What are the opening hours?

Monday 7:30am - 4pm Tuesday 7:30am - 4pm Wednesday 7:30am - 4pm Thursday 7:30am - 4pm Friday 8am - 12:30am

Patient Centered Care

Home
United States
Wilmington, NC
Patient Centered Care

"Partnering with adults to optimize current and future health." Established in Wilmington October 2007 We are a Primary Care medical practice.

We accept MOST private insurances (BCBSNC (include Blue Value), United Healthcare, Cigna, Aetna to name a few) we are in network with all Medicaid plans & Medicare and have very reasonable self pay prices.

02/01/2026

We will open at normal hours Tuesday morning!

01/29/2026

🧠 Mental Health After the Holidays 🧠
When the decorations come down and routines return, many people feel off—and that’s real. Post-holiday stress, low mood, and exhaustion are common this time of year.
Pay attention if you notice:
• Ongoing sadness or irritability
• Increased anxiety or worry
• Trouble sleeping or constant fatigue
• Loss of interest in things you usually enjoy

If these feelings linger or interfere with daily life, it’s worth addressing. Mental health isn’t a weakness—it’s part of overall health, just like blood pressure or cholesterol.

Support, treatment, and simple adjustments can make a meaningful difference. You don’t have to push through it alone.

01/27/2026

🛡️ Immune Health Without the Hype 🛡️
Strong immunity isn’t built overnight—and it’s not found in a bottle.
What actually supports immune health:
• Consistent, quality sleep
• Balanced nutrition with real foods
• Regular physical activity
• Staying up to date on recommended vaccines
• Managing chronic conditions

What doesn’t work:
• “Quick fix” immune boosters
• Mega-dose supplements without medical guidance
• Detoxes and cleanses
• Skipping sleep and hoping supplements make up for it

The immune system works best when the basics are in place. There are no shortcuts—just steady, proven habits that protect you over time.
Stick to what’s been shown to work. Prevention still matters.

01/25/2026

Stop “thinking about” your goals. Most goals fail because they’re vague.
Write it down.
Make it specific.
Break it into daily actions.
Stay consistent—even when motivation fades.

Not “get healthier.”
➡ Walk 10 minutes after lunch.
➡ Walk 20 minutes after dinner.

Not “eat better.”
➡ Protein + veggies at dinner.
➡ One healthy meal today.
➡ Drink water before coffee

Not “be consistent.”
➡ Do it even when you don’t feel like it.
➡ Do it today.
➡ Do it tomorrow.
➡ Results follow consistency.

Introduce specific actions. Repeated daily.
That’s how goals turn into results.

01/23/2026

☀️ Vitamin D in Winter: Why January Matters ☀️
Vitamin D levels commonly drop in January—and it’s not by accident.
Why levels fall in winter:
• Less sunlight and shorter days reduce natural vitamin D production
• Cold weather keeps people indoors and covered up
• Aging skin produces less vitamin D over time
Who should consider testing and supplementation:
• Adults over 50
• People with limited sun exposure
• Individuals with bone or joint pain
• Those with fatigue, muscle weakness, or frequent illness
• Patients with osteoporosis, obesity, or malabsorption issues
Low vitamin D affects bones, muscles, and immune function. It’s a quiet deficiency—but an important one. Testing and proper supplementation can make a real difference, especially in winter.
Old-fashioned prevention still works: identify deficiencies early and correct them properly.

01/21/2026

🎉 New Year. Fresh Start. Same Body. Take Care of It.

The new year isn’t about perfection—it’s about direction. Real health isn’t built on fads or overnight fixes. It’s built the way it always has been: one good choice at a time, done consistently.

Start the year strong:
• Get your blood pressure, labs, and screenings up to date
• Move your body daily—even a walk counts
• Eat real food most of the time
• Prioritize sleep like it matters (because it does)
• Take your medications as prescribed

You don’t need a “new you.” You need better habits and the discipline to stick with them. Small steps, taken early in the year, pay dividends all year long.

Here’s to a healthier, steadier, more intentional year ahead.

