What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 11am - 4pm

Prana Salt Cave

Home
United States
Wilmington, NC
Prana Salt Cave

100% natural remedy to help reduce respiratory ailments, boost immunity, reduce in and relieve stress

12/31/2025

✨ Happy New Year, Prana Family ✨

As we step into this new year, we want to pause and say thank you — for your trust, your presence, your healing journeys, and the beautiful energy you bring into our space. This community means everything to us 🤍

We are taking today and tomorrow to rest, reset, and align for the year ahead, so Prana Salt Cave is CLOSED today and tomorrow.

May this new year bring you deep peace, radiant health, clarity, and many blessings. We look forward to welcoming you back soon and continuing to support your nervous system, breath, and wellbeing in the year ahead.

With gratitude and love,
✨ Prana Salt Cave ✨

If you need to reach us call and leave a message or send an email pranasaltcave@gmail.com

12/30/2025

✨ Salt & Serenity✨
Gentle Yoga flow with reiki sprinkles
W/

Enjoy a Saturday morning with Merlyn of at Prana Salt Cave.

Offering A calming blend of gentle yoga postures and mindful breathing inside the healing environment of a salt cave. Offered with Nourishing hands-on assists if you like 🙌

Imagine stepping into a softly lit salt cave, where the air is infused with healing minerals designed to support your breath, clear your mind, and restore balance. 🌬️🧡

In this 75-minute Gentle Yoga Flow, you’ll move mindfully through postures that release tension, improve circulation, and calm your nervous system. The therapeutic salt environment enhances each breath, creating a unique practice that nourishes both body and spirit.

🌿 Benefits of Salt & Serenity Yoga Flow:

- Deep relaxation + stress release

- Enhanced lung + respiratory function from halotherapy

- Gentle movement to support flexibility and circulation

- A grounding reset for your body, mind, and energy

🧘‍♀️ Perfect for all levels—whether you’re new to yoga or an experienced practitioner, this practice invites you to slow down and reconnect with yourself.

📅 Date & Time - Saturday, January 17th
10am- 11:15am

📍 Location - Prana Salt Cave, 7110 Wrightsville Ave Unit B-8, Wilmington, NC 28403

Breathe deeply, stretch softly, and allow salt therapy to enhance your body’s natural healing. Give yourself the gift of serenity—you deserve it. 🌸

✨ Space is limited inside the salt cave, so be sure to reserve early! $55 per person

12/30/2025

From Depletion to Renewal: Heart & Flow Workshop & Women’s Circle
W/

Saturday, January 10th | 2:30–5:30 PM
Location: Prana Salt Cave

Take a mindful journey from stress to renewal in this extended Women’s Heart & Flow experience. We’ll begin with a guided workshop and group coaching session exploring how stress impacts the mind and body, and learning practical HeartMath® tools to help you move through life with greater ease and balance.

Then we’ll transition into the salt cave for our signature Women’s Circle, an intimate blend of gentle movement, heart-centered reflection, and meaningful connection.

Enjoy light refreshments and locally sourced herbal tea as you recharge in a supportive, restorative space. This intimate 3-hour experience is limited to six women to allow for personalized attention and authentic connection.

Why Attend:

Understand how stress affects your body and mind
Learn practical HeartMath® tools to help you respond instead of react
Move gently and mindfully in a supportive environment
Connect with a small circle of women
Enjoy the healing benefits of the salt cave, light refreshments, and herbal tea

Reserve your spot today and give yourself the gift of calm, clarity, and connection this new year.

Link in bio✨ or give us a call

🕶️

12/17/2025

💫 Heart-Opening Cacao Ceremony:
✨✨✨Calling in 2026✨year of the Horse 🐎
W/

Join us for a heart-exploring afternoon as we come together in sacred community to gently meet the new year and set powerful, heart-centered intentions for 2026

This ceremony will include a take-home gold-plated intention bracelet, engraved with the word you choose to anchor and guide you through the year ahead.
✨ Band color options: red or sand/tan

🤎 Journey with us as we sip ceremonial-grade cacao, known as the food of the Gods — a potent yet gentle superfood and plant medicine. Mama cacao meets us right where we are, offering comfort, connection, and heart opening as we honor all that we have experienced, healed through, created this past year, and celebrate together.

🔮 You’ll also learn about the energetic, astrological, and numerological themes of 2026 , what kind of year we are collectively moving into, and how these influences may show up in your personal world. We’ll explore the science and the beautifully incomparable benefits of incorporating ceremonial cacao into meditation or even daily life — a very different experience than chocolate off the shelf.

Through these sacred tools of plant medicine, astrology, and intentional practice, we can learn to flow with the tides of our lives and truly enjoy the journey.

