Cultivate Wellness Counseling

Cultivate Wellness Counseling Cultivate Wellness Counseling invites you to embark on a therapeutic journey with us.

01/02/2026

Life is *truly* better with therapy 😉

Because:
• your thoughts stop running the group chat
• “i’m fine” gets replaced with actual words
• boundaries stop feeling like crimes
• you realize not every feeling needs a full spiral
• growth happens without the emotional hangover

Link in bio. 🫶🏼✨

A gentle reminder as we step into 2025… 🫶🏼You’re allowed to put some things down.You don’t have to carry it all with you...
12/31/2025

A gentle reminder as we step into 2025… 🫶🏼

You’re allowed to put some things down.
You don’t have to carry it all with you.

Here’s to a year that feels lighter, softer, and more yours 🤍

12/29/2025

As this year winds down, we’re reminded of something we see so often in the therapy room:

When you let go of what no longer serves you (the resentment, the pressure, the patterns you’ve outgrown) you create space for something softer, steadier, and more you.

Releasing isn’t giving up.

It’s choosing peace over proving.
It’s choosing alignment over obligation.
It’s choosing the version of you that’s been waiting to breathe.

As you close out December, we hope you give yourself permission to set down what’s heavy… so you can step into the new year with more room for what’s beautiful, nurturing, and grounding.

If you’re ready to start that work with support, our therapists at Cultivate Wellness are here to walk alongside you 🤍

Wishing you an easy, feel-good holiday season and a bright start to the new year. ✨
12/25/2025

Wishing you an easy, feel-good holiday season and a bright start to the new year. ✨

Some of us aren’t asking for much this year… just a tiny break from being the family “golden child / interpreter / fixer...
12/17/2025

Some of us aren’t asking for much this year… just a tiny break from being the family “golden child / interpreter / fixer / emotional support human.”

Totally reasonable, right? 🙂

If the holidays feel heavy because you’re carrying the weight of everyone’s expectations, you’re not alone.

And you don’t have to earn your rest this season.

12/15/2025

Ummmm it’s called growth, sweetie. Look it up 😆✨😘

Being first-gen can feel like living two lives at once: honoring where you come from while building a life your family n...
12/10/2025

Being first-gen can feel like living two lives at once: honoring where you come from while building a life your family never had access to. 💗

If you’re exhausted from holding both… you’re not alone.
At Cultivate Wellness, we see every version of you and all of them are real, valid, and worthy of care.

12/08/2025

If your coping skills are expiring, don’t worry… therapy has the upgraded versions. 😉

Link in bio 💗

Address

4302 Wrightsville Avenue
Wilmington, NC
28403

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