Liles Family Chiropractic

Liles Family Chiropractic We are Wilson NC's Hometown Chiropractors! We exist to lead our community towards greater levels of health.

The research interest and popularity of NAC (N-acetyl-L-cysteine) are increasing, and the list of health conditions that...
11/16/2025

The research interest and popularity of NAC (N-acetyl-L-cysteine) are increasing, and the list of health conditions that may be improved with NAC supplementation seems to grow every year! Here are some of them:

Powerful antioxidant boost - 💪NAC is a precursor of L-cysteine, an amino acid that the cells need to replenish glutathione, the body's master antioxidant.

Immune, respiratory & bronchial health - 👨‍⚕️ This nutrient is shown to improve immunity, support respiratory tract function, and help combat bronchitis and obstructive pulmonary disease.

Liver detoxification - 💧The antioxidant activity of NAC is demonstrated to promote the body's detoxification process, optimal liver function, and liver protection.

Help for kidney damage -🌊 NAC can be beneficial for people with kidney damage. Formation and recurrence of kidney stones may also be avoided by NAC supplementation.

Brain health - 🧠 Research shows that NAC can support brain health, protect brain function, plus potentially reduce risk for neurodegenerative conditions. It can also be a potential therapeutic strategy for stress-related depression.

And there is more! Studies conclude that NAC may promote a healthy inflammatory response and favorably affect your energy production and well-being.

Holiday Presence vs. Holiday Overwhelm ✨The holidays are meant to be full of laughter, traditions, and memories…but when...
11/15/2025

Holiday Presence vs. Holiday Overwhelm ✨
The holidays are meant to be full of laughter, traditions, and memories…but when stress piles up, it’s easy to slip into survival mode. That’s when overwhelm takes the wheel, and suddenly the season feels like a blur of to-do lists and exhaustion.

When your nervous system is stuck in stress mode, your body can only focus on “getting through.” But when it’s regulated, you actually have the capacity to slow down, enjoy your people, and take in the moments that matter.

Chiropractic care helps regulate the nervous system so you can move through the holidays with more calm, balance, and joy - instead of just trying to survive them. ✨
This season, let’s create more space for presence!

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school...
11/14/2025

For kids, November is a month of excitement and change - special treats like apple cider and Thanksgiving pies, a school schedule that gets interrupted by holidays, and extra family time during long weekends. While it’s fun and memorable, it can also be a lot for their little bodies to process.

Your child’s nervous system is the foundation for how well they adapt. It helps regulate sleep, mood, immune function, and digestion - all the areas that get tested when routines shift and sugar sneaks in more often.

When the nervous system is clear and balanced, kids can:

✨ Sleep more soundly, even when schedules change
✨ Regulate their emotions more easily during transitions
✨ Stay resilient against the wave of seasonal germs
✨ Enjoy treats without their bodies feeling overwhelmed

Simple ways you can support them this month include anchoring them with steady habits (like reading together before bed), giving their bodies extra hydration to balance out the sweets, and making time for true rest amidst the busy days.
And of course, chiropractic care helps keep their nervous system adaptable - so they can soak in all the joy of the season without being weighed down by stress, sickness, or meltdowns!

Let this November be filled with more laughter, more memory-making, and more space to enjoy the magic around you.

Seasonal Affective Disorder: When the Season Feels Heavy 🌥For some, the colder months feel cozy. For others, they feel h...
11/13/2025

Seasonal Affective Disorder: When the Season Feels Heavy 🌥

For some, the colder months feel cozy. For others, they feel heavy. While it’s easy to chalk it up to winter blues, your body may actually be struggling to adapt to shorter days, weather changes, and disrupted routines.

If you’ve noticed yourself feeling foggy, unmotivated, or less like “you” this time of year, that’s your nervous system signaling that it’s feeling some strain. Constant survival mode drains the energy your body normally uses for things like focus, patience, and emotional balance.

