A Body To Live For Personal Fitness

12/20/2025

10/30/2025

A groundbreaking study has revealed that two years of consistent exercise can reverse up to 20 years of heart aging. According to Good News Network, researchers found that middle-aged adults who followed a structured workout routine for 24 months showed dramatic improvements in heart elasticity and function. The study was published in the journal Circulation and funded by the National Institutes of Health, making it one of the longest and most detailed trials on exercise and cardiovascular health.

Participants in the study were previously sedentary and in their 50s. They committed to four to five sessions of aerobic and strength training each week. According to EBNW net, the program included walking, swimming, cycling, and interval training, all designed to be manageable and sustainable. After two years, their hearts responded to physical stress more efficiently, resembling the cardiovascular health of someone 20 years younger.

10/08/2025

Underrated fitness tip:

Hang around other people who prioritize being fit & healthy too.

09/25/2025

Lookin' fine at 69.

07/24/2025

Go Brenda Vesligaj

07/11/2025

I appreciate everybody welcoming Scaramouche (Mouchie) into the gym. Your patience, understanding, and assistance in helping to train him over these next few months will be crucial to him being the best gym dog he can be. Windows (timing) is an important part of his training. I ask that when he's in his playpen, if you want to pet him, you do so in a calm and soothing manner as not to get him riled up. If you want to play with the crazy fun Mouchie reach out to me and I will let you know when play time is. It's important for him to know when it's playtime versus chill time.

Thank you
Shay
Rosie
Kino
&
Mouchie

07/11/2025

Post-workout puppy cuddles.