Sarah Bush, RD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Bush, RD, Nutritionist, 2 Market Street, Wilmington, NC.

03/12/2026

PSA: If you’re struggling to lose fat or hit any nutrition goal and you’re NOT meal planning… that might be the missing piece.

I know life is busy. I know you feel like you don’t have time. But honestly, if life feels chaotic, meal planning becomes even more important.

If I’m being 💯 with y’all, I actually hate meal planning. It’s not my favorite thing to do. But I do it every single Thursday without fail because it makes the rest of the week so much easier.

No daily “what’s for dinner?” conversations.
No staring into the fridge hoping a meal appears.
Just a clear plan that keeps us on track.

The meal planner I personally use is linked in my Shop My. I highly recommend grabbing it or something similar and using it every week. It truly makes a difference. 🙌

03/09/2026

🚨 STOP SCROLLING AND MAKE THIS ASAP.

This is hands-down the BEST chicken salad I’ve ever had. 🤯

It’s creamy, crunchy, slightly sweet, packed with protein, and honestly the kind of meal prep you’ll be excited to eat all week (and maybe next week too).

Save this one because you will want to make it again.

Ingredients
2 lb raw chicken breast, cooked
OR 1.5 lb pre-cooked grilled chicken, diced small
2 ribs celery, diced small
3 green onions, sliced
½ cup pecans or almonds, roasted & chopped
¼ cup raisins or craisins
2 tbsp fresh parsley, chopped
1 tsp tarragon
½ cup mayo
½ cup plain nonfat Greek yogurt
1 tbsp Dijon mustard
Juice of ½ lemon
Salt & pepper to taste

Mix everything together and chill before serving for the best flavor.

Macros (5 servings)
466 calories
32g fat
10g carbs
41g protein

Perfect for sandwiches, wraps, crackers, or straight from the bowl.

03/03/2026

Just because a product is labeled “high protein” doesn’t mean it will give you enough protein for a full meal.

Many clients come to me with fat loss or body recomposition goals, and the truth is they won’t see the results they want until they’re consistently fueling their bodies with enough calories and protein. Your meals should also include fiber and healthy fats for ultimate hunger control!

Other ideas of foods to pair with these waffles to get adequate protein could be:
Oikos Pro Greek Yogurt
Chobani Complete Drinkable Yogurt
2 eggs with cheese
Protein Iced Coffee

Which combo do you prefer? Let me know in the comments!

02/24/2026

ATTENTION FANS! ‼️

This new flavor is so good!!!! It’s all the deliciousness of cookies and cream without being too sweet and gives you 14g of protein and 10g fiber per bar! Definitely worth giving a try.

Click the link in my bio to save 💵 on your order!

02/20/2026

My first ever grocery haul!!!! 🛒🤸‍♀️

How’d I do?!

Also, drink everytime I said “so good!” 😜

02/18/2026

Why does a big bowl of cereal always slap?!

Ingredients
40g Heritage Flakes cereal
30g raw pumpkin seeds
50g blueberries
Dash of cinnamon
5oz 2% milk

Macros
441 calories
20g protein
19g fat
50g carbs
10g fiber

Pair with protein iced coffee or chicken sausage for more protein 💕

02/11/2026

Cold rainy days got me like 😴

Save this for when your motivation is low but you still want to hit your protein and fiber targets! 🎯

02/03/2026

Heart is so full 💙

Such an amazing trip. Huge shoutout to our Florida fam and Vasy⚡️ (IYKYK) for making it so special. Already missing everyone. Until next time, go bolts!

01/28/2026

This post is for my fellow travelers! I snapped what I could before Landon told me to hurry up 😇

What’s your go to gas station snack?

01/08/2026

BAKED CHOCOLATE CHIP OATMEAL 🍪🥣

This recipe is perfect for meal prep or any holiday brunch! It’s high in protein, fiber, and of course has chocolate 🍫 in it!

Serves 6

2 cups of protein oats
1/4 cup chia seeds
2 tsp cinnamon
1/2 tsp salt
1 egg
2 cups 2% milk
1/3 cup nut butter of choice
1/2 cup of chocolate chips

Mix all ingredients into a bowl and pour into a 9 inch round greased baking pan. Cook at 350 for 30-35 minutes. Let cool and then enjoy!

Macros for 1/6 of the recipe
448 calories
20g protein
53g carbs
17g fiber
21g fat

11/18/2025

Busy Babe on the Fly episode 2! “No time” is no longer an excuse, babe! 💁🏼‍♀️

Full macros with Banana Nut flavored Peak Oatmeal by 1/2 cup 2% milk and 40g blueberries:
388 calories, 25g protein, 10g fat, 52g carbs, 7g fiber

🧳Busy Babe Travel Hack:
I also love to pack Peak Oatmeal when traveling because as long as you have access to water and a microwave, you can have a high protein breakfast anywhere!

11/06/2025

✨Introducing Busy Babe on the Fly Series!✨

No time, no energy, no problem! Today we’re making naan bread pizzas! Balanced, fast, and ready in minutes. 🙌

🍕Meatball Pizza Recipe:
1 naan bread
2 Tbsp pizza sauce
1/4 cup cheese
3 precooked chicken meatballs (Trader Joe’s)

Macros: 572 calories | 31g protein | 18g fat | 71g carbs

Want to add even more protein?
Try:
-rotisserie chicken or any precooked chicken
-chicken sausage or Italian sausage
-any type of meatball

Quick, balanced, and perfect when you’re short on time.✨

What’s your favorite pizza toppings? 👇

Address

2 Market Street
Wilmington, NC
28401

Website

https://brookethedietitian.com/about/

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