Soul Support with Cat Wilson

04/22/2026

𝗧𝗿𝘂𝘀𝘁 is the word of the day! This video really helped shift my energy this morning 💛 Sharing in case others are needing some support, too.

Start your day with these powerful morning affirmations of gratitude and trust.When you say “Thank You, Universe,” you open yourself to receive. You shift in...

04/21/2026

If Aries season felt especially rambunctious, buckle-up: The remainder of April carries significant turning-point energy. Uranus is preparing to leave Ta**us and enter Gemini on April 30th. Just before that shift, Venus and Uranus connect at 29° Ta**us (exact April 23rd). This is graduation energy, and a potent time to look back and take note on just how much has changed in your world.

Since Uranus entered Ta**us in 2018, there’s been collective upheaval around resources, money, and relationships (all Ta**us themes). On a personal level, Ta**us rules my 7th house of partnership and contracts. During this cycle I met my husband, got married, and we built two businesses together. It has been both grounding and chaotic, requiring a steady balance of commitment and adaptability. I encourage you to look to the Ta**us part of your chart and see how your world has been reshaped and revolutionized!

As Uranus enters Gemini on April 30th, we begin a new 7-year chapter centered on perception, communication, and the way we process information and meaning. This shift is as internal as it is external, and it highlights the importance of how clearly we are able to receive and interpret what is already around us.

Energy healing becomes especially relevant within this transition. Reiki is a practice that supports the nervous system in settling so you can access a clearer internal signal. It helps quiet interference, strengthens intuitive awareness, and creates a grounded way of working with what you sense but may not yet fully understand.

Reiki Level 1 is one of the most direct ways to begin developing this relationship with energy. You learn to work with your own system first, which naturally shifts how you perceive, respond, and move through life. It sharpens intuition in a practical and embodied way, giving you a framework for understanding your energetic experience with more clarity and trust.

If you have been feeling the pull to deepen your intuition and energetic awareness, this is a strong moment to begin! 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗰𝗹𝗼𝘀𝗲𝘀 𝗔𝗽𝗿𝗶𝗹 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟭𝟬𝗣𝗠, marking a clear threshold into this new cycle.

04/14/2026

🌑 𝗦𝗼𝘂𝗹 𝗠𝗲𝗺𝗼𝗿𝗶𝗲𝘀 + 𝘁𝗵𝗲 𝗔𝗿𝗶𝗲𝘀 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻. In a recent past life regression session, a client visited a lifetime where he served as the captain of cargo vessels along the Mediterranean, living primarily in Turkey and around the Aegean Sea in the 1790s. At one point, he found himself moving through the desert with a hired guide, though the two men shared no common language. When I asked how they managed, he said, "𝘛𝘩𝘦 𝘵𝘢𝘴𝘬 𝘪𝘴 𝘴𝘰 𝘥𝘦𝘧𝘪𝘯𝘦𝘥 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘥𝘰𝘯'𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘱𝘦𝘢𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦."

That guide led him safely through the desert several times in that lifetime. Later in the session when the client began communicating with his Guides, he realized that the man who led him through the desert was someone he knows in this life — a refugee to the United States who he now volunteers with. As souls, they share a recurring task: To help each other cross unfamiliar lands, to bridge one part of the journey with the next chapter.

This work reminds me again and again of how 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 the spirit realm is, and I offer this past life excerpt as a reminder that our journeys are so much more profound than the simplicity of modern politics. 𝗪𝗲 𝗺𝘂𝘀𝗻’𝘁 𝗹𝗼𝘀𝗲 𝘀𝗶𝗴𝗵𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀. As empaths, light workers, spiritually curious, and compassion-driven individuals, our remembrance of this helps anchor light in times of volatility. Behind every culture, community, and identity we carry or fear, there is a soul with a history and a sacred task for this lifetime.

