04/09/2026
True relaxation is a physical state that you can induce yourself. In this video, the doctor demonstrates the "9-Tap" sequence—a simple but effective method to harmonize the upper, middle, and lower chambers of the body. By following this specific count on each arm, you can alleviate the physical pressure in your chest and diaphragm caused by daily stress. It is a highly accessible way to maintain balance throughout your day.