Soul Wellness and Downward Om

11/08/2025

08/07/2025

🧘🏾‍♀️ Today’s invitation:
Breathe. Move. Release.
Join us for a gentle flow or restorative session that meets you where you are—physically, emotionally, and spiritually.

✨ Reiki • Yoga • Meditation • Journaling
All designed to help you reconnect with your center.

📍 Elm City, NC | Virtual options available
📲 Book your class or healing session at soulwellnessanddownwardom.com

08/06/2025

🌸 Soulful Flow & Gentle Awakening 🌸
Good morning, Soul Wellness family. Today, give yourself full permission to soften. The world will always spin fast—but you don’t have to. Come breathe, move, and reset in our studio sanctuary.

Whether you step onto the mat for a restorative moment or rise into a flowing practice, each breath is a return to yourself. Today’s mantra: “I am enough, even in stillness.”

Let’s honor our bodies, center our minds, and gather in the spirit of peace. See you on the mat 💫

07/08/2025

Let us help you find your light with our offerings. Find more details at the link in the bio. We are holding space for you.

06/16/2025

Soul Wellness and Downward Om offers a variety of classes throughout the week, including yoga, meditation, and wellness sessions. Here are some highlights from our schedule (https://www.soulwellnessanddownwardom.com/classes-appointments)

- **Monday:** Yoga for Beginners (7 PM), Deep Stretch for Performance (7 AM)
- **Tuesday:** Meditative Moments (6 PM)
- **Wednesday:** Yoga for Energy Balancing (7 PM), Deep Stretch for Performance (7 AM)
- **Thursday:** Yin Yoga (8 PM)
- **Saturday:** Slow Flow & Meditate (8 AM), Gospel Yoga Flow (10 AM)
- **Sunday:** Sunday Kind of Love: A Restorative Flow (7 PM)

06/04/2025

🎶 **Sound Healing: A Reset for the Soul** 🎶

Close your eyes, take a deep breath, and let the vibrations of **crystal singing bowls** and Tibetan sound baths restore your energy.

Sound Healing Sessions at Soul Wellness are designed to:
✨ Release tension and stress
✨ Encourage deep relaxation
✨ Harmonize your body’s natural energy Register for a sound healing today. The registration link is in the bio.

06/03/2025

Tuesday’s Intention: Grounded 🌍

Today, we invite you to take a deep breath and embrace the essence of **Ubuntu mindfulness**—_“I am because we are.”_

🌿 When we heal, we uplift.
🌿 When we pause, we reconnect.
🌿 When we move, we restore.

Whether through yoga, meditation, or quiet reflection, let this be a reminder that your wellness is a gift to your community. **How are you grounding yourself today?**
Join us today and every Tuesday for our meditation class. Register at the link in the bio.

06/02/2025

Mindful Monday: Ubuntu Grounding Meditation**

🧘🏾‍♀️ **”I am because we are.”** Ubuntu teaches us that wellness is collective, and today, we breathe as one.

✨ **Grounding Meditation for Inner Peace** ✨
1️⃣ Close your eyes. Inhale deeply, feeling the warmth of connection.
2️⃣ Repeat: *“I am supported. I am connected. I am whole.”*
3️⃣ Breathe in peace, exhale stress. Imagine healing radiating outward to your community.

Place one hand on your heart, one on your belly. Feel the presence of those who uplift you. Carry this Ubuntu spirit with you today. 💛

🔁 **Try this meditation & comment one word describing how you feel!** 💬

04/11/2025

Happy Black Doula Day! 🎉 Today is a powerful celebration of Black doulas and their invaluable contributions to birthwork, maternal health, and community care. This day, founded by Okunsola M. Amadou in 2022, is recognized every **April 11th** to honor the legacy and impact of Black doulas

The theme for **Black Doula Day 2025** is *”The Future is Ancestral: Reclaiming Black Birth & Postpartum Wisdom,”* emphasizing the importance of ancestral knowledge in shaping holistic, community-driven care. Our Soul Wellness Doulas continue to walk in their purpose serving birthing persons in our communities.

03/28/2025

Evening Calm**
_”As the day winds down, find serenity within.”_
Practice **Legs-Up-the-Wall Pose (Viparita Karani)** to relax the body, then close your eyes and listen to the soft whispers of a guided meditation for restful sleep.

03/26/2025

🌿 **Wellness Wednesday: Prioritize Your Peace** 🌿

✨ _”Wellness is a journey, not a destination.”_ ✨

Today, let’s focus on small steps that nurture our body, mind, and spirit. Remember, consistency is key in creating lasting wellness habits.

🌀 **Three Simple Wellness Practices to Try Today**:
1. **Mindful Hydration**: As you drink water, pause and express gratitude for how it nourishes your body.
2. **Body Care**: Spend 10 minutes doing gentle stretches to release tension and improve circulation.
3. **Mental Reset**: Take a mindful break—step outside, close your eyes, and breathe deeply, reconnecting with nature’s rhythm.

💛 **Community Challenge**: Share one wellness practice that helps you feel centered. Tag us at and so we can grow this journey together!

03/25/2025

What’s one thing you are grateful for today? Share it in the comments.