Fit to You Personal Training & Nutrition Counseling

01/01/2026

Let’s do another one. What are you manifesting this year? My three are in the comments.

01/01/2026

Have you ever wanted to try yoga, but feel intimidated? Are you ready to feel mentally clearer and more flexible in 2026?
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Welcome to beginner yoga at the Fit to You studio, Monday evenings starting January 5, 2026 at 5 pm. Everyone is welcome, but there are only 6 spots, so let me know asap if you’d like to join.
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$100 for 4 sessions or $30 per class. Cash, check or Venmo. Call or text 910-200-6641 to join.

01/01/2026

Happy New Year! This is another town we will be visiting on my Women’s Wellness Retreat in Italy this September 2026! Sign up now and save $1000

https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

Perugia, the capital of Umbria, sits high on a hill with views over the Tiber Valley and Lake Trasimeno. Its historic heart is Piazza IV Novembre, where you’ll find the Gothic Cathedral of San Lorenzo, the elegant Palazzo dei Priori, and the 13th-century Fontana Maggiore. The National Gallery of Umbria, just nearby, displays works by masters like Perugino and Raphael.

The city is also full of life thanks to its universities like the University of Perugia and the University for Foreigners, which bring students from around the world. Walking through Rocca Paolina, a fortress with underground passages, is one of the most unusual ways to step back into Perugia’s past.

Perugia is equally known for its flavours. This is the birthplace of Baci chocolates, still a favourite today, and torta al testo, a flatbread often filled with meats or cheese, perfect after exploring the medieval lanes.

12/31/2025

A very good reason to maintain a healthy weight.

This Lifestyle Factor Has Been Linked With Alzheimer's

12/29/2025

My first time cantering a working equitation course. It was so fun! I definitely want to do more of this. Thank you and

12/29/2025

2025 was a wild ride. But I’m stronger, wiser, and clearer than I’ve ever been. 💪

For many, this year has been a period of metamorphosis. With 2025 being the Year of the Wood Snake, it has ushered in a cycle of shedding, refinement, and truth. By releasing what no longer serves our wellness or growth, many have undergone major and often difficult transformations. While this process hasn’t been easy, it has been essential.

You may have felt a push to take an honest look at your life, stripping away anything that drains your peace or pulls you away from who you are becoming. This can include outdated patterns, unspoken expectations, and even the “snakes in the grass.” Along the way, you may have learned to let go of things you once clung to out of habit, fear, or familiarity. Maybe you were also reminded of the importance of aligning your life with your values, purpose, and inner sense of peace.⁣
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The truth is, sometimes the hardest years are the most life-changing. They push us in ways we never expected, breaking us open so that we can grow in new directions, toward the light. They teach us resilience by forcing us to face challenges head-on. They show us clarity by removing distractions. And most importantly, they remind us that growth is often gruelling before it gets good.
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I don't know about you, but for me 2025 reminded me to prioritize the things that truly matter, including relationships, my well-being, and the pursuit of a life filled with purpose and authenticity. While it may not have been your favourite year, perhaps you can find gratitude in what it taught you.

If 2025 felt heavy for you, know this: the most difficult and uncomfortable years are often the ones that shape us into who we are meant to be. They clear the way for something better. Hold onto the lessons, trust the process, and remember that transformation doesn’t happen in comfort zones, but in the mess, struggle, uncertainty, and the release. Here’s to welcoming the light that comes after the storm.

12/27/2025

One of the questions I get most often from my clients lately: How do I lower my cortisol?

Slow down, soften the body, and let stress melt away 🌿
These restorative yoga poses gently calm the nervous system, release deep tension, and help lower cortisol naturally. Hold each pose with full support, breathe deeply, and allow your body to fully rest and reset.

12/27/2025

3 minute yoga routine for better sleep.

3-Minute Yoga Sequence for Deep Sleep 🌙

A gentle flow to calm the nervous system and release tension before bedtime. Hold each pose for 20 seconds to relax the spine, open the hips, slow the breath, and quiet the mind—helping your body ease naturally into deep, restful sleep. ✨

12/27/2025

Sleepy girl had too much fun this Christmas. She loves her new backyard and her new sofa, lol.

12/24/2025

Who’s with me?

This might be the perfect way to reset: https://youli.io/t/kerri-davis/dolce-far-niente-a-womens-wellness-retreat-in-umbria

all she wants in 2026.

12/22/2025

Sunset at Miradouro da Santa Luzia. Photos by Elizaveta of Lisbon Postcard.
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12/21/2025

When you shop at Costco for dinner for one, lol.