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Mission Physical Therapy

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Mission Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mission Physical Therapy, Physical therapist, 1901 Westwood Avenue, Wilson, NC.

Helping people 1-on-1 to optimize movement in order to keep them active and healthy!

✨ Schedule your appointment here: https://app.pteverywhere.com/s/missionpt/register ✨

01/19/2026

🔥 NEVER MISS A MONDAY 🔥

Start your week strong with this full-body HIIT workout designed to build strength, boost endurance, and get your heart rate up 💪

Warm-Up (5 min):
✔️ Jumping Jacks
✔️ High Knees
✔️ Bodyweight Squats
✔️ Reverse Lunges + Rotation
✔️ Inchworms to Plank Shoulder Taps

Workout:
⏱️ 30 sec work / 30 sec rest
🔁 3 rounds

• Kettlebell Swings
• Dumbbell Thrusters
• Mountain Climbers
• Push-Ups
• Plank Hold

🔥 Push the intensity, keep your form clean, and scale as needed.

New week. Fresh mindset. Let’s work. 💥

01/14/2026

Results that matter. Care you can trust.

From ACL recovery to improved confidence and reduced pain, Hannah’s experience highlights what sets Mission Physical Therapy apart—expert clinicians, personalized treatment, and real outcomes.

Thank you for trusting us with your recovery!

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

01/13/2026

New Year’s resolutions not going exactly as planned? You’re not alone—and you don’t have to do it alone 💪
If you need a reset, accountability, or expert guidance, we’ve got you covered.

✨ 15% OFF Personal Training through the end of January ✨

Train with Mariia, our highly experienced personal trainer who brings 6+ years of experience and 15,000+ one-on-one training sessions to Mission Physical Therapy. She’s certified in both personal training and nutrition through the International Sports Sciences Association, ensuring your program is smart, safe, and effective.

Our clients say it best:

“Mariia who is the trainer for MPT is fantastic! She is so knowledgeable about form & process. I learn from her in each session. She pushes you to achieve your goals but in a helpful way that motivates you to follow through!! And she meets you where you are - beginner or long-time lifter! Anyone looking for a trainer who listens & can tailor training for you, I strongly recommend Mariia for guidance & understanding!”

Whether you’re recovering from an injury, building strength for the first time, or looking to level up your current routine, Mariia meets you where you are and creates a plan that actually fits your life.

📅 Offer ends January 31st
📞 252-237-3004
📧 missionptwilson@gmail.com
🌐 mptwilson.com

01/12/2026

🏃‍♀️ Never Miss a Monday with Mariia 💪
Running Focus – Strength for Speed & Resilience

This week, Mariia’s workout is geared toward runners who are ready to step their game up! 🚀
Strength is KEY to improving speed, efficiency, and injury resilience—and this lower-body focused session targets the hips, glutes, hamstrings, and core to help you run stronger and smarter.

✨ January 12 – Strength Training for Runners ✨

Warm-Up (5–7 minutes):
• Light jog or bike
• Leg swings
• Walking lunges
• Glute activation

Workout:
• Bulgarian Split Squat – 3 x 8 each leg
• Single-Leg Romanian Deadlift – 3 x 8 each leg
• Step-Ups – 3 x 10 each leg
• Hamstring Curl (machine or ball) – 3 x 12
• Dead Bug or Pallof Press – 3 x 10 each side

🎯 Focus: Build strong hips, glutes, and core to support running performance, improve speed, and reduce injury risk.

Save this workout, try it this week, and remember—Never Miss a Monday 👊

01/10/2026

🌿 Pelvic Physical Therapy: More Than Just Kegels 🌿

At Mission Physical Therapy, pelvic health physical therapy isn’t a one-size-fits-all approach — it’s personalized care focused on restoring strength, control, and function of the pelvic floor and surrounding muscles so you can move and live more comfortably.

Pelvic PT can help with a range of issues that many people quietly struggle with, including:
✔️ Leakage during exercise or everyday activities
✔️ Pelvic, hip, or low back pain
✔️ Postpartum recovery challenges
✔️ Core weakness and instability
✔️ Urinary urgency or frequency
✔️ Pain with in*******se or prolonged sitting
✔️ Post-surgical recovery
✔️ Pelvic floor dysfunction in people of all genders

🗣️ Patient Testimonial:

“I stopped running because I was leaking every time I worked out. After pelvic physical therapy, I can jump, lift, and run again without worrying — it’s been life-changing.”

Pelvic physical therapy is individualized, one-on-one care that helps you regain confidence, improve function, and return to the activities you love — without fear or discomfort.

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

If pelvic symptoms are affecting your workouts or daily life, we’re here to help. 💙

01/09/2026

🏌️‍♂️ Unlock Better Golf Starts With Better Body Awareness!

