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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

BenchMark Physical Therapy

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Wilmington, NC
BenchMark Physical Therapy

We are committed to treating each patient promptly with integrity, honesty, and compassion.
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BenchMark Physical Therapy located in Wilmington is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. Visit our website for a complete list of services and treatments or to request an appointment.

02/03/2026

Partner core challenge? Say less 😎

Try it out and drop your reps below 👇

02/01/2026

Does your body feel stiff the moment you stand up after sitting? 🪑

One simple go-to is the seated piriformis stretch.

This stretch helps target deep muscles in the hips and glutes that often tighten up with long periods of sitting. When these areas get stiff, they can contribute to hip discomfort, lower back tension, and that “locked up” feeling when you stand back up.

The seated piriformis stretch is easy to do at your desk or on the couch, making it a great option for quick movement breaks throughout the day. Gentle, consistent stretching can help restore mobility and make transitions from sitting to standing feel smoother.

👇 Want to learn more? Talk with one of our therapists about what might help you move more comfortably.

01/31/2026

Not ready for heavy lifting yet?

That’s okay. Building strength does not always mean lifting heavy. Blood Flow Restriction (BFR) is a tool we sometimes use in rehab to help muscles work harder using lighter resistance, especially when joints or tissues are still healing.

When guided by a physical therapist, it’s carefully monitored and focused on helping you keep making progress without extra stress.

👇 Curious if this could be right for you? Reach out and let’s talk.

01/30/2026

We love celebrating your graduations! 🥳

So much work went into getting here. Showing up, sticking with it, and putting in the effort day after day. Moments like this are always a reminder that progress looks different for everyone, but it’s worth celebrating every time.

We love getting to be part of these wins.

💭 Thinking about your own recovery? Let’s take that first step together.
Visit https://ow.ly/tQeg50Y5bIf to book an appointment with a BenchMark clinic near you.

01/29/2026

Getting your hip moving again takes more than rest.

With labrum rehab, the focus is usually on helping the hip feel strong, supported, and confident again through the way it moves. That means controlled strength work, stability, and movement that actually carries over into daily life.

In this session, we worked on building trust in the hip with intentional movement and meeting the body where it’s at. Progress comes from showing up, moving with purpose, and adjusting along the way.

Every rehab journey looks different, but the goal stays the same. Helping people move better and feel stronger over time.

👇 Dealing with hip discomfort? Learn more about your rehab options at http://www.benchmarkpt.com/.

01/26/2026

Ever feel like your back stays stiff no matter how much you stretch? 🤔

You’re not alone and it’s usually not about stretching harder. Often, your back just needs the right kind of movement.

These are a few exercises we use often to help patients feel less stuck and more comfortable throughout the day:

🪡 Thread the Needle
Great for easing upper and mid-back stiffness and adding gentle rotation after long hours of sitting.

🐦 Bird Dog Hold with KB Row
Challenges your core and back stability while you move, helping your spine feel more supported during everyday tasks.

📚 Open Book Exercise
Helps restore upper-back rotation so movement feels easier and less stressful on the lower back.

Every body moves differently, but small, intentional movements can add up over time.

👇 Want help figuring out what your back actually needs? Head to https://ow.ly/YWEs50Y0sW3 to book a session or learn more.

01/25/2026

“My neck locks up every afternoon.”

We hear this one a lot. And most of the time, it’s not because something is broken. It’s usually a mix of long days, repeated postures, and your body trying to protect itself.

Our goal in sessions like this isn’t just to chase symptoms. It’s to help movement feel smoother, safer, and more natural again. Teaching the neck how to move with confidence can make a big difference in how it feels at work and at home.

If you’ve been avoiding turning your head or feeling stiff by the end of the day, that’s your body asking for support, not rest forever.

👇 Curious what might help your neck move more comfortably? Talk with one of our therapists to learn more.

01/24/2026

Thinking about moving better this year?

It does not matter where you’re starting from. Whether you want to feel more comfortable day to day, build some strength, or get back to the things you enjoy, having the right support makes a difference.

That’s what we’re here for. To meet you where you are and help you take the next step, whatever that looks like for you.

👇 Book an appointment today: https://ow.ly/J8QV50Y0kNM

01/23/2026

Do your headaches feel tight or heavy by the end of the day?

It’s easy to blame stress or screen time, but tight muscles through the neck, shoulders, and upper back often play a bigger role than people realize. When those areas stay tense for long stretches of the day, that heavy, pressure-type headache can start to build.

This post breaks down how muscle tension can contribute to headaches and what actually helps support your body, beyond just pushing through or reaching for medication.

👇 If this sounds familiar, reach out or book an appointment to talk through what might be going on. We’re here to help.

01/21/2026

Patient care 🤝 team core challenge

Both taken very seriously!

👇 Tag a friend who would definitely win this.

01/19/2026

“𝐿𝑖𝑓𝑒’𝑠 𝑚𝑜𝑠𝑡 𝑝𝑒𝑟𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑎𝑛𝑑 𝑢𝑟𝑔𝑒𝑛𝑡 𝑞𝑢𝑒𝑠𝑡𝑖𝑜𝑛 𝑖𝑠, ‘𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑑𝑜𝑖𝑛𝑔 𝑓𝑜𝑟 𝑜𝑡ℎ𝑒𝑟𝑠?"
— Martin Luther King Jr.

Today, in honor of Martin Luther King Jr. Day, we’re reminded that serving others is one of the most powerful ways to create positive change.

Our commitment to serving our community is just as strong as our commitment to serving our patients. Through the volunteer efforts and financial contributions of our employees, we proudly support many nonprofit programs and organizations.

To learn more about Upstream Pillars With Purpose Benevolent Funds, visit: https://ow.ly/v0yR50XYfTy

01/16/2026

Stuck at your desk feeling stiff, sore, and totally drained by 3PM? These tiny tweaks can keep your body happy AND your energy up!

𝐃𝐞𝐬𝐤 𝐇𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞:
👀 Keep your monitor at eye level
🪑 Feet flat on the floor
⌨️ Elbows bent at 90°
💺 Support your lower back with a cushion
📌 Keep frequently used items within reach

𝐌𝐨𝐯𝐞 & 𝐑𝐞𝐟𝐫𝐞𝐬𝐡
⏰ Stretch or shift every 30–60 min
💧 Hydrate—bonus points for movement!
🚶‍♂️ Walk while on calls or switching tasks
🧘‍♀️ Notice early tension and adjust
😌 Close your eyes briefly to reset

Small changes, big wins—give it a try and let us know how you feel!

Address

5619 Carolina Beach Road
Wilmington, NC
28412

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Website

https://www.benchmarkpt.com/locations/wilmington-myrtle-grove/?utm_source=fb&utm_medium=Yext

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