12/27/2025
If you’re grieving, it’s important to acknowledge your feelings are valid, and there is no “right” way to experience the holidays. However, there are strategies that can help you cope and manage your grief during this challenging time.
1. Acknowledge Your Grief: The holidays season can bring a rush of emotions, ranging from sadness to anger, confusion or even guilt. It’s essential to recognize that grief does not follow a set timeline, and it doesn’t disappear just because the calendar says it’s time for the celebration.
2. Honor Your Loved One’s Memory: One of the most healing ways to manage grief during the holidays is to find meaningful ways to honor the memory of your loved one. This could involve lighting a candle in their honor, hanging an ornament with their name on it or visiting a place that was special to them.
3. Take Care of Yourself Physically and Mentally: Grieving can take a toll on your physical and emotional well-being, especially during the holidays when stress levels may increase. It’s important to prioritize self-care by getting adequate rest, eating nourishing foods and engaging in physical activity, even if it’s just a short walk.
4. Allow Yourself to Feel Joy: Grief and joy can coexist. While it may seem difficult to feel happy or joyful when you’re mourning the loss of a loved one, it’s important to allow yourself moments of peace, laughter and even hope.
The holidays are never easy when you’re grieving, but they can become an opportunity to reflect, remember and find new ways to honor your loved one. Give yourself permission to grieve, to adjust your traditions and to lean on the support around you - and if you need a little extra help, we're here.
Serving Wilmington & Jacksonville, NC
910-791-6767
capesidepsychiatry.com