We’re thrilled to introduce our new TPI (Titleist Performance Institute) assessment & training service — designed to help golfers move better, swing better, and play pain-free from tee to green.

Whether you’re struggling with consistency, speed, or pain during your swing — your body could be the missing link. With a comprehensive TPI screen, we assess your mobility, stability, balance, and power so we can build a custom physical + golf performance plan around YOU.

👉 What you get:
• Detailed physical movement screen
• Swing body-to-swing connection insights
• Personalized corrective exercises and mobility work
• Performance & injury prevention strategy

The best players in the world don’t guess — they assess! Start improving your golf from the ground up. ⛳️

Check out this video of Wyndham Clark’s TPI assessment: https://www.youtube.com/watch?v=76JYyltbGDo

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

01/07/2026

⛳️ Golfers of Wilson — big news!

Carla is officially TPI Certified 🎉
That means elite-level golf performance training is now available right here in Wilson.

The Titleist Performance Institute (TPI) is the world’s leading golf certification—and it’s trusted by the best:
🏆 18 of the last 20 major championships
🌍 25 of the top 30 players in the world
All advised by TPI Certified Experts

Now you can train like the pros to:
✔️ Improve your drive
✔️ Increase power & mobility
✔️ Prevent those nagging golf injuries

👉 Ready to elevate your game? Book a TPI golf assessment today. ⛳️

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

01/05/2026

NEVER MISS A MONDAY- January Workout Series 💪✨

Every Monday in January, Mariia will be sharing a workout to help you get moving with confidence.

Not sure where to start? We’re here to help! This beginner-friendly full body workout is a great way to learn the basics, build strength, and ease into a routine without feeling overwhelmed.

Warm-Up (5 minutes):
• 5 minutes of easy cardio (treadmill, bike, or rower)
• Arm circles, hip circles, bodyweight squats

Workout:
• Goblet Squat – 3 x 10
• Machine Chest Press or Push-Ups – 3 x 8–10
• Lat Pulldown – 3 x 10
• Dumbbell Romanian Deadlift – 3 x 10
• Plank – 3 x 20–30 seconds

Focus on learning the movements, rest as needed, and keep the weight light. Give it a try and let us know how it goes — we’d love to cheer you on! 👏

Save this workout and check back every Monday for a new one!

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

01/03/2026

🎯 Why Most New Year’s Resolutions Fail (and How to Make Yours Stick)

Did you know that nearly 90% of New Year’s resolutions fail by the end of January? It’s not because people lack motivation — it’s usually because goals are too big, too vague, or don’t fit real life.

Here’s how to make your resolutions more realistic and sustainable this year 👇

✔️ Start small
Instead of “work out every day,” aim for 2–3 days per week. Consistency beats intensity.

✔️ Be specific
“Get healthier” → “Strength train twice a week and walk 20 minutes on off days.”

✔️ Build habits, not all-or-nothing goals
Missing one workout doesn’t mean starting over. Progress isn’t ruined by one off day.

✔️ Focus on what you can control
Show up. Move well. Recover. The results will follow.

✔️ Get support
Accountability and guidance make a huge difference — especially when life gets busy.

This year doesn’t have to be about perfection. It can be about progress.
If you’re ready to set goals that actually work, we’re here to help you move better, feel stronger, and stay active all year long. 💪

📞 252-237-3004
🔗 mptwilson.com
📧 missionptwilson@gmail.com

01/01/2026

🎉✨ Happy New Year from Mission Physical Therapy! ✨🎉

As we welcome a new year here in Wilson, we want to thank our amazing community. YOU are the reason we are here doing what we do.

We promise to continue working tirelessly toward our goal of making Wilson healthy and active, and we truly cannot wait to see what this new year holds. Cheers to new goals, progress, and moving better together in 2025! 💙💪

12/31/2025

Tonight we say goodbye to another year and welcome a new one 🥂

Are you staying in, heading out, or celebrating a favorite New Year’s tradition? Tell us below! ⬇️

Wishing everyone a fun and safe New Year’s Eve, however you choose to ring it in ✨

12/30/2025

As we wrap up another year, we’re filled with gratitude. 🤍
Thank you, Wilson community, for trusting Mission Physical Therapy with your care.

This year, we were honored to provide over 2,800 visits and help more than 325 patients move better, feel stronger, and get back to doing what they love. Every visit, every milestone, and every success story reminds us why we do what we do.

We’re incredibly thankful to serve this community and can’t wait to continue supporting your health and goals in the year ahead. 💪✨

Address

1901 Westwood Avenue
Wilson, NC
27893

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm

Website

http://Mptwilson.com/

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