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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 5pm

Omega Project PT

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Wilmington, DE
Omega Project PT

We want to keep you doing what you love! We offer 3D gait analysis & PT services in Wilmington, DE.

03/24/2026

{ QUICK TIP TUESDAY }

Hypermobility isn’t just “being flexible.” 😮

It often means your joints move beyond normal limits — which can actually increase injury risk and slow healing.

Because hypermobile joints rely less on passive stability (ligaments) and more on muscles, they’re more prone to:

🔹Repetitive strain & overuse injuries
🔹Joint instability and poor control
🔹Compensations that build up over time

And when injury does happen? Healing can take longer due to ongoing stress on already unstable joints.

For hypermobile athletes, strength, control, and stability are the real game-changers. ☑️ Check out this week's blog about hypermobility -> Part 1 ! Next week we'll take it a step further.

https://www.omegaprojectpt.com/blog/part-one-understanding-hypermobility-how-it-affects-injury-risk-and-healing/

03/23/2026

Two locations, one mission — helping you move better, feel stronger, and live pain-free!

Find us in Wilmington at the Brandywine Medical Center (1806 N Van Buren St) & in the DuPont Country Club Fitness Center (1001 Rockland Road)!

delaware physicaltherapy gaitanalysis 3dgaitanalysis running walking athletes

03/20/2026

And finally, the complete Turkish Getup!

The Turkish Getup is a full-body strength movement that encourages joint stability through the shoulders, core, hips, and legs. It also improves coordination and balance that translates to more efficient and resilient every day (and athletic) movement.

Hopefully you've found this step by step breakdown with helpful!

😁 Have fun - can't stop, won't stop!

03/17/2026

{ QUICK TIP TUESDAY } Hip pain is a message, not just a symptom.

🧩 For runners, where you feel the pain—front, side, or deep in the groin—can give important clues about what’s really going on. It might be tight hip flexors, irritated tendons, glute weakness, or joint stress from training. 🧩

Understanding the signal helps you address the root cause, not just the discomfort—so you can keep running strong and pain-free. 🏃‍♀️🏃🏾‍♂️

↪️ Check out all the details about hip pain in runners on the blog: https://www.omegaprojectpt.com/blog/what-is-your-hip-pain-telling-you-a-runnerss-guide-to-hip-pain/

03/12/2026

Think of laser therapy as a power boost for your body’s healing system. 💥💥

It stimulates your cells to reduce pain and inflammation while jump-starting tissue repair. 🛠️

During treatment you’ll feel a gentle warmth as the laser activates a healing response that can continue for 18–24 hours after your session.

👌🏻👌🏻 Perfect for musculoskeletal injuries, chronic pain, edema, wound/scar healing, arthritis, or when recovery simple feels stuck.

✔ Non-invasive
✔ Drug-free
✔ Fast and effective

Ready to recover smarter and faster? Let’s get you back to doing what you love. Ask about LASER therapy at your next appointment!

03/10/2026

{ QUICK TIP TUESDAY } Spending time with other people isn’t just enjoyable — it’s actually good for your health. 😁

Socializing helps reduce stress, improve mood, and even support brain function. 🧠 Positive social interactions trigger the release of feel-good hormones like oxytocin, which can lower anxiety and help you feel more connected and supported. 🤗

Even small moments count — a quick chat with a friend, a walk with a neighbor, or catching up over coffee can give your mental and physical health a boost. ☀️☀️

↪️ That’s why we’re partnering with a new local social club, .mahj ! 🀄

Grab a few friends and join us for a Mahj & Mend - an energizing evening of education, recovery, and elevated play - on Thursday April 30th from 7:00–9:30 PM. Tickets and more information available through the link below!

https://www.midnightmahj.com/booknow/p/omegaprojectpt

Come play, stay social!

03/09/2026

We are SO excited to see the ☀️ ☀️! Come out for Ruck Club tonight!

🏃‍♀️💪 Weekly Meet-Up Alert!

Join us tonight and every Monday for community miles and conversation. All paces and fitness levels welcome — just show up and move with us!

Women’s 🎒 Ruck Club
📍 1806 N Van Buren St, Wilmington
🕒 Mondays at 530pm
⭐ 2-4 miles, bring your vest or just your energy!

Led by - she's looking forward to having you!

03/06/2026

Step ✌🏻 for mastering the Turkish Getup!

ICYMI:

The Turkish Getup is a full-body strength movement that encourages joint stability through the shoulders, core, hips, and legs. It also improves coordination and balance that translates to more efficient & resilient everyday (and athletic) movement.

Here demonstrates phase 2 of the Turkish Getup (see previous reel with phase 1 if you need a refresher!) 💪🏼 (Stayed tuned for the final step in the progression!)

