Mission Physical Therapy

04/21/2026

❤️ Blood Drive Appreciation

We’re honored to be recognized by the American Red Cross during National Volunteer Week for supporting their mission.

We’re excited to host our 4th annual blood drive:

📍 Mission Physical Therapy
1901 Westwood Ave W
Wilson, NC 27893

🗓 June 10, 2026

Interested in donating? You can sign up here:
🔗 https://www.redcrossblood.org/give.html/drive-results?zipSponsor=missionpt&utm_medium=email&_hsenc=p2ANqtz-9NcD-NLBX8SzYBMLlQRI3pHNXKsHaUzRiJuQiCvKWQft4KygtIpn86i8znMmjnsVj-45cEkneFZV1tQ988RlybXSONUJTAl1xdcdNp8mXEBwud09E&_hsmi=411109570&utm_content=411109570&utm_source=hs_email



We look forward to partnering again and giving back to our community ❤️

04/20/2026

Never Miss A Monday – Steps + Workout Combo

We’re kicking off the week with a simple reminder—movement doesn’t have to be all or nothing.

This combo is about building endurance, supporting your overall health, and adding strength to back it up.

Daily movement adds up.
Consistency creates results.
Small wins build momentum.

Do this TODAY:

8–10K Steps

3 Rounds:
• 12 Reverse Lunges (each leg)
• 12 Floor Tricep Dips
• 15 Crunches
• 15 Jumping Jacks

Set the tone for the week ahead. 🔥

04/16/2026

💬 Patient Testimonial

We’re so grateful for patients who trust us with their care and allow us to be part of their journey.

Our focus is always on meeting each person where they are—taking the time to learn what matters most to them and building a plan that supports their goals moving forward.

Proud of our team for continuing to make a difference and help people move, feel, and live better 💙

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

04/15/2026

Med Word Wednesday 🧠
Today’s term: Incontinence

Incontinence = the loss of control over bladder (or sometimes bowel) function.

But what does that actually mean for you?
👉 Leaking urine when you cough, sneeze, or exercise
👉 Sudden, strong urges to go
👉 Feeling like you can’t fully trust your body

It’s common—but not normal—and often linked to pelvic floor weakness, pregnancy, aging, or other underlying factors.

The good news? With pelvic floor training, proper guidance, and the right strategies, it’s very manageable and often improves significantly.

Follow along each week as we break down medical terms into real-life language you can actually use.

04/14/2026

💪 April Challenge Check-In!

We’re a couple weeks in—how is everyone doing with water, fiber, and steps?!

🌟 Water tip: Start your morning with a full glass of water—it sets the tone for the rest of the day.
🌟 Fiber tip: Add one fiber-rich food to each meal (think fruits, veggies, whole grains).
🌟 Steps tip: Take a 10-minute walk after meals—it adds up quickly!

Remember—it’s not about being perfect, it’s about building better habits one day at a time.

Small changes add up… consistency is key 👏🏼

How are you doing so far? ⬇️

04/13/2026

Your health isn’t a side project—it’s the foundation for everything else in your life. When you invest in your body, you’re investing in your energy, your confidence, and your future.

Small steps every day.
Healthy choices add up.
You are your greatest asset.

Treat your body like it matters—because it does.

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

04/13/2026

Never Miss a Monday - 15 Minute Workout

We’re kicking off the week with a simple reminder—taking care of your body doesn’t have to be complicated.

This workout is about building strength, creating momentum, and proving to yourself that even 15 minutes is enough when you show up with intention.

Consistency beats perfection.
Effort beats excuses.
And the small things you do daily are what drive real change.

Set the tone for the week ahead. 🔥

04/13/2026

⛳️ Back-to-back at Augusta.

Congratulations to Rory McIlroy on winning the Masters Tournament two years in a row!

He secured the win by just one shot—and in doing so, becomes one of only four players to ever go back-to-back at Augusta.

An incredible performance on one of golf’s biggest stages.

04/10/2026

💙 Empowering Mamas Event Recap

We had such a great time at the Empowering Mamas event connecting with so many amazing women in our community.

Beth, Jess, and Teri shared great information to help moms feel confident, prepared, and ready for their babies to arrive.

From pelvic health to postpartum recovery, it was all about supporting moms at every stage.

We’re grateful to be a small part of your journey 💙

04/09/2026

We have some fun, and frankly pretty useful, events happening this April!

Join us for yoga, a pelvic floor event with , clothing swap for those that need to refresh their closet, and a workout with your bestie!

Click the links in our bio to sign up for these!

See you there! 😊

04/09/2026

04/09/2026

⛳️ The Masters Tournament officially tees off today at Augusta National Golf Club — one of the most iconic traditions in sports.

First played in 1934, the Masters is the only major championship held at the same course every year. From the perfectly manicured greens to the legendary green jacket, it’s a tournament built on history, precision, and consistency.

📊 A few things to watch this week:
• Favorites coming in include names like Scottie Scheffler, Rory McIlroy, and Jon Rahm — but the Masters is known for surprises.
• Past champions like Tiger Woods have shown that experience and course knowledge can be just as powerful as raw talent.
• Augusta’s course design demands elite mobility, balance, and control — especially around the greens.

Fun fact: The famous green jacket wasn’t introduced until 1949, and it’s now one of the most recognizable symbols in sports.

Whether it’s a perfectly executed swing or the endurance to compete over four days, the Masters continues to showcase what high-level performance really looks like.