Evolution Wellness

Evolution Wellness A counseling center for individuals, couples, and teens! 💬✨ Offering telehealth, evening appointments, and 18+ therapists across 3 locations.

Always accepting new clients—we’ll help you find your perfect fit! 💛

Not the polished kind of honesty.⁠The real kind — about what’s hard, what you’re avoiding, and what you actually need.⁠⁠...
01/12/2026

Not the polished kind of honesty.⁠
The real kind — about what’s hard, what you’re avoiding, and what you actually need.⁠
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So many people have learned to stay quiet to keep the peace or to perform wellness instead of experiencing it. But growth doesn’t come from pushing through or pretending everything is fine. It comes from being met with understanding, not judgment.⁠
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Therapy creates space for honesty without consequences — where you don’t have to have the “right” words or a plan. Just the willingness to show up as you are.⁠
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And when safety comes first, growth follows.⁠
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✨ You deserve support that feels steady, respectful, and human.⁠
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Wellness doesn’t have to be overwhelming to be effective.⁠Sometimes it’s about small, intentional moments that help your...
01/09/2026

Wellness doesn’t have to be overwhelming to be effective.⁠
Sometimes it’s about small, intentional moments that help your nervous system reset.⁠
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Try this gentle 4-day challenge — no perfection required:⁠
• Get outside⁠
• Log off⁠
• Name strengths⁠
• Slow breathing⁠
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Notice what shifts when you give yourself permission to pause.⁠
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Healthy boundaries aren’t about becoming distant or uncaring.⁠They’re about learning how to stay connected without aband...
01/08/2026

Healthy boundaries aren’t about becoming distant or uncaring.⁠
They’re about learning how to stay connected without abandoning yourself.⁠
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Patience.⁠
Consistency.⁠
Self-respect.⁠
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When these work together, self-care becomes something you can actually sustain — even in busy seasons, complicated relationships, and emotionally demanding lives.⁠
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You’re allowed to protect your energy and your relationships. Both can coexist.⁠
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Boundaries don’t push people away.⁠They help relationships last.⁠⁠When you know where you end and someone else begins, c...
01/05/2026

Boundaries don’t push people away.⁠
They help relationships last.⁠
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When you know where you end and someone else begins, connection becomes safer, clearer, and more honest — especially if you’re used to over giving or people-pleasing.⁠
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You’re allowed to stay connected and protect yourself.⁠
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Starting the year mentally strong doesn’t mean having it all figured out.⁠⁠It means getting honest about what you need, ...
01/04/2026

Starting the year mentally strong doesn’t mean having it all figured out.⁠
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It means getting honest about what you need, releasing the pressure to do everything perfectly, and building support that actually sustains you—not just for January, but for the long haul.⁠
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Mental strength is built through self-awareness, flexibility, and asking for help when it matters. And you don’t have to do that alone. 🤍⁠
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✨ Hello, 2026.⁠⁠A new year doesn’t mean you have to reinvent yourself overnight. It’s an invitation to check in, slow do...
01/02/2026

✨ Hello, 2026.⁠
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A new year doesn’t mean you have to reinvent yourself overnight. It’s an invitation to check in, slow down, and decide what support looks like moving forward.⁠
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Whether this year is about boundaries, healing, growth, or simply getting through—our team is here to walk alongside you.⁠
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Wishing our community a year filled with steadiness, self-compassion, and meaningful progress. 🤍⁠
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“This year, choose what supports you.”⁠⁠That might look like saying no more often, asking for help sooner, or giving you...
12/29/2025

“This year, choose what supports you.”⁠
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That might look like saying no more often, asking for help sooner, or giving yourself permission to rest without guilt. Support doesn’t mean you’re weak—it means you’re listening to what you need.⁠
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We’re here if support is part of your plan this year. 🤍⁠
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Setting boundaries doesn’t mean you’re being rude or difficult.⁠It means you’re honoring your needs — and that’s allowed...
12/26/2025

Setting boundaries doesn’t mean you’re being rude or difficult.⁠
It means you’re honoring your needs — and that’s allowed.⁠
You don’t owe anyone a full explanation for taking care of yourself. 💛⁠
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Wishing you peace, rest, and moments of joy this holiday season 🤍⁠Whether you’re celebrating, resting, or simply getting...
12/25/2025

Wishing you peace, rest, and moments of joy this holiday season 🤍⁠
Whether you’re celebrating, resting, or simply getting through—your feelings are valid.⁠
Happy Holidays from all of us at Evolution Wellness.⁠
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Noticing what’s happening inside you isn’t about picking yourself apart or deciding what needs to be “fixed.”⁠It’s about...
12/22/2025

Noticing what’s happening inside you isn’t about picking yourself apart or deciding what needs to be “fixed.”⁠
It’s about creating enough space to understand your patterns, your reactions, and your needs—without judgment.⁠
Change tends to follow clarity, not pressure.⁠
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Feeling emotionally drained doesn’t mean you’re failing — it usually means you’ve been carrying too much for too long.⁠T...
12/19/2025

Feeling emotionally drained doesn’t mean you’re failing — it usually means you’ve been carrying too much for too long.⁠
These small reminders can help you slow down, check in, and protect your energy.⁠
And if exhaustion feels constant, support is allowed (and encouraged). 💛⁠
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You don’t need the “right words” to start therapy.⁠You don’t need a plan.⁠You don’t need to have it figured out.⁠⁠Showin...
12/18/2025

You don’t need the “right words” to start therapy.⁠
You don’t need a plan.⁠
You don’t need to have it figured out.⁠
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Showing up exactly as you are is enough. Your therapist will help guide the conversation at your pace.⁠
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Address

2301 Delaney Avenue
Wilmington, NC
28403

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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A Whole-istic Way to Heal

Hey, my name is Kayla. I’m a UNCW graduate who has worked in Wilmington, NC for four years counseling individuals and couples. I love what I do and feel like helping people improve their marriages, change careers, de-stress, or find happiness is a meaningful way to impact the community.

Working with my clients has taught me that you can’t feel good just by thinking well. You have to live well everyday. You are not going to feel great if you eat crap. You are not going to feel motivated to play with your kids at the end of a long day if you hate your job. Healing is more than just improving your thoughts. I promote mind/body/spirit wellness with my clients and those who are willing to make the changes to their WHOLE self are the people who improve the fastest and feel the best.

This is a bootstrapped, locally owned and operated counseling center. We named our company “Evolution” because that is what we aim to do here. We want to help you evolve as people of the Wilmington community. We want to help our providers to evolve to specialize in the areas they are passionate about. We want to help the community evolve to be a better place and hopefully make a lasting impact that will have ripple effects and a wider reach.

Wellness is our business. We strive to create an environment where you feel relaxed, valued, and pampered the minute you walk in the door. We use the latest technology to make your experience convenient and comfortable.