Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

🎄 Merry Christmas from all of us at Paradigm Performance Therapy! This season, we’re grateful for health, healing, and t...
12/25/2025

🎄 Merry Christmas from all of us at Paradigm Performance Therapy!

This season, we’re grateful for health, healing, and the chance to help you move and feel your best.

Wishing you a holiday filled with comfort, joy, and quality time with those who matter most. ❄️💪

Out of office for the holidays 🎄🎊We will be closed Christmas Eve – January 2, 2026. Wishing you a joyful Christmas and N...
12/23/2025

Out of office for the holidays 🎄🎊

We will be closed Christmas Eve – January 2, 2026. Wishing you a joyful Christmas and New Year!

Thank you, Meghan! We take pride in being thorough and catering to our clients with what would best benefit them! We rea...
12/23/2025

Thank you, Meghan!

We take pride in being thorough and catering to our clients with what would best benefit them! We really love helping people get out of pain and stay out of pain.

We are so glad that you are back to running and crushing those miles!💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

  SportsInjuryRehab AthleticPerformance PhysicalTherapy SportsMedicine SportsRehabilitation SportsPerformance SportsScience InjuryPrevention SportsFitness SportsTherapy SportsRecovery SportsTraining WilmingtonNC InjuryRehabilitation SportsCare AthleticRecovery MovementIsMedicine TrainHardRecoverStrong exerciseismedicine HealthyLiving WrightsvilleBeach

12/22/2025

12 Days of Mobility – Day 8 🎄

Upper Trap & Levator Scapula Stretch

Neck tight? Shoulders living up by your ears?
This one’s for desk posture, stress tension, and long training days.

✔️ Helps reduce neck stiffness
✔️ Improves shoulder + cervical mobility
✔️ Great for runners, lifters, and anyone on a laptop all day

👉 Hold 20–30 seconds
👉 2–3 rounds per side
👉 Slow breathing, no forcing the stretch

Move better. Feel better.
— Paradigm Performance Therapy

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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