the community evolve to be a better place and hopefully make a lasting impact that will have ripple effects and a wider reach.

Wellness is our business. We strive to create an environment where you feel relaxed, valued, and pampered the minute you walk in the door. We use the latest technology to make your experience convenient and comfortable.