01/16/2026

❄️ Cold Weather Joint Pain & Arthritis ❄️
If your joints ache more in winter, you’re not imagining it. Cold weather has a real impact on joints—especially for those with arthritis or old injuries.
Why joints hurt more in winter:
• Cold causes muscles and connective tissue to tighten
• Barometric pressure changes can increase joint stiffness
• People move less, leading to reduced joint lubrication
• Old injuries and arthritis become more noticeable in the cold
Safe movement & pain-management basics:
• Keep joints warm with layers and gloves
• Move daily—gentle stretching and walking matter
• Warm showers or heating pads can ease stiffness
• Stay hydrated and maintain good nutrition
• Use pain medications only as directed
You don’t have to push through pain—but you shouldn’t stop moving either. Steady, sensible care keeps joints working through the winter months.

01/11/2026

🎉 New Year. Fresh Start. Same Body. Take Care of It.
The new year isn’t about perfection—it’s about direction. Real health isn’t built on fads or overnight fixes. It’s built the way it always has been: one good choice at a time, done consistently.

Start the year strong:
• Get your blood pressure, labs, and screenings up to date
• Move your body daily—even a walk counts
• Eat real food most of the time
• Prioritize sleep like it matters (because it does)
• Take your medications as prescribed

You don’t need a “new you.” You need better habits and the discipline to stick with them. Small steps, taken early in the year, pay dividends all year long.

Here’s to a healthier, steadier, more intentional year ahead.

01/06/2026

💧 Winter Hydration Still Matters 💧
Cold weather makes it easy to forget to drink water—but dehydration doesn’t take the winter off.

Why dehydration still happens in winter:
• Less thirst sensation in cold temperatures
• Dry indoor air from heating systems
• Increased fluid loss from breathing cold, dry air
• Replacing water with coffee or caffeinated drinks
Signs of dehydration people often miss:
• Fatigue or low energy
• Headaches
• Dry skin and lips
• Dizziness or lightheadedness
• Constipation or darker urine

Staying hydrated supports circulation, kidney function, joints, and overall energy—even in winter. Don’t wait until you’re thirsty. Make fluids part of your daily routine. Simple habits. Real results.

12/31/2025

❄️ Cold Weather Health Reminder ❄️
Unusually cold weather isn’t just uncomfortable—it can stress the body, especially kids, older adults, and anyone with chronic conditions. This is the season to get back to basics and do things the old-fashioned way: prepare, layer up, and look out for one another.
Cold weather can increase the risk of:
• Hypothermia and frostbite
• Worsening joint pain and arthritis
• Elevated blood pressure and heart strain
• Asthma and respiratory flare-ups
• Slips and falls on ice
Stay ahead of the cold:
• Dress in layers and cover hands, feet, ears, and head
• Limit time outdoors when temps drop dangerously low
• Keep homes heated safely—avoid space heater hazards
• Stay hydrated (yes, even when it’s cold)
• Check on elderly neighbors, friends, and family
Cold snaps don’t care how tough you are—smart prevention always wins. Take care of yourself so you can take care of others.

12/26/2025

😴 Sleep Reset After the Holidays 😴
Late nights, disrupted routines, and extra screen time catch up fast. By January, poor sleep shows up everywhere.

Why sleep matters more than people think:
• Raises blood pressure
• Disrupts blood sugar control
• Worsens mood, focus, and energy
• Weakens immune function
Back-to-basics sleep reset:
• Go to bed and wake up at the same time daily
• Limit screens at least 1 hour before bed
• Keep the bedroom dark, quiet, and cool
• Avoid caffeine late in the day

Sleep isn’t optional—it’s foundational. A regular sleep schedule is one of the simplest, most powerful health tools you have.

Address

5917 Oleander Drive Suite 202
Wilmington, NC
28403

Opening Hours

Monday	7:30am - 4pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 4pm
Thursday	7:30am - 4pm
Friday	8am - 12:30am

Telephone

+19107996262

Website

http://patientcareofwilmington.com/

Alerts

Be the first to know and let us send you an email when Patient Centered Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Patient Centered Care:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Wilmington?