What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 7pm

https://www.facebook.com/983548408392600/

Peaceful Massage by Judith

Home
United States
Wilmington, DE
Peaceful Massage by Judith

Licensed Massage Therapist
(1)

12/30/2025

https://www.tomsguide.com/wellness/workouts/this-7-minute-hip-mobility-routine-has-finally-opened-my-tight-hips-and-released-years-worth-of-stiffness

Suffering from sticky hips? This routine can seriously help

12/21/2025

https://apple.news/AG7r49TynT5KS-Y1ydzQ76w

Core exercises like crunches and planks help improve your balance and posture. Side inclines with a twist and teasers target your oblique muscles. Exhaling deeply with every breath and moving from your waist helps you prevent injuries.

12/07/2025

https://apple.news/Ak3pLYIQgRcutispVwTryAw

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

12/07/2025

https://www.tomsguide.com/wellness/workouts/too-cold-to-exercise-outdoors-this-8-minute-yoga-routine-resets-your-energy-boosts-mood-and-strengthens-joints

Wake up and energize

11/30/2025

https://apple.news/A6AAL69s7Soy6Ia6PZvRzpA

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint.

11/27/2025

https://www.runnersworld.com/health-injuries/a68132145/exercises-for-weak-hips/

Find relief from a common runner complaint with these 14 moves.

11/27/2025

https://www.runnersworld.com/health-injuries/a69530186/plantar-fasciitis-stretches-exercises/

Foot stretches and exercises can help relieve this condition and keep you running.

11/11/2025

https://apple.news/AfDBG4-QyS9-FTMHnEMKYJA

Light activity like walking or cycling can ease soreness and speed recovery. Rest if you have sharp pain, swelling, or limited movement. Prevent soreness by training gradually, staying hydrated, eating protein, and sleeping well.

11/11/2025

https://www.tomsguide.com/wellness/workouts/im-a-serial-sitter-but-these-4-simple-hip-stretches-have-gone-a-long-way-to-ease-tension-and-tightness

Find freedom in your hips in under five minutes

11/10/2025

https://apple.news/AIC8G6Uk5RtivIKo5SlT1hw

Sarcopenia causes a loss of muscle mass and strength in older adults. It often leads to trouble walking, climbing stairs, and carrying heavy items.

11/10/2025

https://www.fitandwell.com/wellness/yoga/a-yoga-teacher-says-this-type-of-movement-is-one-of-the-best-things-for-relieving-hip-tension-start-with-these-two-exercises

Do these two moves if you have tight hips

11/08/2025

https://apple.news/AfulmsOneQnq1cYN-fz498Q

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age.

Address

1303 Quincy Drive
Wilmington, DE
19803

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 7pm

Telephone

+16107422419

Website

facebook.com

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