LMV Counseling, PLLC

03/26/2026

Trauma therapy isn’t one-size-fits-all.

Trauma can affect the brain, body, emotions, and nervous system, which is why there are different treatment approaches designed to support healing in different ways.

In this carousel, we’re highlighting several evidence-based trauma treatments and what they’re commonly used for. Some approaches focus on processing memories, while others focus on building coping skills or regulating the nervous system.

Trauma treatment is not about reliving the past, it’s about helping the brain and body respond differently so reminders of the trauma no longer feel overwhelming.

A trauma-informed therapist helps determine which approach (or combination of approaches) best fits your needs, history, and goals.

Education is often the first step toward healing.

🔗 https://lmvcounseling.com

03/23/2026

03/19/2026

Is telehealth better than in-person therapy?

The short answer: it depends on you.
For some people, telehealth feels easier, no commute, more flexibility, and the comfort of being in your own space. For others, coming into the office feels grounding and helps them focus more deeply.

What matters most isn’t the format, it’s the connection, the consistency, and having a therapist you feel safe with.

At LMV Counseling, we offer both because healing doesn’t look the same for everyone. 💙

03/16/2026

Before you act on the impulse, pause for a moment.

Sometimes the urge to react, fix, avoid, or push through comes on fast. Before doing anything, try taking one slow, deep breath. Just one.

Then gently check in with yourself. What is behind this impulse? Stress? Fear? Overwhelm? A need for rest or reassurance?

You do not have to judge it or change it right away. Noticing is enough. Breathing creates space. And in that space, you get more choice.

03/13/2026

Your mind deserves kindness, too. 💙

We’re excited to be part of the Be Kind to Your Mind Mental Health Fair hosted by UNCW!

📍 UNCW Amphitheater
📅 March 21st
⏰ 12 PM – 5 PM

LMV Counseling will have a table at the event, and we would love to meet you. Whether you’re curious about therapy, looking for mental health resources, or simply want to stop by and say hello — our team will be there to connect.

Mental health conversations matter, and community spaces like this help make those conversations feel a little easier.

If you're attending, come find us and say hi. We’d love to meet you.

💬 Save this or share it with a friend who cares about mental health.

03/12/2026

We don’t take trust lightly

We know reaching out for help can feel scary or vulnerable. That is why we make it a point to earn your trust from the very first call. We call you back, answer your questions, and check in so you always know you are supported.

Your mental health deserves care from people who truly listen and show up for you.

🔗 https://lmvcounseling.com

03/09/2026

✨ Meet the Team: Sherrie Yang, Therapist ✨

Sherrie Yang is a compassionate therapist who brings thoughtfulness, warmth, and clinical expertise into every session. She is dedicated to creating a safe, supportive space where clients feel heard, respected, and empowered to explore their experiences at their own pace.

Sherrie specializes in helping individuals navigate anxiety, depression, life transitions, and emotional overwhelm. She is especially skilled in supporting clients as they build coping tools, strengthen self-awareness, and move toward meaningful, lasting change.

With a collaborative and gentle approach, Sherrie works alongside her clients to help them feel more grounded, confident, and connected, both to themselves and to the life they want to create.

💙 We’re grateful to have Sherrie as part of the LMV Counseling team.

03/05/2026

Why the hummingbird? 🐦✨

The hummingbird represents courage, flexibility, and resilienc, with a little joy mixed in.

It reminds us to stay present, adapt when life changes, and find moments of playfulness along the way.
Hummingbirds are often seen as messengers of love and optimism, encouraging us to slow down, release negative thoughts, and enjoy life as it unfolds.

A symbol of endurance, growth, and choosing joy… even in motion. 💙

03/02/2026

Finding the right therapist matters. 💙

Therapy works best when you feel safe, heard, and understood.
The right therapist is someone you feel comfortable opening up to someone who respects your pace and your story.

It’s also important to consider availability, expertise, and the techniques they use. Different therapists bring different tools, and finding the right match can make a meaningful difference in your experience.

And remember, it’s okay if it takes time. Finding the right fit isn’t a failure; it’s part of the process.

You deserve support that truly works for you.

02/26/2026

At LMV Counseling, we believe therapy should never be one-size-fits-all.

That’s why our practice brings together therapists with different specialties and approaches, all in one place. We work to match you with care that truly fits, whether you’re navigating anxiety, relationships, trauma, or life transitions.

Because your mental health deserves personalized support.

🔗 https://lmvcounseling.com

02/23/2026

🎥 A little behind-the-scenes at LMV Counseling.

In this clip, you’ll meet Lauren Vilar (Owner) and get a glimpse of the care, intention, and real conversations that go into the work we do, along with a peek at our space and team as we film new resources for you.

If you’ve been thinking about starting therapy (or coming back to it), you don’t have to do it alone. We’re here to help you feel supported, understood, and equipped with tools that actually fit your life. 💛

📩 Ready to take the next step?
https://lmvcounseling.com/contact/

02/19/2026

💭 What Does “Executive Function” Really Mean?

Executive function is like your brain’s management system — the set of mental skills that help you get stuff done. It’s how you plan, organize, focus, start tasks, stay on track, and follow through on what you intend to do. 🧠✨

When these skills are running smoothly, everyday life feels easier, from remembering appointments to juggling tasks and managing emotions. When they’re under strain, even simple routines can feel overwhelming.

In short, executive function is the brain’s way of helping you think ahead and act on your goals. 💪📅

Learn more:
https://lmvcounseling.com/struggling-with-executive-function/