Heal and Restore, PLLC

02/25/2026

Healing is not linear.
Some days you will feel strong.
Some days you will feel tired of trying.
Both are part of growth.
Clinical research shows that self-compassion — not self-criticism — is one of the strongest predictors of emotional resilience.
You do not heal faster by being hard on yourself.
You heal when you: • Speak to yourself with kindness
• Allow mistakes without shame
• Recognize progress, even when small

You are not behind.
You are not broken.
You are becoming.

Pause long enough to honor how far you have already come — then begin again.

~Permission to pause. Power to begin again~

02/25/2026

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/20/2025

09/07/2025

💔 When Online Betrayal Hits Home 💔

Watching Unknown Number: The High School Catfish really touched me as a therapist and as a parent. My heart went out to the mother who was blindsided by her child’s painful experience online.

I want to remind parents: you are not alone if you’ve ever felt guilt, shame, or asked yourself, “How did I miss this?” Catfishing and online manipulation are powerful forms of deception, and they can happen to anyone.

👉 Here are a few ways parents can support themselves and their child after an online betrayal:
✔️ Give yourself grace – this is not your fault.
✔️ Create space for open conversations with your child—without judgment or blame.
✔️ Focus on healing, not just the hurt. Therapy, support groups, and community can help rebuild trust and safety.
✔️ Take care of yourself, too. A healthy, supported parent is the best support a child can have.

💡 Healing takes time, but families can move forward stronger. Remember: being a good parent doesn’t mean preventing every hardship—it means showing up with love, support, and guidance when hardships happen. 💜

09/07/2025

✨ Tips for Children to Deter Online Bullying ✨

Think before you post 📝 – Once something is online, it’s hard to take back. Protect your personal info, photos, and location.

Use privacy settings 🔒 – Keep accounts private and only accept friend requests from people you know in real life.

Don’t engage with bullies 🚫 – If someone is mean online, don’t reply. Responding often fuels the bullying.

Block & report 🚨 – Block the bully and report them to the app/platform. Every social media site has reporting tools.

Save the evidence 📸 – Take screenshots of hurtful messages or posts. This can be shared with parents, teachers, or authorities if needed.

Tell a trusted adult 🗣️ – Bullying thrives in silence. Talk to a parent, teacher, counselor, or another adult you trust.

Be kind online 💙 – Model the behavior you’d like to see. Encourage others instead of tearing them down.

Limit screen time when upset ⏰ – If emotions are high, step away from the screen. It helps avoid saying something you might regret.

Call now to connect with business.

09/07/2025

https://www.psychologytoday.com/profile/925614

Annette Thomas - Heal and Restore PLLC, Clinical Social Work/Therapist, Wilson, NC, 27896, (252) 359-3624, My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen, understand, design therapy around my client’s needs a...

06/14/2025

Routines often get a bad rap, but they’re underrated allies in the quest to make time. Establishing a rhythm to your day creates a scaffold upon which creativity flourishes. Picture your routine as the sturdy frame of a house, supporting the intricate details that make it unique. With a reliable structure, you free your mind to wander, to dream, and ultimately, to make time for the unexpected.

05/30/2025

Life is unpredictable. Embrace it. Some of the most memorable moments are born from spontaneity. Instead of rigidly adhering to a schedule, leave room for the unexpected. Allow yourself to be swept up in the serendipity of an impromptu conversation, a surprise outing, or even a fleeting daydream. These are the true gems of time-making, sparkling with the essence of life itself.

02/21/2025

PLEASE SHARE

From Broken to Unbreakable: A Woman’s Journey Through Trauma, Loss & RedemptionIn this powerful and emotional interview, [Guest’s Name] opens up about her jo...

02/21/2025

From Broken to Unbreakable: A Woman’s Journey Through Trauma, Loss & RedemptionIn this powerful and emotional interview, [Guest’s Name] opens up about her jo...

02/20/2025

Headway:

My treatment method is to aid in progress and provide feedback to help clients address current life challenges. My priority is to listen and design therapy around my client’s needs. I know foundation of success in therapy is based on the creation of the relationship between client and therapist...