Omega Project PT

Omega Project PT We want to keep you doing what you love! We offer 3D gait analysis & PT services in Wilmington, DE.

We all love Wilmington. The parks, the trails, the neighborhoods we walk, run, and recover in. This Earth Day, let's sho...
04/21/2026

We all love Wilmington. The parks, the trails, the neighborhoods we walk, run, and recover in. This Earth Day, let's show a little love back. 

 EASY THINGS YOU CAN DO THIS EARTH DAY (Wed 4/22):

• Pick up litter on your next walk — even grabbing 5 pieces makes a difference
• Swap a single-use plastic today for something reusable (water bottle, bag, coffee cup)
• Walk or bike somewhere you'd normally drive
• Plant something — even a small herb on your windowsill counts!
• Spread the word — share what you're doing on social and inspire someone else. Tag us () and we’ll reshare to increase the impact!

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 JOIN US FOR OUR EARTH DAY CLEANUP EVENT!

We're teaming up with Scout Cafe, Jefferson Street Center, and the Brandywine Zoo for a morning cleanup along the Brandywine — and we'd love for you to be part of it.

Here's the plan:

 Meet at the clinic — 1806 N Van Buren St — at 9:45 AM. We'll head down to the for supplies then fan out in the neighborhood, finishing at .is.scout.cafe.

⭐Wear your Omega Project T-shirt (we have some available if you need)

Shout out to Lauren Samples for completing the yesterday!! ☑️No calf/foot pain ☑️ 26.2
04/20/2026

Shout out to Lauren Samples for completing the yesterday!!

☑️No calf/foot pain
☑️ 26.2

{ QUICK TIP TUESDAY }➡️➡️Falls are one of the leading causes of injury in adults over 65 — but they aren't inevitable. T...
04/14/2026

{ QUICK TIP TUESDAY }
➡️➡️

Falls are one of the leading causes of injury in adults over 65 — but they aren't inevitable. The habits you build today can make a real difference tomorrow. 🦵🏻💪🏻

If you're active and in your 50s or 60s, you probably don't think much about your balance. That's actually the perfect time to start. Balance is a skill, and like any skill, it's much easier to maintain than to rebuild after something goes wrong.

Here are some of the most impactful things you can do right now. Full outline on the blog ( 🔗 below )

https://www.omegaprojectpt.com/blog/stay-steady-what-you-can-do-now-to-protect-your-balance/

Join us for Women's Ruck/Walk Club on Mondays at 530pm! Brianne Scott leads the group for a 3-4 mile movement sesh. Welc...
04/13/2026

Join us for Women's Ruck/Walk Club on Mondays at 530pm! Brianne Scott leads the group for a 3-4 mile movement sesh. Welcoming all women who want to build stronger bones, bodies, and minds!

{ QUICK TIP TUESDAY } PART 3: HYPERMOBILITYThere’s a third layer to this hypermobility picture, and it's the one that ex...
04/07/2026

{ QUICK TIP TUESDAY } PART 3: HYPERMOBILITY

There’s a third layer to this hypermobility picture, and it's the one that explains why some patients do everything right (they strength train consistently, they avoid end-range loading, they pace their activity carefully) and still feel like they're fighting their own body. 🤔🤔

It's the layer that explains disproportionate fatigue, pain that spikes with life stress, a gut that never quite settles, sleep that never quite restores, and a recovery curve that seems to follow its own logic regardless of what the training log says.

That layer is the nervous system. 🧠

🙌🏼🙌🏼 The finale of our 3 week series about hypermobility!

It’s a great, thorough read on the blog. { Link 🖇️ below }

Many thanks to Brianne Scott for her excellent review of hypermobility and how PT approaches need to be different for this population!

https://www.omegaprojectpt.com/blog/part-three-understanding-hypermobility-the-nervous-system-as-a-treatment-target/

04/02/2026

We are loving this new tool we found for your feet 👣👣!!

The Fasciitis Fighter is your ideal foot and ankle companion. Build strength, enhance mobility, and improve balance. 🤜🏼🤛🏼

Now Available for purchase at the clinic! 🙌🏼

{ QUICK TIP TUESDAY } PART 2: HYPERMOBILITY Hypermobility rehab hits different—and most people get it wrong.If you’re hy...
03/31/2026

{ QUICK TIP TUESDAY } PART 2: HYPERMOBILITY

Hypermobility rehab hits different—and most people get it wrong.

If you’re hypermobile, the goal isn’t more range—it’s more control.

Think:
✔️ Stability over stretching
✔️ Strength that lasts (not just max effort)
✔️ Slower, smarter progressions
✔️ Better movement, not just more movement

Train your body to own the range you already have—and everything changes.

You’ll want to check out the full blog post

(POST #2 of 3 for this topic! Turns out we have quite a bit to share with you!).

LINK BELOW!
https://www.omegaprojectpt.com/blog/part-two-understanding-hypermobility-a-different-approach-to-injury-prevention-and-rehab/

& her twin sister celebrated their birthdays over the weekend with lots of outdoor time and special twin sister bonding...
03/31/2026

& her twin sister celebrated their birthdays over the weekend with lots of outdoor time and special twin sister bonding! Happy days to you!!

We’re in the business of changing lives—one success story at a time. Your wins are why we do what we do. Real people, re...
03/26/2026

We’re in the business of changing lives—one success story at a time. Your wins are why we do what we do. Real people, real results. Let's go!! 🤜🏼🤛🏼

{ QUICK TIP TUESDAY } Hypermobility isn’t just “being flexible.” 😮It often means your joints move beyond normal limits —...
03/24/2026

{ QUICK TIP TUESDAY }

Hypermobility isn’t just “being flexible.” 😮

It often means your joints move beyond normal limits — which can actually increase injury risk and slow healing.

Because hypermobile joints rely less on passive stability (ligaments) and more on muscles, they’re more prone to:

🔹Repetitive strain & overuse injuries
🔹Joint instability and poor control
🔹Compensations that build up over time

And when injury does happen? Healing can take longer due to ongoing stress on already unstable joints.

For hypermobile athletes, strength, control, and stability are the real game-changers. ☑️ Check out this week's blog about hypermobility -> Part 1 ! Next week we'll take it a step further.

https://www.omegaprojectpt.com/blog/part-one-understanding-hypermobility-how-it-affects-injury-risk-and-healing/

Two locations, one mission — helping you move better, feel stronger, and live pain-free!Find us in Wilmington at the Bra...
03/23/2026

Two locations, one mission — helping you move better, feel stronger, and live pain-free!

Find us in Wilmington at the Brandywine Medical Center (1806 N Van Buren St) & in the DuPont Country Club Fitness Center (1001 Rockland Road)!

delaware physicaltherapy gaitanalysis 3dgaitanalysis running walking athletes

03/20/2026

And finally, the complete Turkish Getup!

The Turkish Getup is a full-body strength movement that encourages joint stability through the shoulders, core, hips, and legs. It also improves coordination and balance that translates to more efficient and resilient every day (and athletic) movement.

Hopefully you've found this step by step breakdown with helpful!

😁 Have fun - can't stop, won't stop!

Address

1806 N Van Buren Street, Ste 100
Wilmington, DE
19802

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 5pm

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Love Every Run!

Omega Project PT was founded in 2018 by Doug Adams and Brianne Scott. They are both physical therapists and endurance sports enthusiasts who are passionate about keeping runners healthy and happy. With the use of 3D technology, a service typically only available to the pros, Doug and Brianne can analyze your gait and create a plan to help you recover from injury, perform better, and love every run.