03/03/2026

{ QUICK TIP TUESDAY } Your breath is more powerful than you think. 🌬️

Many of us breathe shallowly — using our neck and shoulder muscles instead of our diaphragm — and that can lead to stress, tension, and decreased performance. 😮

But when we learn to breathe right, everything changes: calm nervous system, better digestion, deeper sleep, and even improved athletic output. 😀

Want better health and performance? It starts with your breath. 👇

✨ Swipe to learn about diaphragmatic breathing, try a simple exercise technique, and get our complete downloadable guide (with videos).

https://www.omegaprojectpt.com/blog/how-better-breathing-impacts-health-performance/

💡Try it daily for 5 minutes and feel the difference!

02/25/2026

🔥 Ready to recover faster, train smarter, and move better? We're here for that Can't Stop, Won't Stop attitude!

Our advanced Winback TECAR therapy takes your session to the next level — whether you’re coming in for injury care, performance prep, or deep recovery.

✨ Why clients love it:
• Speeds up healing and reduces pain naturally ⚡
• Improves circulation & oxygen delivery to tissues 💪
• Enhances mobility and range of motion 🏃‍♂️
• Boosts recovery after workouts & prevents reinjury 🧠
• Works alongside manual therapy & active rehab 🌟
• Comfortable, non-invasive & feels great (just warm, soothing energy) 🔥
• Helps deeper muscle, tendon, ligament & joint issues 💥

Appropriate for all lifestyles and designed to get faster results in conjunction with your manual PT treatment — this isn’t just tech… it’s body-boosting care. We love it, and know you will, too!

👇 Ask about TECAR at your next session & feel the difference.

02/19/2026

Infrared sauna is just one of the many add-on services we offer here at Omega Project!

Here are some key benefits of infrared sauna, especially relevant for your recovery, wellness, and active lifestyle:

💙 Improved circulation - Infrared heat penetrates deeper into tissues, helping increase blood flow, which can support healing, muscle recovery and soreness relief.

💙 Joint pain & stiffness reduction - The gentle heat can improve tissue elasticity and decrease discomfort associated with overuse or chronic tension.

💙 Stress reduction & relaxation - Promotes parasympathetic (“rest and digest”) response, helping lower stress and improve overall well-being.

💙 Cardiovascular support - Mild heat stress can elevate heart rate similarly to light exercise, offering potential heart-health benefits when used appropriately. (Think "zone 2" benefits!)

💙 Skin health -Increased circulation and sweating may support clearer, healthier-looking skin. (Just ask our TECAR enhanced Facial clients!!)

💙 Better sleep - Many people report improved sleep quality after regular sessions due to relaxation and temperature regulation effects. Consistent (10-30 mins) sessions can be more effective than infrequent longer sessions!

DM, email leah-kate@omegaprojectpt.com, or text/call 302.570.7027 to schedule your session (s)!

02/17/2026

{ QUICK TIP TUESDAY} happy feet aren't just for penguins 🐧🦶🏼😁 👇🏼👇🏼

If you’re feeling tight, sore, or just craving some grounded comfort after a long day, a few quick, simple foot releases could become your new go-to reset.

The technique isn’t complicated. It’s about giving your feet a moment of connection with the floor or ground—and with your breath. Barefoot sensory input can influence everything from balance and posture to mood and focus. But for now, we will keep it simple and effective.

Swipe ➡️ for this week's tip and Free those Feet!!! They've been working overtime! Tag us when you do your foot release! 😁🦶🏼

Downloadable guide available via 🔗 :

https://www.omegaprojectpt.com/blog/step-into-relief-our-favorite-foot-release-techniques/

*BONUS* (update! this workshop is now FULL! Please contact Brianne Scott for info on future workshops/seminars)

Our very own is partnering with to host a workshop on Wed February 18th, 2026 @ 630pm. During the workshop, Bri will help you learn proper breathing techniques, reset your nervous system, and improve stability and strength with core breathing. This event is only open to Omega Project patients and 3&D members! Visit 3&D’s instagram page if you're interested in attending, as the event is capped at 20 people!

Address

1806 N Van Buren Street, Ste 100
Wilmington, DE
19802

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 5pm

Website

http://www.omegaprojectpt.com/

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Love Every Run!

Omega Project PT was founded in 2018 by Doug Adams and Brianne Scott. They are both physical therapists and endurance sports enthusiasts who are passionate about keeping runners healthy and happy. With the use of 3D technology, a service typically only available to the pros, Doug and Brianne can analyze your gait and create a plan to help you recover from injury, perform better, and love every run.