✨ Schedule ✨

• First 50 minutes:
We’ll gather in ceremony with cacao, share soul-led conversation, and explore the astrology and numerology of 2026 in the Chakra room.

• Intention Attunement:
You’ll choose your word for the year, which will be engraved onto your bracelet.

• Brief intermission

• Salt Cave Integration:
We’ll move into the salt cave for a gentle guided meditation infused with distance reiki and healing drum, grounding your new word and intentions into your body, heart, and nervous system.

🌿 Please Bring 🌿

📓 A notebook & pen (if you’d like to journal or reflect)
🎁 An optional offering for the cacao altar — something meaningful to you or representing someone you’d like to hold in prayer
💧 A water bottle
🤍 And most importantly… your beautiful, open self

Exchange $85
Link in bio or give us a call
10am or 2pm

12/17/2025

New date!! Last Cacao Ceremony of the Year 🤎
Sunday, the 28th
W/
2-4pm

Sunday the 28thwe gather for the final cacao ceremony of the year — a moment to slow down, soften, and consciously close the chapter that has carried us here. A beautiful rest in between the holidays.

Cacao is a heart medicine ❤️
It invites reflection without force, release without pressure, and gratitude without bypassing the truth of what this year held.

Together we’ll:
• Honor what this year asked of us
• Gently release what no longer needs to come forward
• Anchor intentions for the year ahead — from the heart, not the mind
• Rest the nervous system in warmth, sound, and salt-infused stillness

No fixing.
No forcing.
Just presence, breath, and an open heart.

If you’ve been feeling called to come one last time before the year turns, this is that moment.

Sunday the 28th
Limited spaces — pre-registration required.

Come as you are.
Leave lighter.
Begin again. ✨

🤎

Exchange $60 or bring a new friend each get $10 OFF use code: FRIEND at checkout or give us a call

Link in bio

🕶️

12/15/2025

🎄The Gift Everyone Truly Needs This Holiday ✨

The holidays are a season of giving—but they’re also a season of doing, rushing, and holding so much for others.

This year, give a gift 🎁 that offers something deeper.

A Prana Salt Cave gift card is more than a present—it’s an experience of rest, healing, and breath.

Inside our Himalayan salt cave, your loved ones are invited to:

✨Slow their nervous system
✨Support respiratory and immune health
✨Release stress and tension
✨Breathe more deeply and fully
✨Feel held, grounded, and restored

It’s a gift that says:

I see you. 👀You deserve rest. You deserve care. 🙏

Perfect for:
The person who “has everything”
New moms and caregivers
Stressed-out parents and professionals
Those navigating chronic stress, anxiety, or respiratory concerns
Anyone who needs a moment of peace

Gift cards can be used for salt sessions, sound healing, events, massages and private experiences, allowing your loved ones to choose exactly what their body and soul need.

This holiday season, skip the clutter.

Give something that nourishes.

✨ Give the gift of breath, balance, and deep restoration. ✨

Link 🔗 in bio, call us, stop in or visit the website

🕶️ #

12/12/2025

We hope you’re staying warm, grounded, and well this season. As we move through the time of year when colds and viruses circulate more easily, we want to gently remind everyone of our wellness policy so we can keep the cave a safe and healing space for all.

❗️Please DO NOT come to Prana if you are actively sick.

Because our sessions are shared, enclosed, and deeply restorative — and because many of our guests come specifically for respiratory healing — it’s especially important that we protect one another and keep the environment as clean and supportive as possible.

🤒 Active sickness includes:

*Fever within the last 24–48 hours
*New or worsening cough
*Yellow/green mucus
*Sore throat or strep
*Flu-like symptoms
*Diarrhea
*Stomach bug symptoms
*Contagious rashes
*Recent exposure to a known contagious illness

If you’re unsure, please err on the side of caution and reschedule — we’re always happy to help you find another time.

✅Please DO come to support your wellness.

Salt therapy is a beautiful way to strengthen your respiratory system — especially before the holidays, travel, and big family gatherings. Regular sessions can help you stay regulated, clear, and more resilient during the winter season.

Our shared goal is to keep Prana a sanctuary — a place where everyone can relax, breathe deeply, and receive the healing they came for.

Thank you for honoring these guidelines with kindness and respect. It allows us to continue offering a safe and supportive environment for all who enter.

With love & gratitude,

Prana Salt Cave

Address

7110 Wrightsville Avenue Unit B-8
Wilmington, NC
28403

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	11am - 4pm

Telephone

+19106798066

Website

http://www.pranasaltcave.com/

Alerts

Be the first to know and let us send you an email when Prana Salt Cave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prana Salt Cave:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wilmington?

Prana Salt Cave

12/31/2025

12/30/2025

12/30/2025

12/17/2025

12/17/2025

12/15/2025

12/12/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category