The Mama Coach - Rhea Sims

The Mama Coach - Rhea Sims Holistic, evidence-informed support from a Registered Nurse for your family's needs in pregnancy, postpartum, and beyond.

Creating a supportive community for parents across the U.S. My goal is to help you feel empowered and confident in your decisions!

Hi beautiful families 💛I’m taking a little step back from social media to soak in this new season of life and prepare fo...
02/11/2026

Hi beautiful families 💛

I’m taking a little step back from social media to soak in this new season of life and prepare for maternity leave. It’s an exciting, busy, and beautiful time, and I want to be fully present for it.

While I won’t be posting regularly for a little while, I’m still here if you’d like to reach out. Feel free to send me a DM if you’d like to chat about breastfeeding, newborn support, or anything else — I’ll do my best to respond when I can.

Thank you for your support, understanding, and for being part of this community. I can’t wait to reconnect when the timing feels right!

With love,
Rhea

✨ Join us for this virtual workshop this coming Saturday, February 6, 2026 at 9am EST. The final weeks of pregnancy can ...
02/04/2026

✨ Join us for this virtual workshop this coming Saturday, February 6, 2026 at 9am EST.

The final weeks of pregnancy can feel overwhelming — full of advice, checklists, and pressure to “do it all.”

We believe preparation should feel grounding, supportive, and personalized.

Inside Ready, Set, Push, we walk through practical ways to support your body for labor and pushing — always with safety, evidence, and provider collaboration at the center.

This workshop is about informed preparation, not fear-based pressure.

👉 Registration closes soon, so grab your spot today. Link in bio. We can’t wait to see you Saturday!

_ Join us for this virtual workshop on February 6, 2026 at 9am EST.When we think of pushing for birth, images of women l...
01/30/2026

_ Join us for this virtual workshop on February 6, 2026 at 9am EST.

When we think of pushing for birth, images of women lying flat on their backs, holding their breath, and pushing are often what comes to mind. But this isn’t your only option (and usually not the optimal position for effective pushing).

Positioning plays a powerful role in how your baby descends, how pressure is distributed, and how supported your pelvic floor feels — regardless of whether you plan pain medication.

Inside Ready, Set, Push, we teach flexible, realistic positioning strategies that meet you where you are — not where birth culture says you “should” be.

This workshop is for anyone planning a vaginal birth who wants to feel prepared, informed, and supported.

👉 Reserve your spot today. Link in bio.
❓Questions? Please feel free to send myself or Laura a DM. We are happy to answer them.

🤍 Most conversations about newborn sleep start with schedules, wake windows, and routines.But as a nurse, I’ve learned t...
01/22/2026

🤍 Most conversations about newborn sleep start with schedules, wake windows, and routines.

But as a nurse, I’ve learned that sleep rarely tells the whole story on its own.

When I support families, I’m listening for patterns — in feeding, cues, growth, emotions, and capacity. Because newborn behavior isn’t random. It’s communication. And every baby communicates differently.

If sleep feels unpredictable or feeding feels confusing, it doesn’t mean something is wrong. It often means your baby is asking for something specific — and you deserve support that helps you understand what that is, without pressure or rigid rules.

If you want calm, nurse-led support that looks at the whole picture, let’s connect.
👉 DM or comment “NEWBORN” to get started.

And if this resonates, please share it with a parent who might need to hear this today. We all deserve support.

💛Join us for this virtual workshop on February 7, 2026 at 9am EST! Pushing is often framed as something you do —but phys...
01/19/2026

💛Join us for this virtual workshop on February 7, 2026 at 9am EST!

Pushing is often framed as something you do —
but physiologically, it’s something your body already knows how to coordinate.

When you understand how your baby descends, how your uterus generates power, and why pushing varies from person to person, fear softens and confidence grows.

This is exactly what I’ll be teaching inside Ready, Set, Push — a collaborative workshop led by me, a registered nurse + childbirth educator, and , a prenatal yoga instructor, to help you prepare your body and mind for birth.

✨ Evidence-informed
✨ Inclusive of all vaginal birth plans
✨ Designed to support confidence, not pressure

👉 Reserve your spot today. Link in bio.
❓Questions? Please feel free to send myself or Laura a DM. We are happy to answer them.

💛 When I work with families preparing for birth, I’m not trying to teach them every single little thing or what-if scena...
01/14/2026

💛 When I work with families preparing for birth, I’m not trying to teach them every single little thing or what-if scenario.

I’m listening — for what they’re carrying into this experience, where questions still linger, and what kind of support will actually help them feel steady and confident when labor unfolds.

That’s the nurse lens I bring to prenatal education. Assessment first. Education that fits the person in front of me, not a checklist.
I know how reassuring it can be to have someone walk alongside you — not just explain the options, but help you understand how they apply to you in real time.

If you’re preparing for birth and want support that feels personal, thoughtful, and grounded in holistic nursing care, I’d love to hear your story and create a plan with you.
👉 Send me a DM with PRENATAL to get started.

