Conquer Movement

Conquer Movement ▫️Performance-Based Physical Therapy
▫️Wilmington, NC
▫️Helping you overcome pain and CONQUER your movement 🏃‍♂️🏋️‍♀️ 🏊‍♂️ 🚴

We’re growing -fast- and looking for someone who thrives on building structure, creating systems, and making things happ...
10/19/2025

We’re growing -fast- and looking for someone who thrives on building structure, creating systems, and making things happen.

Conquer Movement is Wilmington’s leading performance physical therapy clinic, and we’re hiring a Client Experience + Marketing Specialist who thrives on impact, ownership, and excellence.

You’ll be the engine that keeps our operation running smoothly — managing patient communication, optimizing systems, and helping drive our brand’s next stage of growth.

This role blends organization, creativity, and ex*****on — perfect for someone who loves people and processes.

If you take pride in making things happen, want to grow within a driven team, and believe details matter…
you’ll love it here. 💪

📩 TO APPLY:
Email steve@conquermovementpt.com
with:
1️⃣ Why you think you’d be a great fit
2️⃣ Your resume
📌 Subject line: Client Experience & Marketing Specialist

📍 On-site in Wilmington, NC

How you sit, stand, walk, and move between tasks matters just as much as your time in the gym.If you want to stay strong...
10/07/2025

How you sit, stand, walk, and move between tasks matters just as much as your time in the gym.

If you want to stay strong, resilient, and pain-free for the long haul, movement has to be a non-negotiable part of your daily life. 🫡

Prioritize mobility, challenge your body in different ways, and make movement second nature.. not just something you check off your to-do list.

Your body will thank you for it today, tomorrow and the years to come! 💯

10/03/2025

Stretching is just one piece of the puzzle. 🧩 That’s why when we get asked “What’s the best stretch I can do for xyz” ..it’s just not that simple.

While stretching is great and has its place, it’s only creating a temporary increase in range of motion. This is why it’s so important to follow up stretching with strength and stability work.

If you feel the constant need to stretch, there is likely a deeper problem and we’d love to help you address it so you can create lasting change, not just temporary.

Admittedly, firing your doctor is a bit dramatic. But hear us out..Whether you’re seeing a physician, a doctor of physic...
09/30/2025

Admittedly, firing your doctor is a bit dramatic. But hear us out..

Whether you’re seeing a physician, a doctor of physical therapy, or another healthcare professional, their job isn’t just to treat your pain, it’s to find and address the 👉 root cause of that pain!

The problem is.. too many providers focus only on the SITE of pain, ignoring the bigger picture. This leaves people stuck in a cycle of temporary relief, never truly solving the issue.

If all you’re getting is injections, dry needling, or cupping - without any effort to assess and treat the underlying cause - it’s time to move on. Find someone who understands that the body works as a whole, not just in isolated parts.

Thoughts? 💭

Incorporate movement into your daily routine! Not just during your dedicated workout.We have found that small bursts of ...
09/25/2025

Incorporate movement into your daily routine! Not just during your dedicated workout.

We have found that small bursts of movement throughout the day, or what we like to call “work snacks” and “mobility snacks”, can have a profound impact on improving your movement patterns, increasing strength and mobility and maximizing performance.

Think of “work snacks” as short, focused exercises you can do during the workday or daily life to start addressing specific deficits in strength or mobility.

These might include simple mobility drills, quick bodyweight stability exercises, or even strengthening movements that can be done at your desk or while waiting for your coffee to brew.

The concept of a “work snack” can be applied to any movement, but you may be more familiar with “mobility snacks” coined by Kelly Starrett, a highly influential Physical Therapist in the fitness world who we frequently reference at Conquer Movement.

“Mobility snacks” are short mobility-focused movements designed to target specific joints or areas of your body that might be prone to stiffness or discomfort, especially from prolonged sitting or repetitive movement.

These snacks are perfect for those who experience stiffness in the hips, shoulders, or lower back pain due to the nature of their work or lifestyle. 👊

Rest has a purpose. But rest alone isn’t the best recovery plan.If you’ve been dealing with pain, sitting still might ma...
09/18/2025

Rest has a purpose. But rest alone isn’t the best recovery plan.

If you’ve been dealing with pain, sitting still might make it feel better temporarily but it won’t build you back up.

Active recovery is what helps you regain strength, improve mobility, and actually address what’s going on.

How are you utilizing rest?

Address

6014 Wrightsville Avenue, Unit 110
Wilmington, NC
28403

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm

Telephone

+19108331616

Website

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