We are in Aries overload right now, astrologically speaking, and Aries contains a paradox that we are watching play out in real time: It is the pioneer and the warrior, the initiator and the aggressor. The same energy that drives someone to break new ground can also bring carnage when used without consciousness. The shadow aspect of Aries looks like the conquering of people, resources, and lands — a desire to win at any and all costs and using force without consideration for long-term impact.

The Aries New Moon arrives at 27° on April 17th at 7:52AM ET, conjunct Chiron, the wounded healer. The New Moon answers to Mars in Aries, sandwiched between Saturn and Neptune, and sextiling Pluto in Aquarius. This chart makes it easy to take action. But this is where consciousness comes in. Temper to Aries energy long enough to consider: 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘴𝘢𝘤𝘳𝘦𝘥 𝘵𝘢𝘴𝘬𝘴 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦? 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘰𝘧𝘧𝘦𝘳 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥? The desire to win and fight is best applied to these spaces. In doing so, you’ll feel a sort of divine guidance and pathway present itself.

If you feel called to step into your spiritual truths further, I’m offering Reiki certification trainings in May (link to more details in comments), and 1:1 consultations are always available in-person or virtually.

In Magic,
Cat

04/01/2026

🍌𝗔𝗽𝗿𝗶𝗹'𝘀 𝗔𝘀𝘁𝗿𝗼𝗹𝗼𝗴𝘆 𝗶𝘀 𝗕𝗮𝗻𝗮𝗻𝗮𝘀 (𝗶𝗻 𝗮 𝗚𝗼𝗼𝗱 𝗪𝗮𝘆). With the planets all direct and a dramatic move from water into fire, April asks us to work with what’s in front of us. Think of this month as a garden. The soil has been turned, the space has been cleared, and it’s time to plant seeds. What we start now has the potential to take root quickly, which makes 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 especially important. How we engage — whether we act with clarity or impulse, speak honestly or avoid what’s uncomfortable — these actions become the water, soil, and sunlight that shape 𝘩𝘰𝘸 things grow from here.

The Full Moon in Libra on April 1st (exact at 10:12PM EST) sets the tone. Relationships come into focus, offering clarity around what we need and which conversations are worth having. This is foundational energy for the month, helping us understand where our energy is best invested while momentum builds.

You may feel an uptick in energy and decisiveness by April 9th when Mars enters Aries, as Saturn and Neptune now answer to Mars in its home sign. Mid-April carries important messages about how to temper the dream (Neptune) with reality (Saturn). A New Moon amplifies this energy on April 17th, marking another powerful point of initiation. April 19th is also riddled with symbolism as the Sun conjoins asteroid Chiron, bringing awareness to inner wounds and likely stirring stronger emotional responses (both within yourself and in your interactions with others).

Running alongside all of this is Venus in Ta**us, tasked with grounding all of this Aries fire. The visual I keep coming back to is a school bus driver on the last day of school, trying to keep everything moving while excitement, noise, and chaos unfolds behind her. It’s a beautiful chaos, but also a big responsibility. It requires a level of grace and persistence that is likely to go overlooked in the immediate moment. Supporting Venus this month means to return to the senses — walk through a botanical garden, indulge in a charcuterie board with friends, breathe fresh air, notice aromas that bring you back into your body. Help this Venus out through sensory grounding and by prioritizing something that feels beautiful. It will pay off tremendously.

In the spirit of this energy, there is a lot blooming at Soul Support. I’ll be traveling taking a Life Between Lives training, an advanced modality in hypnosis and regression that will support upcoming research projects later this year. I’ve also recently launched a new membership, and Reiki certification classes are open for registration and beginning to fill (see the website for more details).

In whatever way it makes sense to connect this month, know that I’m rooting for you. Chase the dream, but do stop and smell the roses, wisteria, and azaleas along the way. The journey is also the destination 🩵

03/30/2026

🌕 The Full Moon at 12° Libra peaks on April 1st at 10:12PM EST. Relationships are brought into sharp focus under this Moon, illuminating patterns that keep us bound in familiar cycles. Libra seeks harmony and mutuality, yet under a full moon, we are asked to confront where that harmony has come at a cost.