And don’t forget to share with friends and family who deserve the same!

_As I plan for 2026, I want to hear from you. 💛What questions are sitting in the back of your mind right now?What stage ...
01/07/2026

_As I plan for 2026, I want to hear from you. 💛

What questions are sitting in the back of your mind right now?
What stage feels the most confusing, overwhelming, or under-supported?

My work as a Registered Nurse is grounded in assessment, not assumptions. I listen to your story and look at the whole picture: your pregnancy, your baby, your family dynamics, and your goals. Because real support should never be one-size-fits-all.

You don’t have to wait until something feels “wrong” to deserve guidance. Proactive, personalized support can change how confident and empowered you feel from pregnancy into postpartum and through early childhood.

If you’re curious what that kind of care could look like for you, I offer free 15-minute virtual Coffee & Chats — a calm space for you to share your story and explore support options.

👇 Swipe through, then comment:
What topics do you want to see more of in 2026?

💬 Or DM me “COFFEE” to start the conversation.

The happiest of holidays from my heart to yours, no matter how you celebrate or don't. Thank you for supporting me on th...
12/23/2025

The happiest of holidays from my heart to yours, no matter how you celebrate or don't. Thank you for supporting me on this journey in 2025. I'm looking forward to what 2026 has to bring! Big hugs and love 💛

Postpartum recovery is not a return to who you were before — it’s a period of physical healing, emotional adjustment, an...
12/16/2025

Postpartum recovery is not a return to who you were before — it’s a period of physical healing, emotional adjustment, and identity transformation.

After birth, your body is recovering from pregnancy and labor, your hormones are shifting rapidly, and you’re learning to care for a newborn — often with far less support than you truly need.

These five foundations can make a meaningful difference during the postpartum period:
• Nutrient-dense nourishment to support healing and energy
• Rest and sleep protection whenever possible
• Emotional and mental health support
• Gentle movement to reconnect with your body
• A support system that extends beyond “let me know if you need anything”

Postpartum support doesn’t have to be complicated — but it does need to be intentional.

✨ This is how I support families: with education, compassion, and individualized care that meets you where you are.

💛 Save this post if you’re pregnant or postpartum
💬 Comment below: Which foundation feels hardest right now?
📩 Message me if you’d like to explore personalized postpartum support


11/29/2025

🫁✨ CPR & Choking Workshop at Centro Nivola!

Parents and caregivers — do you want to feel confident handling emergencies at home? Join me for a hands-on workshop where you’ll learn essential life-saving skills, from recognizing emergencies to performing CPR and managing choking situations.

Details:
Space is limited — one child may accompany each adult, so reserve your spot today!

Can’t make it? I also offer private in-home workshops tailored to your family’s needs.

💛 Learn the skills that could save a life.

👉 Register for the community workshop using the link below
👉 DM me to book a private class

https://rhea-sims.themamacoach.com/classes/

11/27/2025

‼️ It’s here! My Black Friday / Cyber Monday Sale is LIVE ‼️
For a limited time, enjoy 50% off personalized support for pregnancy, newborn + postpartum, feeding, and sleep.

If you’ve been wanting to feel more prepared for birth, get hands-on postpartum guidance, troubleshoot feeding, or finally get better sleep—you can grab that support now at half the price. 💛

Your 50% off code: GOBBLE

Eligible services:
• Prenatal classes + ongoing support
• Newborn & postpartum care
• Feeding consultations
• Sleep packages

Sale ends: Cyber Monday, December 1st at 6pm EST / 11:59pm CET.

Important details:
👉 Prenatal + newborn support can be booked up to 180 days in advance (March unavailable).
👉 All other services must be scheduled within 14 days of booking (rescheduling is okay).
👉 All services are virtual. If you're in Asturias, Spain, message me after booking to discuss in-person options.
👉 Discount does not apply to workshops, potty training, CPR/choking classes, or refresher calls.

Not sure what support you need? Send me a DM—I’m happy to guide you.

🔝 Book support for yourself or someone you love here: https://rhea-sims.themamacoach.com

This is my biggest offer of the year and space is limited so book today!
And feel free to share—every family deserves a village. 💛

11/27/2025

✨ A quick reminder—my Black Friday Sale goes live TONIGHT at 6pm EST / 12am CET! ✨

If you’ve been thinking about getting support for yourself or gifting support to someone you love during pregnancy or the fourth trimester, this is a perfect time to take that step.

For a limited time, you’ll be able to save 50% on my:
• Prenatal education
• Newborn + postpartum support
• Feeding support
• Sleep support services

The sale ends Cyber Monday at 6pm EST / 12am CET, so make sure you grab your spot early. You can find all the details about these services on my website below 👇

https://rhea-sims.themamacoach.com

And above all—I hope today gives you a moment to rest, reconnect, and breathe.
You deserve that pause. 🤍

👉 Make sure to FOLLOW this page so you don’t miss the coupon code when it drops tonight. I can’t wait to support you.

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Wilmington, NC

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