Mindset Mental Health, LLC

10/25/2025

10/24/2025

💜

07/22/2025

"When we are no longer able to change a situation, we are challenged to change ourselves."
-Viktor Frankl

06/02/2025

Discipline is choosing the future you want over the feeling you have

03/09/2025

https://www.facebook.com/share/r/1F12sJAZX9/?mibextid=wwXIfr

02/01/2025

https://www.facebook.com/share/r/1Be3Z1pPRb/?mibextid=wwXIfr

01/13/2025

Happy Mindset Monday! A little reminder that behavioral activation goes a long way. Commit to what you know is best for you and do the doing, even if you don’t feel like it, one foot in front of the other.
Wishing everyone a blessed week!

12/23/2024

It’s Mindset Monday…here’s your quote:
"It's hard to beat a person who never gives up." - Babe Ruth
Hey, who here has had a s**t year? 🙋🏻‍♀️
Whatever you’re struggle is, know you’re not alone. If this is a rough season of your life, remember that seasons change. Until then, as my mama always told me, when you’re at the end of your rope, tie a knot in it and hold on! 💜

12/02/2024

It’s mindset Monday folks!
Here to say if you don’t like the road you’re walking, pave another one 💜

11/29/2024

Happy Thanksgiving everyone! I hope your day was filled with blessings 🤎🧡

11/25/2024

I so wasn’t ready for Monday today. Sometimes the hits keep coming and sometimes they’re not in our control. So I really needed to adjust my mindset and do a reset today.
Mindset Monday comin at ya with a favorite of mine:

“It ain't about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” Rocky Balboa 💪🏼

To everyone who is struggling with something…Life is full of ups and downs, light moments and dark ones.
You can and will get through this. Big hugs for you today and always 💜