Courageous Heart Space, LLC

12/29/2025

This past September, I had the pleasure of being interviewed by a fellow sister, Jean Roorda, on her lovely and fun podcast called The Higher Vibe.

She gave me an opportunity to share with all of you my experience of learning to trust in my inner guidance, God and in letting go to live in the flow.

Curating a consistent and to some unconventional practice that allowed me to deeply listen to and follow the guidance that I received. Quickly coming back to a remembrance that I’m always guided and protected, while also remembering in support that any challenging huge transition in my past that I’ve experienced… I survived and thrived. A beautiful focal point for me to leap from when I remember that I’m not alone on this journey of being a human on “Earth School”.

Here I share the link for those curious cats that would like to listen. ✨💖✨

https://podcasts.apple.com/us/podcast/the-higher-vibe/id1799367675?i=1000712884360

Copy and paste if the link isn’t highlighted or go directly to Jean’s page which I’ve tagged. She has many other beautiful interviews of many subjects involving life, death, spirituality, consciousness, and psychic awareness.

11/24/2025

Set yourself free and BE. It’s not about filling the void or the empty space by doing or making things happen. It’s best to wait in the “pause” when we feel the need to make a change, a decision or take control over the perceived problem.

There’s a lot of information in that still point of pausing. Breathing into your center asking questions to intuit the answers. It’s when we push or force our own personal will upon another or against ourselves that we can cause more havoc and confusion.

Often times things will unravel as they may allowing more clarity. The welcomed arrival of clarity unfolding ease; laid upon you like a warm blanket and warming your insides like a cup of hot cocoa.

This! Validation that what you’ve known all along has been the truth knocking at the door to your heart. Proper alignment and divine timing cradles you and whispers you’ve done well my child. The time is near. Breathe. Set yourself free and BE.

11/20/2025

Regarding one’s journey— most life discord begins with an unmet pain point or pain points in the body and the psyche that has been neglected and left unhealed. If one continues to move through life without addressing said pain points they can easily travel a path of destruction, allowing the wrong people into their lives, accepting jobs that are not aligned for them and how they’re wired. Or they learn to self medicate through s*x, drugs, po*******hy, alcohol, shopping and the like.
In the collective, it has been firmly taught by the majority that we are to pick ourselves up by our boot straps and continue moving forth, not ever taking into account that these are teachable moments, and we should allow ourselves some space to be introspective or to ask for help. It’s been my personal experience that a lot of people don’t make it easy when you come to them for help. I’ve been met with a lot of closed doors. Some people receive that as rejection and rejection does not feel good so therefore many do not ask for help based off of any past experiences. Otherwise known as cognitive imprinting.

Many of us have been brainwashed into believing that our emotions are useless information and that we are to ignore that information. That has been a huge lie to keep us under the thumb of the darkness. A very low vibration, which continues to perpetuate more of the same. It’s really a beautiful success when an individual is able to hear and listen to their own internal (from the heart space) guidance that brought them together with a supportive community, a place of healing, forgiveness and immense positive growth as a human; as a soul.

Let’s all learn to be more open, receptive people; and instead of waiting for others to ask for help, offer it! Raise your havingness for offering help to those in need year-round as well as asking and accepting help. Let’s raise our havingness for introspection of self. Clearing away our own personal harsh judgment of self, which reflects outward to others and to being more understanding & curious about others and their stories. Let’s live in compassion, making empathy a positive word when many have made it sound negative.

11/14/2025

11/10/2025

The wise old tree. I appreciate you and see you for all of your beauty & wisdom.

11/06/2025

One of those weeks where the trajectory swiftly changes. While living in the flow and allowance the guidance appears to be everywhere. Nudges for change arrive with a crescendo, with the final note being challenging to ignore if I wanted to. It seems everywhere I go, I continue to see messages regarding the path laid before me. It’s a beautiful life with lessons of how this world actual operates when you let go and let God.

11/02/2025

Did you know?

Pomegranates has a powerful anti-aging molecule called Urolithin A. Once consumed the gut bacteria converts ellagitannins to Urolithin A. Urolithin A is the anti-aging molecule.

Other wonderful benefits is it’s rich in vitamin C, vitamin K, iron, & potassium that work alongside the antioxidant and anti-inflammatory properties. I do my best to incorporate this into my diet daily, viewing pomegranates as my pharmacy.

10/31/2025

A message that I made in June 2020. Still very poignant today. It’s time more than ever to allow the density within to rise up within and let it go. Creating space for healing and welcoming in a new state of being.

10/28/2025

What do you do for self care and for your mental health? Are you holding yourself back from making necessary changes? What beliefs do you have that might be keeping you from your dreams?

What it looked like for me today was very different than what it looked like yesterday. Today, I made sure to move my body, eat intuitively and make the time for self reflection and play, then off to my sweet shift at Native Salt Cave.

Yesterday I slept in, changed my sheets, did a little arts and crafts, listened to information that teaches me new insight about the world and watched a movie. Connection with family & somewhere in there there was also the time to feel whatever emotions I was feeling and allow them to flow free of judgement.

There was a time in my life when I used to say I don’t have time to do this and I don’t have time to do that. Which is a lie that we tell ourselves.

It was challenging to make a decision if I had more than one invitation. The slightest thing that went in a direction that was unexpected would totally ruin my entire day. I worried too much about what I looked like and how I presented to people, desperately wanting to “fit in”. I also allowed people to walk all over me.

My happiness and my mental capacity was so deficient due to my belief systems that were very limiting. A constant loop of negative self judgment and entrapment of my mind.

I’m here to share that once I realized that my brain and my thoughts were something I had control over through choice; my world changed. The key point though is being aware and catching yourself when you are saying or thinking something negative, belittling or harmful in anyway.

Once I realized that that there were areas in my life, I could make micro changes or totally remove from my life other more enlightening and beautiful opportunities and or people showed up.

Upon realizing that some of my belief systems I had didn’t belong to me and were debilitating , through curiosity, I grew to learn and curate new beliefs about the world and who I am. This allowed my truth to flow more freely and helped to shine a light on my true essence, abilities, strength and inner wisdom.

I’d love to hear from you what sort of insights you had about yourself while reading this and thanks for sharing in advance. 
✨💖✨