Liles Family Chiropractic

02/24/2026

Tummy time is often talked about as something babies should do - but for some little ones, it can feel uncomfortable, frustrating, or short-lived from the start.
That doesn’t mean it isn’t important. It just means the experience can look different depending on how a baby’s body is adapting. 👶🏼

Tummy time asks a lot of a developing nervous system. It requires coordination through the neck, shoulders, spine, and core, along with the ability to tolerate pressure and gravity in a new way. If the body feels tense or uneven, that position can feel like a challenge rather than a skill to practice.

This can show up as:

✨ Fussiness shortly after being placed on their tummy
✨ Difficulty lifting or turning the head comfortably
✨ Preferring to rest with the head turned to one side
✨ Short tolerance before needing a break

Chiropractic care supports how the nervous system communicates with the muscles and joints involved in movement. When that communication is clearer, many babies are able to engage with tummy time more comfortably and build strength at their own pace.

Tummy time doesn’t have to look perfect or last a certain amount of time. When a baby’s body feels supported, progress often follows naturally! 💕

02/23/2026

✨Changing lives one adjustment at a time✨

When we adjust your spine, we are removing interferences called subluxations, allowing your nervous system to operate and function optimally. Regular chiropractic care can heal your body from the inside out and truly change your LIFE!

📞252-201-8990

02/20/2026

Do you struggle with:

✨ Losing your train of thought mid-sentence
✨ Feeling mentally slow or scattered, even on quieter days
✨ Forgetting things you normally wouldn’t
✨ Feeling “off” mentally, but not sick or unwell

That experience is often described as brain fog - and it’s less about focus or effort, and more about how efficiently your nervous system is functioning.

Your cervical spine (neck) plays a major role in this. It protects the upper portion of the spinal cord and supports blood flow, sensory input, and communication between the brain and the rest of the body. When this area is under strain - from posture, tension, previous injuries, or prolonged screen time - the nervous system has to work harder to process information.

When that system is taxed, clarity often feels harder to access. Thoughts don’t move as smoothly. Concentration takes more effort. Mental energy fades faster than it should.

Chiropractic care supports brain and nervous system function by improving movement and alignment in the cervical spine, helping the nervous system process and respond more efficiently. As that support builds, many people notice their thinking feels clearer, more organized, and less draining. 🫶🏼

02/19/2026

👶🏽 Why take a baby to the chiropractor?! Check out this video for more info! 👇🏽

In this video, Dr. Heidi Haavik explains why so many parents bring their newborn to a chiropractor and how chiropractic may help your baby thrive andTo learn...

02/18/2026

Breastfeeding is a beautiful and natural process…but that doesn’t always mean easy. For many moms and babies, it’s a learning process - one that involves positioning, comfort, coordination, and a lot of communication between two nervous systems that are still getting to know each other. 🤱🏻

When things feel challenging, it’s rarely just one factor. Breastfeeding relies on how well both mom’s and baby’s bodies can move, relax, and adapt.

Here’s where chiropractic support can play a role:
🤍 For Baby
Feeding requires coordinated movement of the jaw, neck, tongue, and shoulders. Tension or imbalance - whether from birth, positioning, or early adaptation - can make latching, staying latched, or feeding comfortably feel harder than expected.
🤍 For Mom
Breastfeeding places repetitive demands on the body. Long hours of holding, leaning, and supporting can affect the neck, shoulders, upper back, and ribcage - all areas closely connected to breathing and nervous system regulation.
🤍 For the Nervous System
Both mom and baby rely on a calm, well-regulated nervous system for feeding to feel smooth and sustainable. When the body feels supported, patterns like tension, guarding, or fatigue often soften.

Chiropractic care focuses on improving how the brain and body communicate, helping both mom and baby move and function with more ease. Many families notice feeding feels less effortful over time - not perfect, just more comfortable and connected.

Breastfeeding doesn’t need to look a certain way to be supported well. Sometimes, supporting the nervous system on both sides creates space for the process to unfold more gently. 🙏🏻

02/18/2026

We just received another great review on Google:

02/17/2026

🤰🏼 Pregnant mamas, are you taking the best possible prenatal vitmamin that you could??

👀 Here is what you can expect from Life Extension prenatal vitamins that we sell in our office!

Prenatal Advantage goes the extra mile by offering nutritional support that goes beyond the usual prenatal vitamins and minerals.

✨Delivers 100% daily value of vitamins A, B, C, D3, K
✨Includes essential minerals like iron, zinc, copper, potassium & more
✨Supports healthy prenatal brain & eye development
✨Promotes healthy brain & nervous system development
✨Contains bioactive forms - 5-MTHF folate, B12 methylcobalamin & more

🧬This science-based supplement provides the latest recommended dosages of vitamins and minerals, plus nutrients like DHA omega-3, choline, lutein and zeaxanthin for both mom and baby.

02/16/2026

For many women, PMS doesn’t feel the same every cycle. Some months feel easier to move through, while others feel heavier - physically, emotionally, or both. 😔

Hormonal shifts are a normal part of the menstrual cycle, but how your body experiences those changes can vary. One of the biggest factors influencing that experience is how well the nervous system is regulating and adapting.

Here’s why PMS can feel different from one month to the next:

✨ Nervous system adaptability
Your nervous system helps coordinate how your body transitions between phases of your cycle. When that system is regulating smoothly, those shifts tend to feel more manageable.

✨ Brain–body communication
Hormones depend on clear communication between the brain and body. When that communication is strained, the body may respond more strongly to normal hormonal changes.

✨ Overall capacity and recovery
Busy seasons, disrupted routines, or less recovery time can influence how your system responds during certain phases of your cycle.

Chiropractic care helps the body receive and respond to signals from the brain more effectively. Over time, many women notice their cycles feel more consistent and easier to navigate as regulation improves.

Each month, symptoms may still ebb and flow - but when the nervous system is supported, those changes often feel less disruptive and more predictable. 🥰

02/16/2026

💕 We hope you all had a lovely Valentine’s Day! We sure do love all our patients at Liles Family Chiropractic and we hope you feel that each time you come in! 🥰

02/12/2026

💲2️⃣0️⃣0️⃣ donated to Waymakers of NC for the month of January! We pray this donation is a blessing to helping feed those in need during these winter months.
We are thankful to partner alongside local non profits who truly make a difference in our community! We are thankful for their sacrifice and service to provide aid for our neighbors.
Waymakers of North Carolina