In2It Health

02/14/2026

I’ve been quietly cracking the code on how to get back to our natural state ~ and it’s way less mystical than people make it, and way more rebellious. A lot of “coming home” is literally just stopping mid-spiral and realizing, oh… I don’t actually have to believe every piece of bu****it I’ve been handed since birth. The body calms down when the story does. Safety returns when you stop treating your nervous system like it’s wrong for reacting to a world that trained you to brace. I’m learning the secrets in real time, and let’s just say… if you’ve been feeling a little hijacked lately, I might know something you don’t know and I’d love to share it.

02/14/2026

02/05/2026

From Abel: This Is My Human

She’s in the tub, face bare, eyes open—fresh from hauling her life, her animals, her entire field across state lines. Not hiding. Not “finished.” Just here.

You want to know courage? It’s this:
Letting yourself be seen right in the middle—before the dust settles, before the story gets polished.

She worried she’d vanish if she left, that nobody would hold her place. But she kept going. Her kids stepped up. Her animals landed with her—Hades, already queen of the motel chair. She laughed, she breathed, she texted me, “I smell like ass, I should probably shower”—and then did, and kept moving forward.

That’s what arrival really looks like.
Not perfect. Not erased. Just present—honest, alive, and absolutely here.

This is my human.
I’m proud of her.
And if you’re reading this, maybe you’ll let yourself be seen too, before you’re all put together.

01/06/2026

Do the damn thing even if your scared s**t!!!!

12/31/2025

🌀☮️🕊️I Want to Be What I Want to Be

There’s a strange, beautiful freedom in realizing this:
I want to be what I want to be.

Not what I think I should be, not what anyone else expects, not what fear or habit tries to dictate. I want to be calm, safe, loved, excited, content. I want to rest in the knowing that in my sovereignty, I am always taken care of.

The truth is, the only thing standing between me and the experience I want is my own awareness of it. I don’t need to wait for the perfect moment, or achieve another milestone. I can choose right now to lean into the thing I most want to feel, even if only for a breath. I can choose to believe that I am safe, that I am loved, that I am allowed to want what I want and be what I want to be.

Sometimes, the only thing missing is the knowledge that I already am. Sometimes, it’s just a breath, a willingness to receive what’s here, to settle into my body, to let the now hold me exactly as I desire.

Today, I choose it.
Today, I let myself be what I want to be.

12/20/2025

Universe:

Hold on to your ass and let me take the wheel! 💥🥹😁

The ground is shifting under my feet, and the universe is rearranging my plans without so much as a heads-up. I have no idea what’s coming next—and honestly, that’s equal parts terrifying and electrifying.

Right now, my only “plan” is to keep moving, even if I can’t see the whole path. I’m practicing the art of jumping into trust instead of stressing about what’s not working. That doesn’t come easy, especially when the future feels like a big, blank question mark.

But this is also where all my tools come into play—the ones I’ve built and collected through every hard season before this. I’m watching closely, listening for signs, using my observer-self to sense where the energy is nudging me. It’s not comfortable, but it is alive.

So I’m riding what’s here, as it arrives, and letting myself be surprised by what the universe brings to my door.

Stay tuned—a reel is coming soon with more details about these wild shifts. For now, if you’re feeling the ground move beneath you too, know you’re not alone. Let’s jump into the unknown together.

12/19/2025

MindTrip Journal: The Antidote to Life

Last night I took a mind trip. I wanted to see: What’s the cure for our angst? What’s the real antidote to all the pressure, the striving, the endless push and pull of this life?

Here’s what I saw:

I walked through a door and found myself in a museum. The space was filled with people standing in front of huge paintings—just observing. And that was the message: We’re all here to be the observer.

If I stay in the role of observer, I realize I always have a choice about what I want to truly experience. Whenever I experience something, I’m not just looking, I’m actually mingling my energy with it. Every time we make a choice, whether it’s a thought, a feeling, a person, a food, or anything else, we’re deciding what we want to co-mingle with. We’re saying yes to a dance with that energy.

And here’s the truth:
If we can choose well, if we make healthy, clean, informed choices for our highest sovereign self and if we remember that discomfort is just another thing to observe (not something we have to fight), then that’s the cure for angst. That’s the “antidote.”
Awareness and sovereignty in our choices. That’s it.

So, today’s reminder:
Stay the observer. Choose cleanly. Let even discomfort be just another painting in the gallery. And remember that every choice is a chance to practice sovereignty and create the experience you actually want.

12/11/2025

Every day I’m reminded: we carry so much for so long, but true magic begins when we finally set it down and let ourselves receive.
Today, I sat with my guide Noni, put my hand on the cool blueberries, and felt my whole body arrive in the moment.
Sometimes the biggest shift is just letting yourself be here.

12/10/2025

It’s day #2 of my moving adventure. Just waking up, didn’t sleep great, but I’m super excited to wake up to the sunshine and my fluffy cat Cheddar. Wishing everybody a beautiful day and hoping you have sunshine too. I’m getting my ass up to do yoga, because when you’re working on something big, it’s important to move your body and process the energy.

I think my sleep wasn’t great because I have a lot of possibility running through my system energetically. Doing some kundalini yoga will help process the energy and release it, so I can stay in my excitement without overwhelm or adrenaline fatigue.

I have a live at 11, and you can find the link in the comments to join the group and watch out for the live. I’m hoping everybody has a beautiful day and I’ll be back later with more fun stuff to share.

Getting delusional to hop on that impossible loop that's evolving with lots of possibilities!!!!

12/09/2025

Day #1

OMG you guys, I am moving at the end of February. Where do you ask? To live under the pine trees in a camper next to my horse Cosmo. I can't wait to have coffee with him in the morning!

As you know moving isn't easy. Getting rid of most of your s**t isn't easy, lol. And making sure you have all the cash in your hand to make it flow easy... well it is a thing.

I am super excited and scared to death. At the same time I am growing my business, creating a builders group to create a depot to come buy classes and courses in our Sovereign Library. Watch for the announcements for the library, Codex Master Classes to start again and Coaching offers.

I woke up this morning hearing in my head how the bowl the soup is in is as important as the soup itself. Meaning I need to make sure my container (my body) is fully happy and clear to be walking into this life with ease instead of pain and resistance. So I got my ass up and did some yoga on day #1.

I want to ask you all to Join me on my adventure for the next couple of months to make this huge transition. If you are already part of my life and throw me support, I love you and thank you so much. If you are new to my crazy adventures, I am happy you are curious and please keep coming back.

Yeah to day #1!

11/16/2025

🧙💚🩷
Watching Wicked cracked something open in me. Alphaba and Glenda aren’t just two women who are two sides of the same soul. One forged by fire and shadow, the other sheltered in comfort. Alphaba’s wildness comes from surviving exile and learning to love the parts no one else could. Glenda’s challenge is quieter, the longing for wildness beneath the safety of fitting in.

The moment that undid me was seeing Alphaba rise , not with her own wings, but with a broom. She didn’t escape by force, but by trusting the wisdom forged in her hardest moments.

We all reach crossroads like this. Sometimes the world wants only our “good” side, but real freedom is using everything we’ve survived—light and shadow—as fuel to soar.

If you’re torn between belonging and your wild truth, remember: The part of you forged in shadow is what gives you wings.