Paradigm Performance Therapy

Paradigm Performance Therapy -Dr.’s Colleen & Sean Rollo
-Performance Physical Therapy
-Board Certified in Sports & Geriatrics

BIG NEWS! 🍻🏃‍♂️Paradigm Performance Therapy is officially a sponsor of the Outer Dunes Brewing Co. Walk & Run Club! Par...
11/20/2025

BIG NEWS! 🍻🏃‍♂️

Paradigm Performance Therapy is officially a sponsor of the Outer Dunes Brewing Co. Walk & Run Club!

Paradigm’s co-founder Dr Sean has been part of this crew for the last year and a half, and it’s become one of his favorite weekly communities. Every Tuesday at 6pm they meet up, rain or shine, and hit one of the 1-, 2-, 3-, or 4-mile routes. After the run, everyone hangs out in the taproom, courtyard, or by the fire pit enjoying some incredible Outer Dunes beers and good conversation.

Huge shoutout to Joseph Zarzycki for hosting such an awesome club, and to all the other sponsors who help make this thing happen every week:
• Summers Real Estate Team
• Fleet Feet Wilmington
• ISI Elite Training .wilmington
• Solstice Psychotherapy + Wellness
• Reynolds Media Group
• And now… Paradigm Performance Therapy 🙌

We’re excited to support this community, help runners stay healthy, and keep growing this amazing club. Come join us any Tuesday—you’ll love it. 🍺🔥👟

🔥 CLIENT SPOTLIGHT: DELONE 🔥If you’ve seen this guy in the clinic lately, you already know—Delone has been putting in WO...
11/19/2025

🔥 CLIENT SPOTLIGHT: DELONE 🔥

If you’ve seen this guy in the clinic lately, you already know—Delone has been putting in WORK.

Over the past few months, he’s shown up consistently, pushed himself through every phase of his program, and the results speak for themselves:

✅ Moving better
✅ Feeling better
✅ Getting stronger
✅ Looking and performing more athletic than ever

Delone is the perfect example of what happens when you stay committed, trust the process, and stack small wins week after week.

We’re proud of you, man—keep this momentum rolling. 💪

Let’s go, Delone!

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

11/18/2025

Four different sets of hands.
One mission: build better, stronger, pain-free humans.
At Paradigm, advanced care isn’t the exception — it’s the standard.

All four of our providers are trained in high-level manual therapy, dry needling, and performance-based rehab to get you moving better, faster, and stronger.
This is what intentional, athlete-focused care looks like.

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Thank you so much for sharing your experience, Megan! We are so glad you have experienced so much relief and have gained...
11/18/2025

Thank you so much for sharing your experience, Megan!

We are so glad you have experienced so much relief and have gained knowledge on how to have fewer headache days and faster relief when they do happen!
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

  

11/14/2025

Paradigm isn’t your regular PT clinic.
We don’t just rehab injuries — we rebuild humans.
We push boundaries, challenge limits, and get you back to the fun, crazy, life-giving stuff you love.
Movement is medicine. Strength is freedom. Let’s get after it. 🔥

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

🔥 Client Spotlight: Katie! 🔥From battling back, hip, and sciatic pain to absolutely crushing her first 100 miles ultra —...
11/12/2025

🔥 Client Spotlight: Katie! 🔥
From battling back, hip, and sciatic pain to absolutely crushing her first 100 miles ultra — Katie’s journey is one for the books. 💪

She showed up, put in the work, got stronger, and tackled the legendary Yeti 100 like an absolute beast — running 69 miles, a new distance PR! 🏃‍♀️💥

This race wasn’t about perfection — it was about resilience, grit, and pushing limits most people wouldn’t even dream of. Watching her transform from dealing with pain to powering through mile after mile with strength and confidence has been incredible. 👏

We’re beyond proud of you, Katie. You’re proof that hard work, consistency, and belief in yourself can take you farther than you ever imagined. 🔥



Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Today we honor and thank all who have served our country. Your courage, dedication, and sacrifice make it possible for u...
11/11/2025

Today we honor and thank all who have served our country. Your courage, dedication, and sacrifice make it possible for us to live, work, and move freely every day.

From all of us at Paradigm Performance Therapy — thank you, Veterans. 🇺🇸

🎃 Happy Halloween from Paradigm Performance Therapy!No tricks, just treats for your muscles today. Stay spooky, stay str...
10/31/2025

🎃 Happy Halloween from Paradigm Performance Therapy!

No tricks, just treats for your muscles today. Stay spooky, stay strong, and don’t let those aches haunt you! 👻💪

Thank you for sharing your experience, David! We are so glad you have regained full range of motion in your shoulder and...
10/28/2025

Thank you for sharing your experience, David!

We are so glad you have regained full range of motion in your shoulder and that we are able to address other aches and pains as they come up! 💪🏻
_____________________________________________________

Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

  

✨ Client Spotlight: Heather ✨Meet Heather! 🙌When Heather first came to Paradigm, she’d been battling years of stubborn b...
10/23/2025

✨ Client Spotlight: Heather ✨

Meet Heather! 🙌

When Heather first came to Paradigm, she’d been battling years of stubborn back pain — the kind that can make even simple activities uncomfortable. On top of that, she was dealing with nagging foot and Achilles issues that made running feel impossible.

Working closely with Dr. Gracie, Heather committed to the process — focusing on rebuilding strength, improving mobility, and learning how to keep her body moving the way it was meant to.

Fast forward to today, and Heather not only overcame her pain, but she just crossed the finish line at her race in Disney World 🏃‍♀️🎉

We’re so proud of the work she’s put in and the progress she’s made — proof that with the right plan, consistency, and a little guidance, you can get back to doing what you love most. 💪✨



Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

10/23/2025

Game day is almost here! 💥
If you’re competing at the Reignited Games, make sure your shoulders and upper body are primed to crush every workout.
Try these drills before you hit the floor 👇


Progress happens when you ACT:
A - Alleviate your pain
C - Classify & Correct the root cause
T - Train your body to build long term resiliency!

Contact us today for a free 20 minute phone consultation to learn how we can help you!

☎️ (910) 805-8890
📧 Admin@paradigmperformancetherapy.com

Located at:
4209 Oleander Drive, Suite 4
Wilmington, NC 28403

Address

4209 Oleander Drive , Suite 4
Wilmington, NC
28403

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+19108058890

Website

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