Before we even arrive at the Full Moon, there is notable build-up. The Moon first forms an opposition to Neptune and Saturn in Aries, a combination that can feel disorienting. Neptune blurs reality, making it difficult to name what we truly need, while Saturn introduces pressure and emotional restriction.

The Full Moon in Libra and Sun in Aries then form a tight square to Jupiter in Cancer. This configuration amplifies emotional intensity as Jupiter weaves in belief systems rooted in where we come from. Familial and cultural expectations can quietly dictate what we tolerate, prioritize, and believe is “normal” in relationships. Within your family of origin, whose needs went unmet, and who learned to bypass their own in order to maintain stability? Recognizing these patterns creates an opportunity to respond differently, with greater awareness, and to begin loosening karmic bonds and cycles that no longer serve.

Venus, ruler of this Full Moon, is at home in Ta**us and conjunct Ceres. There is a deep desire for comfort, stability, and nurturing, but these two sharply square Juno and Pluto in Aquarius. Ceres and Juno add an important layer to the story. As feminine asteroids, Ceres represents mothering and nurturance, while Juno symbolizes marriage and partnership, bringing relational dynamics into even sharper focus.

Pluto does not tolerate avoidance and asks us to each own our limitations, frustration, and grief. See them as little lanterns on an otherwise quiet and unlit trail. They are not meant to be carried forever, but for now, they illuminate a path forward and help us see something we might otherwise miss.

For those wanting to dive deeper into these themes, you can book a 1:1 session — astrology and past life regression can offer fascinating insights into relationship patterns. And for those feeling called to work more directly with their own energy and healing capacity, registration is now open for Reiki Levels 1 and 2!

03/17/2026

🐇 𝙋𝙞𝙨𝙘𝙚𝙨 𝙉𝙚𝙬 𝙈𝙤𝙤𝙣: 𝘼 𝙈𝙖𝙜𝙞𝙘 𝙏𝙧𝙞𝙘𝙠 | The New Moon occurs at 28° Pisces on Wednesday, March 18th (exact at 9:23PM EST). In Hellenistic (ancient) astrology, Pisces' rulership falls to Jupiter. In modern astrology, Neptune is the planetary ruler of Pisces. Both offer important insights this time around.

You’ll hear that this New Moon has manifestation potential. That’s because it makes a strong, supportive trine to Jupiter in Cancer, freshly direct. That trine extends to Mars, Mercury Rx, and the North Node in Pisces. The Moon is also quickly approaching a conjunction with its other planetary ruler, Neptune in Aries.

Between all the water and fire of these placements, I see 𝗲𝘃𝗮𝗽𝗼𝗿𝗮𝘁𝗶𝗼𝗻 in my mind's eye. It feels a bit like a magic trick. Aries wants more than anything to pull the ethereal essence of Pisces into a new state of being. 𝘓𝘦𝘵’𝘴 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴, 𝘣𝘢𝘣𝘺.

But we have a challenge before us. As elements, fire and water don’t mix. They stay stuck in a stalemate of co-existence until one eventually conquers the other. The winner comes down to volume — enough water will extinguish a roaring fire, but a fire can easily destroy drought-prone landscapes. In this New Moon’s chart, water far surpasses the fiery potential of Aries.

So, while we can rave about the manifestation capacity of Jupiter in Cancer trining the Sun, Moon, Mars, Mercury, and North Node, it would be bypassing to stop there. Trines help energy flow, but they don’t necessarily 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 of what’s flowing. And beyond the all-you-can-eat buffet with Pisces, Jupiter is also forming an exact square to Venus in Aries. This is an undeniably awkward position for these two.

