What are the opening hours?

Monday 7:30am - 4pm Tuesday 7:30am - 4pm Wednesday 7:30am - 4pm Thursday 7:30am - 4pm Friday 8am - 12:30am

Patient Centered Care

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United States
Wilmington, NC
Patient Centered Care

"Partnering with adults to optimize current and future health." Established in Wilmington October 2007 We are a Primary Care medical practice.

We accept MOST private insurances (BCBSNC (include Blue Value), United Healthcare, Cigna, Aetna to name a few) we are in network with all Medicaid plans & Medicare and have very reasonable self pay prices.

02/21/2026

When a Cold Is More Than a Cold
Most colds are viral and get better with time, rest, and fluids.
But not everything that starts like a cold should be ignored.

If symptoms linger, worsen, or keep coming back, it’s time to get checked.

Red flags include:
• Fever that doesn’t improve
• Shortness of breath or chest tightness
• Severe fatigue or weakness
• Sinus pain, ear pain, or persistent cough
• Symptoms lasting longer than 7–10 days

Antibiotics aren’t always the answer—but evaluation is.
The goal is the right treatment, not just a prescription.

And don’t underestimate the basics.
Rest is still medicine.
Pushing through illness only delays recovery.

Primary care helps sort out what’s normal, what’s not, and what needs treatment.

02/19/2026

Sleep Is Not Optional

Sleep isn’t a luxury.
It’s a health requirement.

When sleep is poor or inconsistent, the body responds—every time.
Blood pressure rises.
Blood sugar creeps up.
Weight becomes harder to manage.
Mood, focus, and immunity take a hit.

You can’t out-supplement or out-caffeinate bad sleep.

Start with consistency.
Go to bed and wake up at the same time—even on weekends.
Protect your sleep the same way you protect appointments and work obligations.

Your body keeps score.
What you skip at night shows up in your labs, your energy, and your long-term health.

Sleep is preventive medicine.

02/17/2026

WINTER REALITY CHECK

Winter Takes a Toll and affects more than just the temperature.

Shorter days, less sunlight, disrupted routines, and ongoing stress can lead to:
• Low energy
• Poor sleep
• Low mood or irritability
• Brain fog
• Increased aches or illness

Many people tell themselves, “It’s just the season—I’ll push through.”
But when something feels off and lingers, it deserves attention, don’t brush it off.

Primary care is the right place to start.

02/14/2026

You Deserve Care Too > You take care of everyone else.

Don’t put yourself last.
Somewhere along the way, your health gets pushed to the bottom of the list.

Don’t put yourself last.

Ignoring symptoms doesn’t make them disappear.
Skipping appointments doesn’t save time in the long run.
Waiting “until things calm down” usually means waiting too long.

Your health matters—today and long-term.
Not just so you can keep going, but so you can keep going well.

Preventive care isn’t selfish.
It’s responsible.

Show up for yourself the same way you show up for everyone else.
Your health matters—today and long-term.

02/12/2026

Valentine’s Angle> Loving Yourself Is Preventive Care

Self-love isn’t just candles and bubble baths.
It’s:
✔ Keeping appointments
✔ Taking medications
✔ Setting boundaries
✔ Asking for help

That’s real care.

02/10/2026

LOVE, STRESS & MENTAL HEALTH
The heart isn’t just physical

Stress Affects Your Heart

Chronic stress raises blood pressure, blood sugar, and inflammation.
That’s not opinion—it’s physiology.
Mental health IS heart health.
Ignoring stress doesn’t make it go away.

Chronic stress harms heart health by raising blood pressure, inflammation, cholesterol, and promoting unhealthy habits (like poor diet, smoking) through stress hormones (cortisol, adrenaline), increasing risk for heart attack, stroke, and irregular rhythms, though short-term stress is a normal response.

Managing stress with exercise, hobbies, mindfulness, social connection, and good sleep is crucial for cardiovascular well-being.

02/07/2026

Small Changes Save Hearts

You don’t need perfection.
You need consistency.
Walking more.
Eating real food.
Taking meds as prescribed.
Showing up for appointments.
That’s how heart health is built.

02/05/2026

Myth vs Truth
“I Feel Fine” ≠ “I’m Healthy”

Caption:
MYTH: If I feel fine, I don’t need to see a provider.

TRUTH: Many heart conditions are silent until they’re serious.
Primary care isn’t about reacting—it’s about catching things early.
Your future self will thank you.

02/03/2026

Heart Health Starts With Numbers
Heart disease doesn’t usually show up with warning signs.
It shows up on labs, blood pressure readings, and missed checkups.
Know your numbers:

✔ Blood pressure
✔ Cholesterol
✔ Blood sugar

Prevention beats emergency care—every time.

02/01/2026

We will open at normal hours Tuesday morning!

01/29/2026

🧠 Mental Health After the Holidays 🧠
When the decorations come down and routines return, many people feel off—and that’s real. Post-holiday stress, low mood, and exhaustion are common this time of year.
Pay attention if you notice:
• Ongoing sadness or irritability
• Increased anxiety or worry
• Trouble sleeping or constant fatigue
• Loss of interest in things you usually enjoy

If these feelings linger or interfere with daily life, it’s worth addressing. Mental health isn’t a weakness—it’s part of overall health, just like blood pressure or cholesterol.

Support, treatment, and simple adjustments can make a meaningful difference. You don’t have to push through it alone.

Address

5917 Oleander Drive Suite 202
Wilmington, NC
28403

Opening Hours

Monday	7:30am - 4pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 4pm
Thursday	7:30am - 4pm
Friday	8am - 12:30am

Telephone

+19107996262

Website

http://patientcareofwilmington.com/

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