Capeside

03/31/2026

At Capeside, we believe that information is the first step toward healing. Because addiction and mental health are so deeply intertwined, understanding your patterns is a gift to your future self.

Sometimes the hardest part is just being honest with yourself about where you're at. That’s why we recommend this Free Alcohol Screening Tool from the CDC. It’s a private, five-minute way to get an honest look at your habits. No judgment, just data.

🔗 Take the 5-minute screening here: https://www.cdc.gov/alcohol/checkyourdrinking/index.html

Our teams in Wilmington and Jacksonville are ready to help you navigate your next chapter with clarity.

Recovery begins here.

03/30/2026

Bipolar disorder is more than just "mood swings." It is a complex condition characterized by extreme shifts in energy, mood, and activity levels. On , we want to help bridge the gap between confusion and clarity.

Common signs of Bipolar Disorder include:

Manic Episodes: High energy, euphoria, racing thoughts, and reduced need for sleep.

Depressive Episodes: Intense sadness, fatigue, and feelings of hopelessness.

If life feels like a constant tug-of-war between these two extremes, you don’t have to navigate it alone. A clinical evaluation is the first step toward finding your balance.

📞 Learn more by calling 910-791-6767.

📍 Serving North Carolina residents.

03/27/2026

Your environment matters more than you think.

At Capeside Psychiatry, our therapy rooms are designed to feel calm, comfortable, and safe—so you can focus on what actually matters: you.

No pressure. No judgment. Just a space to breathe, talk, and be heard.

📍In-person + virtual appointments available
Book today → capesidepsychiatry.com

03/26/2026

Learning how to communicate your needs isn’t something most of us were taught.

So we avoid.
We shut down.
We ghost.

We say “I’m fine” when we’re not.

Therapy helps you build the skills to:

• Express what you need
• Set boundaries without guilt
• Stay connected instead of withdrawing

And no...you don’t have to figure it out alone.

📍 In-person + virtual appointments available

🔗 CapesidePsychiatry.com

03/24/2026

If fear is controlling your choices, your routines, or your life… it’s worth paying attention to.

Phobias can show up as fear of flying, crowds, driving, needles, animals, or even social situations, and they’re more common than you think.

At CapeSide Psychiatry, our therapists and psychiatric providers work together to help you move through fear using approaches like CBT and medication support when needed.

You deserve to feel in control again.

03/23/2026

At CapeSide Psychiatry, we offer comprehensive services all in one place, from therapy and psychiatry to addiction care, available both in-person and virtually throughout the state of NC.

When you walk through our doors, there’s no pressure. You can share as little or as much as you’re ready to. We meet you where you are.

✔️ In therapy, we use approaches like cognitive behavioral therapy to help you navigate challenges and build real-life coping tools.
✔️ In psychiatry, we focus on thoughtful medication management.
✔️And in addiction care, we offer MAT and outpatient support to help you move forward with confidence.

Our compassionate intake coordinator is here for you Monday through Friday, ready to help you take that first step.

Call 910-791-6767.

Call now to connect with business.

03/20/2026

Longer days. More light. A fresh start.

Spring has a way of reminding us that change is natural, and growth doesn’t have to be rushed.

If you’ve been feeling stuck, overwhelmed, or ready for something different… this is your sign to start small.

At CapeSide Psychiatry & Addiction Care, we’re here to support you through every season especially the ones where you’re rebuilding.

🌿 New season. New support.

Call us to learn more at 910-791-6767.

03/18/2026

First responders show up for everyone else, every single day. 🚨

Firefighters, EMTs, police officers… you carry more than what people see. The long shifts, the pressure, the things you don’t always talk about.

At CapeSide Psychiatry, we show up for you.

With flexible appointment availability, private virtual sessions, and providers who understand the realities of public safety roles, you don’t have to handle it all alone.

Support isn’t a weakness—it’s part of staying strong.

Get connected with our intake team at https://www.valant.io/prospectivepatient/CapesidePsychiatryPLLC

Capeside Psychiatry is committed to providing comprehensive mental health services to children, adolescents, and adults. We offer treatment for a range of psychological and behavioral health disorders. We provide therapy and medication management, and also provide comprehensive psychological assess

03/17/2026

In your healing era 💚

Support makes this possible.
The right tools.
The right people.
The right plan.

You don’t have to figure it out alone.

Book for psychiatry or therapy here: https://www.valant.io/prospectivepatient/CapesidePsychiatryPLLC

03/15/2026

At Capeside Addiction Care, Medication-Assisted Treatment (MAT) can be one part of the recovery process. Medications can help reduce cravings and withdrawal symptoms, giving patients the stability they need to begin rebuilding their lives. But real recovery goes deeper than that.

That’s why our treatment plans also include therapy, counseling, group support, and personalized care designed to help patients develop the skills, mindset, and support system needed for long-term healing.

Addiction affects the brain, the body, and everyday life. Our approach focuses on treating the whole person—not just the symptoms.

Whether someone is taking their first step toward recovery or continuing their journey, our team is here to provide compassionate, experienced care every step of the way.

Because recovery isn’t just about getting sober. It’s about building a life you actually want to live.

Learn more about our services and treatment options → CapesideAddictionCare.com

03/12/2026

Happy National Social Work Month! 💙

Today we’re celebrating three amazing social workers at CapeSide Psychiatry:

👉Kylie Scolaro, LCSW
👉Ali Reichert, LCSWA
👉Trina Goodwin, LCSW, LCAS, CSI

Thank you for the compassion, advocacy, and care you bring to every patient and family.

03/11/2026

Feeling a little snappy lately? It might just be the clock. ⏰

Research shows that losing just one hour of sleep can spike emotional reactivity by up to 60%. If your patience is thin and your stress is high, remember: your brain is physically recovering.

This week at CapeSide, we’re advocating for grace over grit.
✨ Honor your need for rest.
✨ Be kind to your mind while it resets.

How are you practicing self-compassion today? Let us know below. 👇