Everyday Strong with Amy LLC

01/24/2024

You’ll hear the good stuff on this podcast!! Tomorrow’s podcast is a FAQ & common myth Louise Valentine & I can’t wait to bust. Learn what you need to know to feel, look, run & perform your best age 35 & beyond! Tune in Thursday at 5AM here https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195

‎Sports · 2024

01/07/2024

We are able to hold registration a bit longer and that means YOU can still come join us!

01/06/2024

This week’s Maximizing Fitness, Fat Loss & Running Through Perimenopause podcast here https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000640518517 is a can’t miss with practical takeaways & tips of how to maximize your to support your success. Have you ever wondered...🤔Why as women do we get stuck never looking like we workout despite lifting? We share why!🤔How heavy is heavy enough to work with our changing hormones & female physiology to see best results? We share examples!🤔Why do programs like Beachbody, boot camps, group classes & Peloton leave us stuck, working hard without seeing the results we desire? We share the outdated & fitness trends that are holding you back!🤔How can you maximize injury prevention & be a strong runner or fitness lover for life? We share where information gets misinterpreted & simplify cutting-edge science-based keys to your success. Ladies, I cannot wait for you to listen & gain a clear understanding of how to weight train with your female body to feel, look & run your best as we age. With the right simple female-specific science-based approach, You got this!

01/02/2024

Does anyone have a fitness question they would like answered or a myth they are interested in busting(or validating)? Want to touch on the topics that are most relevant to our audience in the next podcast so I figured I’d ask ya!

12/21/2023

Ya know what season it is? It’s a season of giving - comment below if you’re thinking of joining this retreat and I’ll share some special Bring a Friend prices for you and someone who you want to share this day with. *only 2 overnight rooms and 10 spaces left!*

12/21/2023

Today is the day!!! In episode 8 Louise introduces me her co-coach! We tackle a listener question on the appropriateness of FASTING for active women and fitness enthusiasts. The discussion dives into the polarizing opinions on fasting in the fitness community and the need for a nuanced, science-based approach. We also discuss the critical relationship between nutrition, hormones, and fitness for women in their 30s, 40s, and 50s, emphasizing self-love over guilt. 💪💃🏼 Make sure you tune in for practical tips you can apply right away to feel your best & STILL achieve your goals DESPITE extra holiday treats & fun here: https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195

‎Sports · 2023

12/20/2023

Are you listening yet? I meaaaaan ‘Maximizing fitness, FAT LOSS and running THROUGH perimenopause’…. Like that’s really a real thing!!?? You bet your sweet a$$ it is! And tomorrow you’ll get to hear me join Louise Valentine to discuss what the deal is with fasting and if it should be in our world, how and when. Can’t wait to share!!

‎Show Maximizing Fitness, Fat Loss & Running Through Perimenopause, Ep #6 - 2 Root Causes of Hot Flashes - Exact Steps to Ditch Them Now - Dec 7, 2023

11/28/2023

🕰️ Are you ready for 2024?

I know some of you aren’t even thinking about that yet, but we are & already have some excitement planned for both us & you.

Have you ever just needed a day and night for you? Of course you do! But are you ever providing that for yourself? Good thing you have found us!

🗓️ Next February we'll be hosting our first day/overnight retreat, at the amazing Honey Hollow Farm in New Hope, PA.

🤲🏻 I'll be joined by these amazing women Michelle LaVecchia Odendahl, INHC Health Yeah With Michelle and Melissa Fine C-IAYT, 500RYT Melissa Fine Yoga Therapy LLC to provide you that day and night, on this private property that will be exclusively ours!

🪬You can either decide to attend our daylong retreat or spend the evening with us through breakfast the following morning. We'll be immersed in and out of nature while exploring self, practicing gentle yoga, and enjoying all our daily meals prepared by Layla.

🎟️ You can claim your spot as follows: Daylong Retreat Ticket, Overnight Double Room Retreat Ticket or Overnight Single Room Retreat Ticket.

💥 Don't wait on this event… because spaces are very limited, we have a short registration period and there are ONLY 4 rooms left for the overnight.

🔗 in events at www.everydaystrongwithamy.com

08/26/2023

Head over and check it out!! There’s a Q&A coming up - check your email for a personal invite or reach out to me.
Let’s get off the wagon for good! No more diet culture here, just healthy living!