The Mama Coach - Rhea Sims

12/23/2025

The happiest of holidays from my heart to yours, no matter how you celebrate or don't. Thank you for supporting me on this journey in 2025. I'm looking forward to what 2026 has to bring! Big hugs and love 💛

12/16/2025

Postpartum recovery is not a return to who you were before — it’s a period of physical healing, emotional adjustment, and identity transformation.

After birth, your body is recovering from pregnancy and labor, your hormones are shifting rapidly, and you’re learning to care for a newborn — often with far less support than you truly need.

These five foundations can make a meaningful difference during the postpartum period:
• Nutrient-dense nourishment to support healing and energy
• Rest and sleep protection whenever possible
• Emotional and mental health support
• Gentle movement to reconnect with your body
• A support system that extends beyond “let me know if you need anything”

Postpartum support doesn’t have to be complicated — but it does need to be intentional.

✨ This is how I support families: with education, compassion, and individualized care that meets you where you are.

💛 Save this post if you’re pregnant or postpartum
💬 Comment below: Which foundation feels hardest right now?
📩 Message me if you’d like to explore personalized postpartum support

11/29/2025

🫁✨ CPR & Choking Workshop at Centro Nivola!

Parents and caregivers — do you want to feel confident handling emergencies at home? Join me for a hands-on workshop where you’ll learn essential life-saving skills, from recognizing emergencies to performing CPR and managing choking situations.

Details:
Space is limited — one child may accompany each adult, so reserve your spot today!

Can’t make it? I also offer private in-home workshops tailored to your family’s needs.

💛 Learn the skills that could save a life.

👉 Register for the community workshop using the link below
👉 DM me to book a private class

https://rhea-sims.themamacoach.com/classes/

11/27/2025

‼️ It’s here! My Black Friday / Cyber Monday Sale is LIVE ‼️
For a limited time, enjoy 50% off personalized support for pregnancy, newborn + postpartum, feeding, and sleep.

If you’ve been wanting to feel more prepared for birth, get hands-on postpartum guidance, troubleshoot feeding, or finally get better sleep—you can grab that support now at half the price. 💛

Your 50% off code: GOBBLE

Eligible services:
• Prenatal classes + ongoing support
• Newborn & postpartum care
• Feeding consultations
• Sleep packages

Sale ends: Cyber Monday, December 1st at 6pm EST / 11:59pm CET.

Important details:
👉 Prenatal + newborn support can be booked up to 180 days in advance (March unavailable).
👉 All other services must be scheduled within 14 days of booking (rescheduling is okay).
👉 All services are virtual. If you're in Asturias, Spain, message me after booking to discuss in-person options.
👉 Discount does not apply to workshops, potty training, CPR/choking classes, or refresher calls.

Not sure what support you need? Send me a DM—I’m happy to guide you.

🔝 Book support for yourself or someone you love here: https://rhea-sims.themamacoach.com

This is my biggest offer of the year and space is limited so book today!
And feel free to share—every family deserves a village. 💛

11/27/2025

✨ A quick reminder—my Black Friday Sale goes live TONIGHT at 6pm EST / 12am CET! ✨

If you’ve been thinking about getting support for yourself or gifting support to someone you love during pregnancy or the fourth trimester, this is a perfect time to take that step.

For a limited time, you’ll be able to save 50% on my:
• Prenatal education
• Newborn + postpartum support
• Feeding support
• Sleep support services

The sale ends Cyber Monday at 6pm EST / 12am CET, so make sure you grab your spot early. You can find all the details about these services on my website below 👇

https://rhea-sims.themamacoach.com

And above all—I hope today gives you a moment to rest, reconnect, and breathe.
You deserve that pause. 🤍

👉 Make sure to FOLLOW this page so you don’t miss the coupon code when it drops tonight. I can’t wait to support you.

11/25/2025

🌿 Let’s talk about something important:
An empowered birth is not defined by where you give birth or how your baby is born.

Hospital or home.
Epidural or unmedicated.
Vaginal birth or cesarean.

