Prana Salt Cave

02/14/2026

Happy day of LOVE 💗

So grateful to have this space that continues to hold and help the community.

Grateful for all of you that trust and support us.

Sending love and ☮️ peace to all today and everyday

02/13/2026

Salt. Stillness. Serenity. 🤍

Join us for Salt & Serenity — a gentle yoga flow with nourishing assists, held in the warm glow of the salt cave.

Led by Merlyn, this practice is designed to calm the nervous system, soften the body, and restore your breath.

✨ Saturday, Feb 21 | 10–11:15 AM

Spots are limited — reserve yours.

$55

02/11/2026

❤️Valentine’s week at Prana Salt Cave, we’re celebrating love in all its forms — romantic, platonic, and the kind you give yourself.

✨ Cozy up with a Couple’s Massage in the salt cave

✨ Treat yourself to The Beloved Massage with rose quartz & rose oil

✨ Bring a friend for a shared salt session

✨ Open the heart with a Reiki & Massage experience

✨soundbath with cacao truffles on 2/12 5:30pm $50

Whether you’re celebrating with a partner, a best friend, or honoring your own heart… you are welcome here. 💕❤️

Limited Valentine’s availability 💫
📞 Call us to book

Galentines WilmingtonNC SaltTherapy HeartCenteredHealing

02/10/2026

02/04/2026

✨ Wellness Wednesdays at Prana Salt Cave ✨

Take a midweek pause just for you.
Every Wednesday, enjoy $20 salt therapy sessions in our peaceful salt cave — an easy, accessible way to reset your nervous system, support your lungs, and breathe a little deeper.

Salt therapy (halotherapy) can help:
✨Support respiratory and immune health
✨Calm the nervous system
✨Reduce stress and inflammation
✨Promote deeper, more relaxed breathing
✨Offer a quiet moment of restoration in your week

Whether you’re feeling run-down, overstimulated, or simply craving stillness, Wellness Wednesdays are your invitation to slow down and receive.

🧂 $20 Regular Adult Salt Sessions
🧂 Every Wednesday
🧂 First-timers & regulars welcome

Come solo, bring a friend, or make it part of your weekly self-care ritual.

📞 Call or book online to reserve your spot — sessions do fill!

🕶️

02/03/2026

? Did you know we have a Pelvic Floor physical therapist that works out of Prana? Take a look 👀

✨If your body doesn’t feel the same, and no one can explain why, you’re not alone.

Cat .dpt helps women recover from childbirth, manage pelvic pain, and reconnect with their bodies after months (or years) of being dismissed or misdiagnosed.

I’m Dr. Cat - Doctor of Physical Therapy, Women’s Health Specialist, and Yoga Therapist. I treat conditions that are common, but not normal, like diastasis recti, painful in*******se, postpartum leaking, and chronic pelvic pain.

I offer one-on-one pelvic floor physical therapy and mind-body care in a peaceful, private setting at Prana Salt Cave near Wrightsville Beach. You don’t have to settle for vague answers or “just give it time” advice anymore. You deserve real care that makes sense and fits your life.

Checkout her new website for more information and to book with Cat
Www.catduncanpt.com or check the link in our bio

02/02/2026

💕❤️Valentine’s week at Prana Salt Cave, we’re celebrating love in all its forms — romantic, platonic, and the kind you give yourself.

✨ Cozy up with a Couple’s Massage in the salt cave

✨ Treat yourself to The Beloved Massage with rose quartz & rose oil

✨ Bring a friend for a shared salt session

✨ Open the heart with a Reiki & Massage experience

Whether you’re celebrating with a partner, a best friend, or honoring your own heart… you are welcome here. 💕❤️

Limited Valentine’s availability 💫
📞 Call us to book

Galentines WilmingtonNC SaltTherapy HeartCenteredHealing