ChristianaCare Bariatric Surgery Program

03/25/2026

Did you know bariatric surgery is the most effective treatment we have for severe obesity?

Here are a few facts:
✔ Patients typically lose 30–40% of their total body weight
✔ About 25% weight loss can be maintained for up to 10 years
✔ Surgery leads to significantly greater weight loss than medications alone
✔ The risk of serious complications is low — with about a 0.13% mortality rate, lower than many common surgeries

Beyond the scale, the benefits are life-changing — including major reductions in risks from diabetes, heart disease, and cancer.

Bariatric surgery isn’t about shortcuts — it’s about giving patients a powerful tool to reclaim their health and future

Curious if surgery might be right for you? Join one of our seminars or message us to learn more.

03/24/2026

You had surgery a few years ago… and lately the weight is creeping back.
The food noise is louder again.

So you start to wonder —
“Am I a failure if I need medication now?” 🤔

Let’s be clear: No. Absolutely not.

Obesity is a chronic, biologic disease.
Your body is designed to protect its weight — even years after surgery.

Sometimes that means you may need additional tools along the way.

💉 GLP-1 medications can help:
✔ Reduce hunger and cravings
✔ Quiet “food noise”
✔ Support long-term weight management

Using medication after surgery doesn’t mean you failed.
It means you’re continuing to take care of your health.

Surgery is a tool.
Medication is a tool.
Support is a tool.

The goal isn’t doing it one way —
it’s finding what works for you.

If you’ve been struggling with regain or increased hunger, you’re not alone — and you have options.

Drop a 💬 or message us if you want to learn more.

03/23/2026

Since March is National Nutrition Month, let's talk about SLIDER FOODS

Slider foods go through your system quickly, with
no STOP signals. They are one of the main causes
of weight regain after surgery.​

They include foods like:​
-Salty, crunchy snacks (pretzels, crackers, chips) ​
-Ice cream​
-Other frozen desserts ​
-Sugar-sweetened beverages

Tricks to avoid include:
-Prioritize protein first
-Don't skip meals
-Keep trigger foods out of the house/out of reach (as much as possible)
-Stay hydrated

Have you noticed certain “slider foods” that are harder for you to avoid? Drop them below 👇 Let’s help each other out!

03/20/2026

Meet two of the amazing people who help keep our office running smoothly!

Diana (center), our Medical Assistant, and Tina (right), our Surgical Scheduler, work hard behind the scenes to support our patients every day. From clinic visits to surgery scheduling, they help make the process seamless and ensure patients feel cared for every step of the way.

We’re grateful to have them on our team!

03/19/2026

SAVE THE DATE MAY 8, 2026!

Registration link coming soon

03/19/2026

Seminar Reminder!

Our FREE virtual bariatric seminar is tonight at 6 PM.
Come listen, ask questions, and learn about your options.

No pressure. No commitment.
Just information.

🔗 Link in comments

03/18/2026

From almost 80° back to freezing… Mother Nature can’t make up her mind! ❄️😅

Sounds like the perfect night for stew. Try the recipe on page 147 in our FREE bariatric cookbook!

https://issuu.com/christianacare/docs/22sur2_bariatric_cookbook_and_guide_singles?fr=xKAE9_zU1NQ

What’s your favorite ingredient to add?

Our program dietitians have found that as patients journey through the phases of eating after bariatric surgery, they sometimes struggle to find creative ideas on how to prepare meals and keep their m

03/17/2026

Happy St. Patrick's Day! Meet our 100% Irish team members ☘️

Now we’re curious…
Who else is Irish? Or celebrating today?

03/16/2026

This is a friendly reminder about our upcoming Bariatric Surgery Information Seminar.

If you’re curious about bariatric surgery or want to learn more about your options, this seminar is a great place to start. Our team will review modern surgical options, explain what the process looks like, and answer common questions in a supportive, no-pressure setting.

March 19. 2026
6PM-7PM
Virtual (Link in comments)

If you’re unable to attend the live seminar, you can still learn about our program at your convenience. Visit our website to watch six short seminar videos that cover the same information and walk you through the bariatric surgery process step by step.

https://christianacare.org/bariatric

03/12/2026

If you’ve ever thought: “What if it’s too risky?” “What if I fail again?” “What will people think?” you’re not alone.

Here’s the truth: bariatric surgery today is safe, effective, and backed by decades of research. It’s not a shortcut—it’s a support system for a chronic disease.

And no, this isn’t something you do alone. From your first visit to long-term follow-up, you’ll have a team and a community behind you every step of the way.

03/11/2026

Thank you to our fantastic RD’s for all your hard work!

Today we recognize the RDNs whose expertise is essential to the care of patients living with the disease of obesity.

Registered Dietitian Nutritionists are a cornerstone of the multidisciplinary model that defines metabolic and bariatric care. Through patient education, long-term nutritional guidance, and compassionate support before and after surgery, RDNs help patients build sustainable, healthy futures.

On National Registered Dietitian Nutritionist Day, ASMBS celebrates the dedication, knowledge, and impact of the RDNs within our community. Thank you for the care you provide and the lives you help transform!