But, your nervous system can learn to adapt! Just like training a muscle, creating clarity in your nervous system builds resilience over time. That’s where chiropractic care comes in. By keeping brain-body communication clear, your body has more capacity to:

✨ Find steadier rhythms for sleep + energy
✨ Process stress without feeling so weighed down
✨ Lift some of the fog that makes life feel harder than it should
✨ Create the space to feel present, grounded, and lighter again

If this season feels heavy for you (or your kids), know that you’re not
alone - and it’s not something you have to simply push through. Supporting your nervous system can help bring back more of the light, even on darker days. 🤍

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family ga...
11/12/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

Here are a few habits to anchor your family this season - practices that support both your health and your happiness:

1. Be intentional with your energy.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. Support your nervous system.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. Create anchors, not rigid schedules.
Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. Choose presence over perfection.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. Nourish from the inside out.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

Today we pause with gratitude.To all who have served and continue to serve, we honor your courage, sacrifice, and dedica...
11/11/2025

Today we pause with gratitude.
To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Liles Family Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

✨TREATS THE ISSUES & GETS RID OF THE PAIN✨This is The Cervigard Forward Head Posture Neck Collar that we SELL in our off...
11/10/2025

✨TREATS THE ISSUES & GETS RID OF THE PAIN✨

This is The Cervigard Forward Head Posture Neck Collar that we SELL in our office!

If you have a reverse curve in your cervical spine, this device is for you! By wearing the collar at least 20 minutes a day, you’ll be begin to correct the curvature of your neck and this will effectively treat the cause, so the neck, back and even migraine pain goes away!

The x-ray pictured is a patient of ours who needs curvature correction. The photo on the left is without the device on and the photo on the right is with the device on. We are hopeful this treatment plan will partner well with their consistent adjustments to get the vertebrae moving and put some curve back in their spine!

If you think you may be a good candidate for this device, bring it up with one of our Drs. during your next appointment!

We’ve all heard it called “cold and flu season”…but, there’s no “season” for germs. They’re around all year long. What c...
11/06/2025

We’ve all heard it called “cold and flu season”…but, there’s no “season” for germs. They’re around all year long. What changes this time of year is us.

As routines get busier, sugar intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than it can handle. And when the nervous system is overloaded, the immune system is too - making it harder for your body to adapt and fight off what’s going around.

That’s why some families seem to catch EVERYTHING in November and December, while others breeze through with just a sniffle or two. The difference isn’t luck, it all comes down to adaptability.

Chiropractic care helps clear stress patterns in the nervous system so the body can:

💪🏻 Respond more efficiently to germs
😴 Rest deeply to recover and repair
🧠 Communicate clearly between brain + immune system
🌿 Stay resilient, even when life gets busy

So the next time you wonder why your family always seems sick this time of year, remember - supporting the nervous system gives your immune system the foundation it needs to do its job. ✨

You’ve made a birth plan.You’ve packed the bag, read the books, and taken the classes. But, what’s often missing in birt...
11/04/2025

You’ve made a birth plan.
You’ve packed the bag, read the books, and taken the classes. But, what’s often missing in birth prep is support for the nervous system - the very system guiding your body through every stage of labor, delivery, and recovery.

Your nervous system plays a central role in:

✨ Coordinating contractions
✨ Regulating pain perception
✨ Helping your body shift between progress and rest
✨ Supporting hormone flow and emotional regulation
✨ Recovering in the hours, days, and weeks postpartum

When your nervous system is clear and connected, your body is more adaptable, more in tune, and more prepared to do what it was designed to do.
That’s why chiropractic care during pregnancy is so beneficial! It’s essential for helping your body function at its best during one of the most important transitions of your life.

That kind of support deserves a spot on every birth plan. 🤍

🗓 Its offically November  which means… it’s basically Christmas, right?! 😍🎄😅For the month of November we will collect 15...
11/03/2025

🗓 Its offically November which means… it’s basically Christmas, right?! 😍🎄😅

For the month of November we will collect 15% of new patient first appointment proceeds to go purchase toys for our local “Christmas in the South” event for families in need! 📣 Spread the word that NOW is a great time to start your healing and wellness journey because you will also get to directly impact the Christmas for some amazing local children!

EXISTING PATIENTS: Are you feeling the generous Christmas spirit and want to give to the children in need within our community? You can participate in our toy drive too!! 🤗 Bring your gift of choice to our office anytime in November and we will get them in the hands of some sweet children this holiday season!! ❤️🎁

Wilson Police Department's Police Athletic League
Wilson Police Department


We just received another great review on Google:
11/03/2025

We just received another great review on Google:

Address

2519-B Airport Boulevard NW
Wilson, NC
27896

Opening Hours

Monday 8am - 11am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 11am

Telephone

+12522018990

Alerts

Be the first to know and let us send you an email when Liles Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liles Family Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category