Amy Grassi Watson, PC

01/31/2026

01/29/2026

We shared this mantra during meditation tonight, and it felt too good not to pass along.
May all beings everywhere be happy, peaceful, and free from suffering.
If you’re curious about meditating in community, you’re always welcome.

Next class: February 11, 2026, 6:30 PM to 7PM, location: Cedar Run Place NW Wilson NC. Sign up: https://amygrassiwatsonpc.as.me/

01/25/2026

If you’ve ever said, “I can’t meditate—I’ve tried. I can’t stop my thoughts,” this class is for you. 💛

On January 28, 2026, you’re warmly invited to a meditation experience that meets you exactly where you are—busy mind and all. Meditation isn’t about emptying your head or doing it “right”; it’s about learning a kinder, more realistic way to be with your thoughts. Come as you are, skeptical, curious, or convinced you’re “bad” at meditation—and discover that you already belong here.

01/21/2026

A few spots left!

Join us Wednesday night, 1/21/2026 at 6:00 PM for a Beginner-Friendly, trauma sensitive Yoga Class designed to help you move, breathe, and relax—no experience needed.

This class is perfect if you’re:

*Brand new to yoga

**Getting back into movement

Looking for a calm, supportive space to unwind midweek

Come as you are, move at your own pace, and leave feeling more grounded and refreshed.

👉 Save your spot here:
https://amygrassiwatsonpc.as.me/

We’d love to see you on the mat!

Schedule your appointment online Amy Grassi Watson pc

01/13/2026

https://www.instagram.com/reel/DTOpKcgkYrH/?igsh=MTJkNWMxcXNyaWoydA==

01/06/2026

Free Vision Board workshop for 2026 ✨January 10,2026 at 11AM

Start the new year with clarity, intention, and inspiration!

A vision board is a visual tool that helps you clarify and focus on your goals. It’s a collection of images, words, and symbols that represent what you want to achieve or attract in your life. By seeing your goals regularly, a vision board helps you stay motivated, inspired, and aligned with your intentions.

https://amygrassiwatsonpc.as.me/

Sign up now ! Slots limited

12/25/2025

https://www.instagram.com/p/DR2AbRqkRyh/?igsh=MWFnd2VycmFobjZ1Yw==

12/17/2025

As the year winds down and the holidays approach, you’re invited to pause. To breathe. To rest. This gentle, guided meditation is a quiet offering of care—a chance to settle your nervous system, soften your body, and reconnect with a sense of ease and warmth within. Come as you are. Nothing to Fix. A moment of care and calm.

Three ways to sign up- QR code, amygrassiwatsonpc.as.me/ (Acuity Scheduling Client App), or website amygrassiwatson.com.

Hope to see you there!