In some very important relationships in your life, you may sense that the Love is there, but that alone doesn't heal or repair the damage caused by differences and indifference. It should, and yet it hasn't. Here, we see fire and water failing to truly merge. The intention of Aries to take pain and turn it into courage could easily get lost in the tides of what-ifs and long sighs.

𝗔𝗶𝗿 is the in-between element of these forces, the conduit. When the three work together, hot air lifts water particles upward, creating steam. Air is the key to working with this lunation, but very little air is activated in the sky right now — Pluto in Aquarius stands alone. This makes Pluto a crucial conduit to this New Moon.

In astrology, Pluto represents power and fear. It is often where we have experienced corruption, abuse of power, and disempowerment. It’s also where we inflict such experiences onto others, intentionally or not. As the conduit, Pluto requires a deeper confrontation and conversation with self. Push back on your excuses. What truths rise to the surface then?

However tender the answers may be, they hold the keys to liberation. 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝗺𝗽𝗿𝗶𝘀𝗼𝗻𝘀 𝘂𝘀 𝗹𝗶𝗸𝗲 𝗳𝗲𝗮𝗿. For the Aries planets to have a fighting chance — for us to truly break some sort of cycle that keeps us stuck — we must acknowledge the parts of us that are scared sh*tless.

As Joseph Campbell wrote, “𝘛𝘩𝘦 𝘤𝘢𝘷𝘦 𝘺𝘰𝘶 𝘧𝘦𝘢𝘳 𝘵𝘰 𝘦𝘯𝘵𝘦𝘳 𝘩𝘰𝘭𝘥𝘴 𝘵𝘩𝘦 𝘵𝘳𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘦𝘦𝘬.” Under this ambiguous New Moon, work to define the cave you fear to enter 🖤

03/17/2026

Lately I've been getting synchronistic messages that say 'step outside your comfort zone.' I've been feeling stuck for a long time in a handful of places. Lists and plans aren't bringing shifts. That's probably because these lists are hoping to optimize what already is, or reinforce something I think "should" be happening at this stage of life.

Intellectualizing the ambiguity of mid-life down to a list of goals and action steps is bypassing the emotional contradictions beneath the surface. It seems cleaner, but is it? Contradictions are hard to sort, but each carry a degree of truth and wisdom. Is it worth trying to build without their input?

"If I'm Being Honest" is my revamped Substack where I'll process the hope, doubt, anger, regret, and compassion swirling in my soul these days. They've been here all along, in varying levels of intensity. But this container finally looks at them as the most important variables to self-acceptance. Because if I'm being honest, every single one of them is a soulmate, a spirit guide, and a witness to where I've been and who I'm becoming 🩵

03/10/2026

📚 JUPITER DIRECT | Jupiter stations direct at 15° Cancer on March 10, 2026, bringing a noticeable shift in momentum after several months of inward reflection. Since November 11, 2025, Jupiter has been retrograde, inviting a quieter kind of expansion. Jupiter is typically associated with growth, opportunity, and exploration, but during its retrograde periods the emphasis moves inward. Rather than seeking new territory immediately, we are asked to reflect on the knowledge we have gathered and integrate it into a deeper understanding of our lives.

This pause matters because Jupiter moves quickly through each sign. Over the course of ~12 months, it brings an influx of experiences connected to that sign’s themes. In Cancer, the exploration has centered on emotional roots, family systems, belonging, and the ways our personal histories shape the lives we are building. As it stations direct, an internal awareness begins translating into outward movement.

Personally, this transit has been moving through my 9th House (9H) and conjoining my Moon in Cancer. The 9H governs higher education, writing, publishing, travel, and the lifelong pursuit of knowledge. Over the past several months I have immersed myself in study, particularly around regression work and the broader journey of the soul. That process led to several book ideas exploring family dynamics (Cancer) across lifetimes. As these ideas started pouring through, it became clear that deepening my training would support and expedite the work.

