Fit to You Personal Training & Nutrition Counseling

02/25/2026

Imagine yourself here unplugged, unrushed, and deeply at ease. 🌿

Rolling green hills. Quiet mornings. Space to breathe, move, and simply be.

This is where stress softens, clarity returns, and you reconnect with yourself mind, body, and heart.

✨ Learn more & reserve your place through the link: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/24/2026

I’m looking forward to warm days like this one with Big Boy a few years ago. This lovely picture was taken by the talented
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02/23/2026

Small changes, big results here’s why:

Your body and mind respond best to consistent, gentle habits.

A few minutes of mindful breathing can lower cortisol (stress hormone), improve mental clarity, and help your nervous system shift from “fight or flight” into a calm, balanced state.

Over time, these small daily pauses can improve sleep, mood, energy levels, and overall well-being.

Instead of waiting for a big life reset, start with micro-moments of awareness notice your breath, relax your shoulders, and soften your thoughts. These tiny actions compound into lasting change.

At our wellness retreat in Umbria, you’ll learn simple, science-backed practices you can easily bring home from mindful movement to nourishing meals and restorative rituals designed for women over 40.

🌿 Experience how small changes can transform your life at the Dolce Far Niente Wellness Retreat: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/22/2026

Join Kerri for beginner yoga Monday February 22. Limited to 6 people. Text 910-200-6641, email kerri@fittoyounc.com or Venmo -k-davis $30 to sign up.
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02/22/2026

Imagine your perfect day at a wellness retreat. Would you most love:

🧘‍♀️ Gentle, restorative yoga to awaken your body
🪷 Guided meditation to calm your mind
🥗 Mindful cooking classes to nourish yourself from the inside out

Each choice is a step toward reconnecting with yourself, your body, and your well-being.

🌿 Curious to experience it all? Learn more and reserve your spot for our Umbria retreat today: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/21/2026

Savor the experience: Indulge in fresh, seasonal, farm-to-table meals prepared with love, and enjoy every bite beneath the Umbrian sky. 🌿🍽

At our retreat, each meal is more than nourishment it’s a moment to slow down, connect, and honor your body. From leisurely breakfasts to elegant four-course dinners, food becomes a ritual of self-care.

✨ Discover the full wellness experience in Umbria learn more and reserve your spot today! https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/21/2026

Loving this today!

Today's Message 💚

02/20/2026

Tip for today: Give yourself permission to slow down, breathe, and soak in the beauty around you. Your mind and body will thank you. 🌿✨

On our Umbria retreat, take gentle walks through charming medieval villages, pause to admire stunning landscapes, and let yourself fully unwind in a serene Italian setting.

✨ Step into a day of relaxation, discovery, and inspiration. Learn more and reserve your spot today! https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/19/2026

Treat yourself to a transformative week in the heart of Umbria, where every moment is designed to nurture your body, mind, and spirit. Imagine starting your mornings with gentle yoga and mindful movement, savoring farm-to-table meals bursting with fresh, seasonal flavors, and spending your days wandering rolling hills, medieval villages, and tranquil olive groves. 🌿

This is your invitation to slow down, reconnect with yourself, and immerse in a supportive, empowering community of like-minded women.

Invest in yourself, your health, and your peace of mind and claim your Early Bird savings $1000 off before Feb 28!

👉 Reserve your spot today and secure your Early Bird savings! https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/19/2026

Diet is the hardest part of fitness.

Not because you lack willpower but because food is everywhere, emotions are real, and life is busy.

You’re not just choosing what to eat. You’re navigating stress, cravings, social events, family meals, late nights, and habits built over years. That’s why nutrition feels harder than workouts it’s constant and personal.

Start small.
🥗 One healthy choice today is progress.
🍽️ One balanced meal is a win.
💧 One extra glass of water matters.

You don’t need to be perfect to see results. You need consistency, patience, and kindness toward yourself. Real wellness is built through sustainable habits not extreme diets or guilt.

Give yourself grace. Progress over perfection always.

👉 Reserve your spot for Dolce Far Niente: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

🎧 Listen to my full podcast : https://www.youtube.com/watch?v=9zb4E3nS6-g&t=1417s

02/18/2026

Wander the cobblestone streets of Italy’s historic hilltop towns like Gubbio, discover the earthy delight of truffle hunting, and immerse yourself in artisan culture all while reconnecting with yourself and your well-being. 🍂

Each experience is designed to nourish your body, calm your mind, and inspire your soul.

✨ Slow down, savor every moment, and step fully into your wellness journey.

👉 Learn more and join us in Umbria: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

02/17/2026

🐎 Happy Chinese New Year, Year of the Horse! 🌿

As a lifelong equestrian, I’ve always felt the freedom, strength, and rhythm that riding teaches us how to move with intention, trust our instincts, and embrace our own power. This year, the horse reminds us to step boldly, move freely, and honor our vitality.

After years of navigating societal pressures, personal loss, and the challenges of perimenopause, I’ve learned that true strength comes from listening to your body, nurturing your health, and letting go of perfectionism.

At Dolce Far Niente, we celebrate this spirit with mindful movement, yoga, nourishing meals, and immersive experiences in the lush landscapes of Umbria. Just like riding a horse, the journey is about balance, presence, and trusting yourself every step of the way. 🧘‍♀️✨

Let 2026 be your year to reclaim your energy, your confidence, and your joy. Join me in Umbria for a retreat that will leave you feeling grounded, empowered, and renewed.

💚 Your rejuvenation journey starts here sign up before spots fill: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria