Inside Out Physical Therapy Pelvic Health & Wellness

02/28/2026

Transform your life with Inside Out Physical Therapy. Since 2017, our Wilmington clinic has specialized in direct care Pelvic Health, offering a unique, holistic approach to recovery. Experience personalized care and a boutique-style practice, where one therapist guides you through every step of you...

02/27/2026

Menopause Awareness Month is actually in October, so more to come!

BUT!

EVERY month should be Menopause Month.

The more you know the more you know. And sometimes it's overwhelming what we haven't been taught about our own bodies and lives.

So. Let's start. Let us meet you where you are and help you move forward. Into this Perimenopause transition, so you can move through it into the power of the rest of your lives.

02/09/2026

‘Bridgerton’ Tackles the Or**sm Gap - The New York Times
Pinnacle...yet another P word. How they address s*xual pleasure and how it reaches it's "Pinnacle." Where a young woman was never raised to understand the capacity for pleasure in her body, and was entirely dependent on her husband, who knew even less of her body than she did, to experience it.

S*x therapists say a character’s struggle to reach her “pinnacle” could help viewers better understand women’s s*xuality.

02/09/2026

March is Peri•Menopause Madness!!

It's here!

I'm so excited to be part of this first screening of The M Factor 2 in Wilmington with you!

Bring your friends for the best Saturday night out on the town, at Jengo's Playhouse, 5:30pm on March 14.

For all the details you don't want to miss, and to get your tickets before they sell out (it's a cozy venue!), follow the link
https://jengos.eventive.org/schedule/69837b9de2417b039afa4d43

before you forget. Let me know below if I will see you there 🙂.

This screening is independently hosted in partnership with the (M) Factor. The film is produced by Women in the Room Productions and Take Flight Productions.

01/23/2026

Since and I held our "Not Your Mother's Menopause" almost exactly THREE YEARS ago, the Menopause world has exploded.

It's a bandwagon everyone is jumping on.

Try this product, take these hormones, eat this many grams of protein.

Yet more money that women are supposed to be shelling out to take care of the bodies we were given stewardship of, in order to procreate the human race.

After years of being told we were no longer useful once we couldn't have babies anymore.

It's downright overwhelming for women, who are already drowning in content and information overload. Who are already losing their strength. Their six drive. Their jobs and careers. Their families. Their minds.

Come join us for an afternoon of illumination and truth. Let's find some calm in the chaos. As an Integrative Certified Peri/Menopause Coach and Pelvic Floor Physical Therapist .out.pt , this is what I help you do. I'm so grateful to have been invited by to sit on this panel of powerful women supporting the Women of Wilmington!

11/12/2025

So much to say on this! You know I love to talk about it. Is it time for more conversation around this?

“I wonder whether I’ve actually been having or***ms all along, whether the occasional spasms I feel are the real thing,” Katharine Smyth wrote in 2021 of her years-long quest for an or**sm. https://theatln.tc/ZfS2Oa9J

Studies tend to put the share of nonor**smic women at 5 to 10 percent. Smyth, who loves s*x, spent years searching for an or**sm. Her quest was a revealing exploration of feminism, patriarchy, medicine, and the way American culture weaponizes women’s s*xuality against them. She discovered that there are many, often expensive, resources aimed at helping women achieve or**sm: $1,690 a year for unlimited access to events at an elite New York City s*x club for Millennials; $999 for an online “finishing school” with a s*x therapist known as the “or**sm whisperer”; $600 for two hours with a ta***ic healer; a $250 appointment with a s*x therapist; and $59 for one season of OMGYes videos breaking down female pleasure.

Attempts to understand the female or**sm have a long and complicated history. Not until 1730 was it finally proved that the female or**sm was not, in fact, a requisite for reproduction. “The truth is that no one knows for sure why women come,” Smyth continued. “The female or**sm is a kind of Rorschach test—an abstraction upon which each new generation of doctors and scientists can project its worldview, almost always to the benefit of men and their assumptions about normally functioning female s*xuality.”

Read more: https://theatln.tc/ZfS2Oa9J

🎨: Aikaterini Gegisian

11/11/2025

Ten years of helping women with this, and. It's getting better. So far to go.

Let's talk about bad s*x

11/07/2025

Sharing this in my office if you need a copy!!

The Winter 2025 issue is here! Gracing the cover is RENEE CLAUSON-RIVERA, who is bringing entrepreneurship support to Wilmington as the local program director for the Women’s Business Center of North Carolina. We’re also spotlighting the efforts of local photographer ALLISON JOYCE, who has spent the year documenting the damage and recovery from Hurricane Helene, as well as WILMA Leadership updates, a peek at the pastoral Sycamore Bend, and vintage fashion finds from Castle Street. https://www.wilmamag.com/

11/05/2025

Lactation Counseling Services always provides top notch support for my clients, multiple options to meet your needs

Book your Telehealth now with one of our Board Certified IBCLC's.

Gold standard support, experienced care at your fingertips- Book now to verify insurance coverage.

09/30/2025

OMG!! Thank you to everyone who voted for Inside Out Physical Therapy, and who has supported me on this journey.

I am so absolutely honored by this recognition in our community. It means so much, to have come so far from opening my business nine years ago, when people said ... What is Pelvic Floor PT?!!?

Visit these exceptional businesses and organizations to receive the best products and services!

08/27/2025

This is fabulous!! Candace Edwards has incredible passion and experience helping people birth, and this will help so many find her support!! So happy!!

*~ Some beautiful news for expecting families birthing in the Wilmington, NC area ~*

My birth doula services are now covered by NC Medicaid’s Healthy Blue plan!
If you have been dreaming of having a doula by your side but concerned about the cost, perhaps this is your sign—it may be completely covered. 💫 Let’s talk about how I can support your journey. Contact me at hi@birththeirway.com or call/text 910.233.7989.

08/17/2025

Families, we heard you!!
With recent events from BCBS and the lack of coverage, we wanted to give our families options!
We know how hard it is to go from two incomes to one, while adding in a new family member.
Our membership provides instant savings and never expires. Start with a comprehensive prenatal appointment and have the visits available all the way to weaning.
We got you!
It's the perfect thing for your baby registry; link to purchase below.
https://www.lactationcounselingservices.com/cconsultations