Lindy Ford Nutrition & Wellness

Lindy Ford Nutrition & Wellness Lindy Ford, RD, LDN, Registered Dietitian & Nutrition Detective who believes you can live in freedom--physically, emotionally & spiritually.

REAL FOOD, Non-diet living. Lindy Ford, RD, LDN, Registered Dietitian and Nutrition Detective who believes optimal wellness is for everyone. Latest Nutrition Information & Research

. . . this is incredible news for pre and post menopausal women. Why was the black box warning put on estrogen in the fi...
11/13/2025

. . . this is incredible news for pre and post menopausal women.

Why was the black box warning put on estrogen in the first place in response to the Women's Health Initiative? BIOIDENTICAL estrogen was not used. Hear from Dr. Sydney Baker: "In the early 1990s, the Women’s Health Initiative (WHI) study sparked a nationwide fear about hormone replacement therapy (HRT). The study, which involved synthetic hormones like Premarin and Provera, was designed to explore the effects of HRT on heart disease, breast cancer, and osteoporosis. However, the results of this study were widely misinterpreted and, ultimately, overstated, leading to a massive decline in hormone therapy use, and an unjustified fear of all hormones.

What many don't realize is that the WHI study was conducted using synthetic hormones, not bioidentical hormones—those that are molecularly identical to the hormones produced by your own body. Bioidentical hormone replacement therapy (BHRT) has since been shown to be a safer, more natural option for addressing hormone imbalances associated with PMS, peri-menopause, menopause, and other health concerns. They have also been shown to dramatically reduce risk of age related diseases like dementia, osteoporosis and metabolic disease."

If you are a woman whose hormones are fading, please look into bioidentical estrogen, testosterone and progesterone. I believe they have the potential to be literally life saving for most women.

Fake it 'til you make it, Beautiful Person. Act brave, take the step, make a good decision . . . . see what happens.    ...
11/12/2025

Fake it 'til you make it, Beautiful Person.

Act brave, take the step, make a good decision . . . . see what happens.

We honor ALL of our Veterans today!  Thank you for your service. "A hero is someone who has given his or her life to som...
11/11/2025

We honor ALL of our Veterans today! Thank you for your service. "A hero is someone who has given his or her life to something bigger than themselves."

Two of my favorite veterans are our son, Ryder Ford, and nephew, Ronnie Brown.

Because of the Marines and the GI Bill, Ryder went on to become a professional helicopter pilot. He now flies a medevac emergency helicopter for the Maryland State Police.

Ronnie continues to serve our country with a career in the VA National Guard stationed in Lynchburg.

We love them both.

MUST WATCH Video . . . you don't have to agree 100%, but this may be enlightening. Modern Medicine Was Built on Lies (Wh...
11/10/2025

MUST WATCH Video . . . you don't have to agree 100%, but this may be enlightening.

Modern Medicine Was Built on Lies (What Big Pharma WON’T TELL YOU)

Watch:

Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising?In this episode, Dr. Josh Axe uncovers the hidd...

Did you know this?  Please opine. Always appreciated the work of Dr. David Ludwig, M.D., PhD He's been sounding the alar...
11/10/2025

Did you know this? Please opine.

Always appreciated the work of Dr. David Ludwig, M.D., PhD He's been sounding the alarm on metabolic issues for years.

11/07/2025

LINDY IS RANTING! Health at every size? Really?

Find out what I think about that.

My "unconventional," but amazing breakfast! 1. Wild caught local shrimp cooked in pastured butter with lemon juice. 2. O...
11/07/2025

My "unconventional," but amazing breakfast!

1. Wild caught local shrimp cooked in pastured butter with lemon juice.
2. Organic cottage cheese with toasted walnuts.
3. Organic berries.

I didn't get arrested by the breakfast police! What do you think?

Yes, ask for wisdom, but you can fight Pre diabetes/diabetes. Many of my patients have completely turned around diabetes...
11/06/2025

Yes, ask for wisdom, but you can fight Pre diabetes/diabetes. Many of my patients have completely turned around diabetes.

This blood sugar issue is THE most destructive force in your body.

What are your thoughts?

Your thoughts?
11/05/2025

Your thoughts?

AMPK | FAT BURNING | LONGEVITY | ENERGY | DISEASE PREVENTION | ANTI INFLAMMATION!There are so many benefits to activatin...
11/04/2025

AMPK | FAT BURNING | LONGEVITY | ENERGY | DISEASE PREVENTION | ANTI INFLAMMATION!

There are so many benefits to activating this important pathway!
This video will name a few and then give you specific ways you can turn the AMPK pathway on for optimal health, weight loss and longevity!

WATCH. LINDY FORD NUTRITION & WELLNESS: https://www.youtube.com/watch?v=X7Y14Bvhzi4&t=21s

AMPK | FAT BURNING | LONGEVITY | ENERGY | DISEASE PREVENTION | ANTI INFLAMMATION There are so many benefits to activating this important pathway! Th...

Have you tried  products?  I know that many people are sensitive to dairy, but A2 dairy is different. It doesn't contain...
11/03/2025

Have you tried products? I know that many people are sensitive to dairy, but A2 dairy is different. It doesn't contain an inflammatory protein that is in conventional dairy.

These products are not only A2, but they are fermented which your gut will love.

Have you tried any of the new A2 products? A2 is a game changer for so many!

Watch my A2 video on YouTube! A2 MILK No More Problems with Dairy! https://www.youtube.com/watch?v=0NQvukKz6xM&t=349s

Bryan and I wish you Peace and Love on this Halloween!
10/31/2025

Bryan and I wish you Peace and Love on this Halloween!



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28403

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