First Step Health & Wellness

First Step Health & Wellness At First Step Health & Wellness, we advocate for a sustainable and healthy approach to weight loss, moving beyond the conventional calories in vs.

calories out mindset. Say farewell to the old you and embrace a transformative journey with us today!

Real transformation isn’t built in a day.It’s built in the small choices you repeat. What you eat.How you move.How you r...
12/23/2025

Real transformation isn’t built in a day.
It’s built in the small choices you repeat.

What you eat.
How you move.
How you recover.

Those daily decisions compound into lasting results.

You don’t need perfection — you need consistency.
👉 Book a free health coaching call — link in bio.

When meals are rushed, protein still matters.That’s why many of my clients use Shaklee Sparkling Protein:✨ Light & refre...
12/23/2025

When meals are rushed, protein still matters.
That’s why many of my clients use Shaklee Sparkling Protein:
✨ Light & refreshing
✨ Easy to digest
✨ Supports daily protein goals

Simple habits make consistency possible.
👉 Shop via link in bio.

12/23/2025

If you want long-term fat loss — not just a “medication phase” — this habit matters more than calories, steps, AND macros combined:

👉 Strength Training.

Here’s why my most successful clients lift (even lightly):

💪 It prevents muscle loss (GLP-1s make this more likely)
🔥 More muscle = faster metabolism
⚖️ Better body composition (leaner look)
✨ Strength makes maintenance easy, not scary

You don’t need a gym. You don’t need hour-long workouts.

Start with:
• 2–3 days per week
• 10–15 minutes
• Bodyweight, bands, or light dumbbells

GLP-1s help you lose weight. Strength training helps you keep it off.

THE REAL REASON FAT LOSS STALLS 🔥It’s not your meds.It’s not your age.It’s chronic inflammation.When inflammation is hig...
12/22/2025

THE REAL REASON FAT LOSS STALLS 🔥
It’s not your meds.
It’s not your age.
It’s chronic inflammation.

When inflammation is high, your body protects fat instead of burning it.

Common triggers:
👉 Ultra-processed foods
👉 Poor sleep
👉 Stress overload
👉 Dehydration

Start healing from the inside out:
✅ Prioritize protein
✅ Hydrate daily
✅ Improve sleep consistency
✅ Move your body gently but daily

When inflammation goes down, results go up.
👉 Book a free health coaching call — link in bio.

Feeling exhausted before the holidays are even over? 😴It’s not just the late nights — it’s blood sugar swings, skipped m...
12/22/2025

Feeling exhausted before the holidays are even over? 😴
It’s not just the late nights — it’s blood sugar swings, skipped meals, and low protein draining your energy.

In this new blog, I break down how to stay energized through the holiday rush without relying on caffeine or sugar, including:
⚡ Why protein is the key to steady energy
⚡ How small, GLP-1-friendly meals prevent crashes
⚡ The role hydration plays in focus and stamina
⚡ A simple way to support energy on busy days (yes, even during parties)

The goal isn’t to push harder — it’s to fuel smarter.
You deserve to enjoy December without feeling run down.

➡️ Read the full article — link in bio.

Every choice is a step toward the future you want.Drink the water. Get the protein in. Take the walk. These tiny daily m...
12/21/2025

Every choice is a step toward the future you want.

Drink the water.
Get the protein in.
Take the walk.

These tiny daily moments are what change your energy, your confidence, and your results.

Your future self will thank you for the choices you make today.
Need guidance? Book a free health coaching call — link in bio.

Even on GLP-1s, blood sugar swings can slow progress.Spikes cause:🔺 Higher cravings 🔺 More fat storage🔺 Afternoon crashe...
12/21/2025

Even on GLP-1s, blood sugar swings can slow progress.

Spikes cause:
🔺 Higher cravings
🔺 More fat storage
🔺 Afternoon crashes

Fix it with simple steps:
🥗 Eat protein first
🥤 Add fiber
🚶 Walk after meals

Small adjustments → big changes.

Need help balancing blood sugar on GLP-1s? Book your free coaching call — link in bio.

Over 40? Your body has different needs — but results are absolutely possible.Your non-negotiables:🔸 Prioritize protein🔸 ...
12/20/2025

Over 40? Your body has different needs — but results are absolutely possible.
Your non-negotiables:
🔸 Prioritize protein
🔸 Walk daily
🔸 Hydrate like it matters
🔸 Get your sleep right
🔸 Reduce stress (yes, it counts!)Your age isn’t the problem.

Your habits are the opportunity.
Need a plan that works for busy adults? Book a free coaching call — link in bio.

12/20/2025

If your mornings are rushed or start with coffee only… your results WILL slow down.

Do these four habits instead 👇
1️⃣ Hydrate immediately — metabolism ON.
2️⃣ Protein-first meal — stops cravings all day.
3️⃣ 5 minutes of movement — jumpstart fat burn.
4️⃣ Electrolytes — better energy & hormone balance.

GLP-1s work best when your routine supports your body — not fights it.

✨ Want a morning routine that fits your lifestyle? Link in bio for coaching.

A

“Small habits build big results.”You don’t need perfection — you need consistency.The clients who win aren’t the ones wh...
12/19/2025

“Small habits build big results.”

You don’t need perfection — you need consistency.
The clients who win aren’t the ones who go the hardest… they’re the ones who keep going.

Ready to build habits that finally stick? Book a free health coaching call — link in bio.

Hunger between meals? Cravings creeping in? This helps — big time.Shaklee Sparkling Protein gives you:✨ 40g protein✨ GLP...
12/19/2025

Hunger between meals? Cravings creeping in?

This helps — big time.

Shaklee Sparkling Protein gives you:
✨ 40g protein
✨ GLP-1 Friendly
✨ Crisp, refreshing flavor
✨ Zero prep

Perfect for busy adults who need protein without mixing or meal prep.
Your metabolism will thank you later.

Ready to feel the difference? Link in bio to shop.

Losing fat is great — losing muscle isn’t.Here’s why muscle loss happens on GLP-1s:➤ Low appetite = eating too little➤ N...
12/18/2025

Losing fat is great — losing muscle isn’t.

Here’s why muscle loss happens on GLP-1s:
➤ Low appetite = eating too little
➤ Not enough protein
➤ No resistance training

Muscle is your metabolism. Protect it.
How much protein do you actually need?📌 0.7–1g per pound of goal body weight

If you’re unsure how to hit these numbers, let’s fix that. Book your free coaching call — link in bio

Address

2115A Concord Pike
Wilmington, DE
19803

Telephone

+13027227546

Website

https://linktr.ee/firststephealthandwellness

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