Rx Mind Your Music

Rx Mind Your Music Former Cape Fear's Board Certified Music Therapist, Licensed Clinical Professional Counselor sharing personal experince and health journey.

Treatment begins with your readiness for change and growth. As an empowering therapist, Anna Kareiva strives to help individuals understand themselves and respond effectively to problems, in order to create healthier lives and relationships. Personal growth and empowerment
Attention Deficit and Hyperactivity
Autism
Depression
Anxiety
Inner Healing
Grief and Loss
Stress Management
Anger Management
Premarital and Marital Counseling
Music Therapy
Neurological Music Therapy
Bio-guided Music Therapy for stress reduction

Dreaming up a reunion, manifesting Jess.
01/04/2026

Dreaming up a reunion, manifesting Jess.

Oh yeah baby, I see you 👀 in that- there vintage afghan 🧶 knit so cute on your bodycon in all the right places. Once yo...
12/31/2025

Oh yeah baby, I see you 👀 in that- there vintage afghan 🧶 knit so cute on your bodycon in all the right places. Once you get close to me you’ll be a male model soon enough. It is just the turn of 2025 to 26, another year, however the way a blanket feels when you recall the years compiled- that is deeper reflection and good grief, if you will at your heart be warmed by your loved one’s knitting.

A musician once penned, “Please be kind in your memories of me.”

I suppose he was harsh or perhaps he was judges harshly, but I never forgot the sentiment of requesting fond remembrance.

When I think of how precious life is and single out the quality of person I want to resemble, I realize I am often measuring myself against my partner rather than beside.

We are rare breed people having a luxury to breed later in life and meet ourselves maturing rapidly with shifty happenstance- what else to do but huddle together, humbly accounting simple treasures and hopefully conjuring the best memories and glancing into a little brave heart that knows how to find a new rhythm.

Kissing 2025 goodbye 👄 Holding onto my honey and FAB FAM.

Follow the neckline.
12/28/2025

Follow the neckline.

12/24/2025

Cracking a Nat King Cole nut is difficult. Better luck next year as “Anna’s Bananas” trying to pump it through the Funfactory.

Nature Boy-

Anyone…. Anyone recall my awkward performance at the Whiskey? 🥃

Well, I sure do! 🥰☺️🎄🙏👀👌🏼😂

Sixpence, not rich. Not the kind of rich you think of, another kind.
12/24/2025

Sixpence, not rich. Not the kind of rich you think of, another kind.

Saying goodbye to the year of the Sssssnake. This Depressing season (sorry, it is seasonal affective disorder) I am grat...
12/24/2025

Saying goodbye to the year of the Sssssnake.

This Depressing season (sorry, it is seasonal affective disorder) I am grateful for the gift of acupuncture and a salty sweatshirt.

Not only did I let a healer poke me with needles, 🪡 we spoke of ancient wisdom, giving me depth in a reset of perspective.

We went superficial scarcely and deep often. The healer read my needs and used music, toning frequency and touch in ways I crave. She placed something on me while in deep meditation. She had consulted me; I confirmed I was a tad chilly. 🥶 Closing my eyes 👀 I felt it softly land on my arms and take the goose bumps to soothing.
She left the room and told me how to recover and take my time getting “back into the room” to carry on with my day and life. Then I looked down and saw that it was my own sweatshirt. I think it was a heartfelt message to my salty soul that snaked me 🤪 silly at heart. 💜 Thank you Jennifer Taylor, Linda Kareiva

Address

Wilmington, NC
28403

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Rx Mind your Music

A small private practice operating under a philosophy of holistic care, Mindful Counseling and Music Therapy, PLLC provides evaluation for wellness and development. Anna Kareiva, Licensed Clinical Mental Health Counselor, 8106, and Board Certified Music Therapist, 06934 primarily uses the modalities of mindful counseling, cognitive-behavioral therapy, and neurologically informed music therapy.

The participating allied health mission is promoting wellness and development through improved cognitive-behavioral function alternative to existing medical and pharmaceutical scope therefore either blending or prioritizing the process of counseling and integrated music intervention.

“Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (AMTA, 2005).”