What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Evolution Wellness

Home
United States
Wilmington, NC
Evolution Wellness

A counseling center for individuals, couples, and teens! 💬✨ Offering telehealth, evening appointments, and 18+ therapists across 3 locations.

Always accepting new clients—we’ll help you find your perfect fit! 💛

02/05/2026

Your nervous system isn’t asking for more pressure — it’s asking for safety.⁠
For slower mornings. For softer expectations. For moments where your body can finally exhale.⁠
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Healing starts when we stop forcing and start listening.⁠
Save this as a reminder to be gentler with yourself today 💛⁠
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02/02/2026

Healing doesn’t always look calm, curated, or productive.⁠
Sometimes it looks like cancelling plans, crying it out, or choosing rest over “pushing through.”⁠
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If your coping skills don’t look pretty — they’re still valid.⁠
You’re allowed to take care of yourself in ways that actually work, not just ways that photograph well.⁠
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✨ Save this for the days you need permission to slow down.⁠
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01/30/2026

Growth often means honoring what once kept you safe — and giving yourself permission to let it go.⁠
You don’t need to judge old patterns to outgrow them.⁠
Awareness, compassion, and support can exist at the same time. 💙⁠
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01/29/2026

Midweek is often where stress sneaks up quietly.⁠
This is your pause — not to fix everything, but to notice.⁠
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You don’t need a full reset.⁠
Sometimes awareness is the work. 💙⁠
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01/26/2026

If “just try harder” worked, it would’ve worked by now.⁠
Burnout, anxiety, and emotional exhaustion aren’t character flaws — they’re signals.⁠
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Support, skills, and space to process matter more than willpower ever will.⁠
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📌 Save this if you needed permission to stop blaming yourself.⁠
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01/23/2026

You don’t have to earn rest.⁠
You don’t have to prove your value.⁠
Your worth isn’t measured by output—it’s inherent.⁠
Let this be your permission to pause today. 🤍⁠
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01/22/2026

Midweek can feel heavy—not because you’re doing something wrong, but because you’re human.⁠
Therapy reminds us that slowing down, softening expectations, and checking in with ourselves is productive.⁠
If today feels like a lot, let it be enough to pause. 💙⁠
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01/19/2026

You don’t have to fix everything you notice.⁠
Checking in is about awareness—not judgment, productivity, or having the “right” answers.⁠
Let this be a gentle pause before you move forward.⁠
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01/16/2026

Not in a “fix everything overnight” way.⁠
Not by telling you who to be.⁠
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But by helping you slow down enough to hear your own voice again.⁠
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So many people come to therapy because they’ve learned to override their instincts — to second-guess their needs, minimize their feelings, or push through when something doesn’t feel right. Over time, that disconnect can show up as anxiety, burnout, or a constant sense of self-doubt.⁠
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Therapy is a space to reconnect.⁠
To notice what your body is telling you.⁠
To name what you actually need — without guilt or explanation.⁠
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Trusting yourself doesn’t mean never feeling unsure. It means learning how to pause, check in, and choose yourself more often.⁠
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If you’re craving clarity, calm, or a way back to yourself, support can help.⁠
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✨ You don’t have to do this alone.⁠
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01/12/2026

Not the polished kind of honesty.⁠
The real kind — about what’s hard, what you’re avoiding, and what you actually need.⁠
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So many people have learned to stay quiet to keep the peace or to perform wellness instead of experiencing it. But growth doesn’t come from pushing through or pretending everything is fine. It comes from being met with understanding, not judgment.⁠
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Therapy creates space for honesty without consequences — where you don’t have to have the “right” words or a plan. Just the willingness to show up as you are.⁠
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And when safety comes first, growth follows.⁠
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✨ You deserve support that feels steady, respectful, and human.⁠
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01/09/2026

Wellness doesn’t have to be overwhelming to be effective.⁠
Sometimes it’s about small, intentional moments that help your nervous system reset.⁠
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Try this gentle 4-day challenge — no perfection required:⁠
• Get outside⁠
• Log off⁠
• Name strengths⁠
• Slow breathing⁠
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Notice what shifts when you give yourself permission to pause.⁠
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01/08/2026

Healthy boundaries aren’t about becoming distant or uncaring.⁠
They’re about learning how to stay connected without abandoning yourself.⁠
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Patience.⁠
Consistency.⁠
Self-respect.⁠
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When these work together, self-care becomes something you can actually sustain — even in busy seasons, complicated relationships, and emotionally demanding lives.⁠
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You’re allowed to protect your energy and your relationships. Both can coexist.⁠
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Address

2301 Delaney Avenue
Wilmington, NC
28403

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://www.evolutionwellnessnc.com/

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Contact The Practice

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Want your practice to be the top-listed Clinic in Wilmington?

A Whole-istic Way to Heal

Hey, my name is Kayla. I’m a UNCW graduate who has worked in Wilmington, NC for four years counseling individuals and couples. I love what I do and feel like helping people improve their marriages, change careers, de-stress, or find happiness is a meaningful way to impact the community.

Working with my clients has taught me that you can’t feel good just by thinking well. You have to live well everyday. You are not going to feel great if you eat crap. You are not going to feel motivated to play with your kids at the end of a long day if you hate your job. Healing is more than just improving your thoughts. I promote mind/body/spirit wellness with my clients and those who are willing to make the changes to their WHOLE self are the people who improve the fastest and feel the best.

This is a bootstrapped, locally owned and operated counseling center. We named our company “Evolution” because that is what we aim to do here. We want to help you evolve as people of the Wilmington community. We want to help our providers to evolve to specialize in the areas they are passionate about. We want to help the community evolve to be a better place and hopefully make a lasting impact that will have ripple effects and a wider reach.

Wellness is our business. We strive to create an environment where you feel relaxed, valued, and pampered the minute you walk in the door. We use the latest technology to make your experience convenient and comfortable.