Access Internal Medicine, PC

11/19/2025

Stuffing or Dressing? What do you call it?

11/10/2025

Today November 10th marks a historic day in midlife womens health!

11/10/2025

🌿 Tis the season for gratitude, good company, and a little extra rest. 🌟
Please note our holiday hours as we take some time to pause and celebrate.

11/07/2025

✨ The Benefits (and Science!) of Gratitude ✨❤️❤️
Gratitude isn’t just a nice thought—it’s good for your health! Research shows that practicing gratitude can boost serotonin and dopamine (your brain’s “feel-good” chemicals), helping improve mood and reduce stress. It’s also linked to better sleep, stronger immunity, and a greater sense of connection. 💛

When we intentionally focus on what’s going right, we literally rewire our brains to notice more of the good around us.

What are you grateful for today? Tell us below 👇

11/05/2025

Better sleep starts with simple habits. 🌙
If you’re tossing and turning, try a few of these gentle tweaks:

💤 Keep naps short (under 30 min)
☕ Skip caffeine after lunch
🌞 Get outside for natural light
🥗 Eat light in the evening
📱 Power down screens before bed
🧘‍♀️ Try magnesium or a relaxing bedtime ritual
🌡️ Keep your bedroom cool + dark

You don’t have to change everything at once — start small! Even one or two shifts can make a big difference in how rested you feel 💛

11/04/2025

Introducing #8 (of 8 options) for IV Therapy: Renew Rush
Tired? Foggy? Just over it?
Time for a Renew Rush!
Think of it as your inside-out refresh — hydration, B12 energy boost, and a dose of antioxidant power.
(Exclusive for our members 💙)

10/31/2025

Please keep your voices down--Sir Drips-a-lot is resting his bones!! 🦴 🦴 We hope you have a safe and wonderful Halloween....and drink some water in between treats!! You don't want to be bone dry. 910-859-8586

Call now to connect with business.

10/24/2025

10/22/2025

.......and WE have three of the best!!!!HUGE shout out to our three Super Heroes that keep us running on the daily. Janée Spencer Beth Owings Kimberly Shipp Padgett