None of these alone determine whether your birth was empowering.

What truly matters is whether you were:

✨ Respected
✨ Clearly informed of your options
✨ Given risks and benefits in a way you understood
✨ Able to make the decisions that felt right for you and your baby
✨ Supported—instead of pressured

That is empowered birth.

As a Registered Nurse supporting families through pregnancy, birth, and postpartum, my role is not to tell you what you “should” do.

My job is to help you feel confident, informed, supported, and prepared to advocate for yourself and your baby

In my childbirth education classes, you’ll learn how to:
✔ Understand your rights and options
✔ Ask effective questions during appointments
✔ Navigate medical recommendations without fear
✔ Build a supportive birth team
✔ Trust your instincts without judgment

Every parent deserves a birth experience where their voice is heard and their choices are honored.

👇 If you want support preparing for an informed and empowered birth, send me a message—I'd love to walk this journey with you.

👣 Follow for judgment-free pregnancy, birth, and postpartum support from an RN.

11/19/2025

11/12/2025

Flu season is here… are you and your baby prepared? 💛
Breastmilk isn’t just nutrition — it’s personalized immune protection that adapts to the germs your family encounters. 🌿

Combine it with handwashing, rest, and healthy foods to keep your little one and your whole family feeling strong.

I’m an RN and lactation counselor, here to help with feeding, sleep, and postpartum support so you can focus on what matters most. 💕

✨ Book a free Virtual Coffee and Chat if you’d like personalized guidance this winter!
👉 rhea-sims.themamacoach.com/discovery-call

And if you haven't already, join my New Parent Nest group for more evidence-based tips and tricks for life with babies: https://www.facebook.com/groups/3104661479697656/

11/08/2025

👅 Wondering if your baby might have a tongue tie?
This guide helps you spot common feeding signs and understand when it’s time for an evaluation — without jumping to conclusions.

Click below to grab the guide and feel more confident at feeding time. 🍼

https://rhea-sims.themamacoach.com/free-newborn-feeding-guide/

And if you’d love even more newborn feeding and sleep tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Learn from an RN the common newborn feeding signs that may signal tongue tie and next steps to support your newborn safely and confidently.

11/07/2025

😩 If your baby only wants to be held or cries more than you expected, you’re not alone.
My free "Why Is My Newborn So Fussy?" guide walks you through the most common reasons for fussiness — and when to reach out for extra support.

Tap below to get your copy and feel a little more peace in your day. 🤍

https://rhea-sims.themamacoach.com/free-fussy-newborn-guide/

And if you’d love even more pregnancy, postpartum, and newborn tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Understand why your baby is fussy and discover practical tips from a Registered Nurse to soothe, support, and care for your little one.

11/06/2025

Whether you're expecting or recently had a baby, the newborn phase can feel overwhelming. You’re not alone — and a few simple strategies can make a huge difference:

1. Comfortable swaddling can help babies sleep soundly.
2. Close skin contact fosters strong bonding.
3. Calm environments with soft sounds soothe.
4. Efficient diapering keeps baby content.
5. Responding to hunger cues prevents fussiness.

✨ Start small, see big results — these tips really work!

💬 Want more guidance on newborn sleep and survival? Grab my free Newborn Sleep Survival Guide here: https://rhea-sims.themamacoach.com/free-newborn-sleep-survival-guide/

11/06/2025

🚩 Pregnant and hearing new medical terms that make you anxious?
My free Prenatal Red Flag Terms guide helps you understand what’s normal, what deserves a closer look, and when to ask more questions — so you can feel informed, not overwhelmed.

Tap below to download your free copy! 💕

https://rhea-sims.themamacoach.com/free-prenatal-guide/

And if you’d love even more pregnancy, postpartum, and newborn tips, come join my free Facebook community — New Parent Nest — where we share real-life support, encouragement, and practical advice for new parents. You don’t have to do this alone. 🤍

👉 https://www.facebook.com/groups/3104661479697656/

Prep for birth with this RN-approved guide: Learn essential red flag terms to recognize warning signs and feel confident in pregnancy.