Dr. Karen Feeney Athena Chiropractic

11/27/2025

🦃✨ Happy Thanksgiving from all of us at Athena Chiropractic! 💖 Today, we’re grateful for YOU—our amazing community! 🙏🏼 Let's take a moment to appreciate our health and the little things that bring us joy. Share what you’re thankful for in the comments below! 🧡🍂

11/26/2025

Warm up this winter with adaptogenic chai spice protein balls! 🌟 Infused with cozy flavors of cinnamon, clove, and cardamom, these nutrient-packed snacks are slightly sweet and chewy. Perfect for energy and focus while supporting immune health. Make ahead & freeze for a healthy boost anytime! 🧡✨

These chewy homemade protein balls taste like chai and honey. Includes adaptogens for better resilience and stress relief.

11/25/2025

🧠✨ Did you know your spinal cord is a bustling highway of around 13.5 MILLION neurons? 🚦💫 These incredible nerve cells transmit messages from your brain to every inch of your body! Without this connection, we’d be lost! Keep that spine healthy and strong—it's the ultimate communication superhighway! 💪🌟

11/24/2025

🥔✨ Dive into the world of sweet potatoes! 🌍💚 These ancient veggies not only pack a nutrient punch but also bring versatility to your table. From delicious breakfast stews in Africa to crispy tempura in Asia, and creamy desserts in the Pacific--the possibilities are endless! 🍠🔥 🥘 Try roasting for that caramelized goodness or whip up some sweet potato flour for a fun twist on your favorite recipes. What’s your go-to dish? Share below! ⬇️ 🍽️❤️

If you're looking for a new way to incorporate sweet potatoes into your diet, here are healthy sweet potato recipes that taste great.

11/24/2025

🦃✨ Thanksgiving is a joyful time, but let’s be honest—it's also a workout for your body! From lifting that turkey to endless cooking and cleaning, the stress can really add up. 😅💪

Let us help you bounce back! 🌀 Call Athena Chiropractic and Wellness at (302) 543-4227 to schedule adjustments, enjoy our sauna, or get nutrition tips. Take care of yourself this holiday season! 💖

Wishing everyone a Happy Thanksgiving filled with gratitude & wellness! 🍂🧡

11/23/2025

Embrace the season with foods that nourish and warm your body:

*Pumpkin & squash – packed with vitamins and fiber
*Root vegetables – sweet potatoes, carrots, beets
*Warm spices – cinnamon, nutmeg, ginger for digestion
*Seasonal fruits – apples, pears, figs

Fuel your body with cozy, nutrient-rich foods this fall and feel your best for the week ahead! 🌱✨

11/22/2025

🧘‍♀️ In a world full of distressing news, taking a moment to pause & breathe is vital. Inspired by Sharon Salzberg, this meditation practice helps us create space around our emotions like fear & self-blame. Let's stay grounded and engage with compassion to alleviate suffering together. 💖

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

11/21/2025

🍂✨ Embrace the cozy vibes of the season with adaptogenic chai spice protein balls! These chewy, slightly sweet treats are packed with warming spices that not only satisfy your cravings but also boost your energy and immune health. Perfect for pre-freezing and enjoying anytime! 🌟💪

These chewy homemade protein balls taste like chai and honey. Includes adaptogens for better resilience and stress relief.

11/20/2025

Chiropractic… because life takes adjustments. ✨
Everyday stress, long hours, and life’s little twists all add up.
Your spine carries it all — and when it’s out of alignment, you feel it.

Chiropractic care helps restore balance, improve movement,
and support your body from the inside out. 🌿

Invest in your alignment. Invest in your wellness.

11/19/2025

🍂🌱 Hosting Thanksgiving can be a puzzle when it comes to dietary restrictions! Do simple swaps like plant-based butter & gluten-free flour. If your guest is both gluten-free & vegan, try these delicious, no-substitution-required recipes! 🥗✨ Perfect for everyone at the table. Let’s make this feast inclusive and happy! 🦃💚

Delicious dishes with no ingredient substitutions required.

11/18/2025

Healing starts with alignment—mind, body, and spine. 🌱✨
When your spine moves well, your whole life moves better.
Prioritize your wellness from the inside out.
🌿

11/17/2025

🍂✨ Embrace the magic of seasonal herbs this fall! 🌿 From robust rosemary to nourishing nettle, each herb not only boosts the flavor of your favorite dishes but also supports immunity and digestion. As we cozy up with hearty meals, let these earthy wonders enhance our wellness. 🥕🥘 Discover tips on using nature's finest ingredients to make your culinary creations both delicious and nutritious! 🌟

Discover the best seasonal herbs for every time of year. Learn their health benefits, culinary uses and recipes for fall, winter, spring and summer herbs to boost flavor, immunity and wellness naturally.