In April I’ll be completing Life Between Lives training, and I am so very excited. This modality provides a framework for people to explore the space between incarnations. It can show us where we come from, why we are here, how we intended to grow, and so much more 🤩

While that training is still ahead, Jupiter’s journey through my 9H has already inspired another expansion in my work. I'm now offering virtual past life regression sessions, which means we can connect from anywhere in the world (very 9H). You can learn more about Past Life Regressions on the website.

How did this Jupiter Retrograde work with your chart? Where have you been asked to pause since November so that you could ensure your foundations were truly set? Come March 10th, you may start noticing invitations to move those insights forward. This will really amplify once Mercury also stations direct on March 20th.

If you are curious about how this turning point may show up in your own chart, astrology sessions and regression work are wonderful places to begin exploring the deeper story that is unfolding.

03/02/2026

NEWSLETTER UPDATE + DISCOUNT CODES: The Full Moon Lunar Eclipse perfects at 13° Virgo on Tuesday, March 3rd (exact at 6:38 AM EST). Eclipses are potent energetic cycles, and this particular one begins wrapping up a storyline that activated in January 2025.

At that time, the South Node entered Virgo and started whispering important truths. Virgo is a sign of refinement, planning and improving; it cares about getting things just right. But with all that good intention, the South Node highlights where our improvement strategies fall short. Here we come to see how fixing can subconsciously be rooted in control, and where the endless need to perfect delays living.

This eclipse answers to Mercury retrograde in Pisces. Logic alone cannot solve whatever it is we’re facing. While this can frustrate the Virgo need for exactness, there is an invitation here to find data beyond what is material and tangible.

In this eclipse, the answers lie in the nuance, in our dreams, and in what we come back to in prayer over and over again.

If you’re feeling the pressure to decide, release, or recalibrate something important in your life, this is powerful territory for 1:1 work. Through the month of March, you can save on the session that calls to you most. Sessions must be booked and completed in March.

🌞 Use code ECLIPSE10 to save $10 on sessions valued under $100, including: 25- or 50-minute tarot readings and the Reiki Chakra Tune-Up.

🌕 Use code ECLIPSE20 to save $20 on sessions valued over $100, including: Astrology Consultations, Past Life Regression, Energy Healing + Soul Alignment Sessions, and 90-minute tarot readings.

The mind may not have all the answers right now. It’s not supposed to; the inner-self is (and always has been) your Guide.

In Magic,
Cat

02/16/2026

FEB 17TH SOLAR ECLIPSE | The Solar Eclipse on February 17, 2026, at 7:01 AM EST is a cosmic call to move forward, fast. Many planets and asteroids are tightly clustered in Aquarius, Pisces, and Aries. Timelines are collapsing and a sense of urgency is filling the sky. This eclipse strongly encourages us to look ahead rather than linger in the past.

Let’s break down some of this cosmic significance:
✨ The Sun and Moon are exactly conjunct at 28°49' Aquarius, while the North Node and Venus canoodle at 8° Pisces. These changes around us — they link back to the soul’s bigger destiny.
📝 Vesta and Mars conjoin at 19° Aquarius, bringing determined, strategic energy. For some you’ll be called forward through a vision or idea you can’t seem to shake. If this applies, make a strategic plan and feel empowered to move on it! Stay focused on getting from Point A to Point B for now.
🌋Uranus in Ta**us is squaring the Sun and Moon, shaking up the status quo. This can be very uncomfortable and serves as the voice of doubt looking for security through change. Plan for what you can, but understand that leaps of faith are opportunities to deepen trust in God / Spirit / the Universe.
🪐 Saturn and Neptune are preparing to unite at 0°45’ Aries on Friday, February 20th. This rare alignment points to a new world order initiating in the Aries part of your chart.

Ready or not, the future is now! And the good news? You’re ready! 😉 If you'd like support interpreting these energies and how they play out within your personal chart, book an astrology consult through the website.