Amy Grassi Watson, PC

03/11/2026

For more updates on Cedar Run Yoga Plus… follow our Instagram page. Trauma Sensitive Yoga, meditation and new classes offered in April !

37 Followers, 2 Following, 19 Posts - See Instagram photos and videos from Amy Grassi Watson ()

03/07/2026

Welcome to the new YOGA Studio at Cedar Run Yoga Plus class tomorrow at 9 50 # I needtobreathe! ? Namaste … 🧘‍♂️

03/06/2026

02/24/2026

02/14/2026

Happy Valentine’s Day ♥️

01/29/2026

We shared this mantra during meditation tonight, and it felt too good not to pass along.
May all beings everywhere be happy, peaceful, and free from suffering.
If you’re curious about meditating in community, you’re always welcome.

Next class: February 11, 2026, 6:30 PM to 7PM, location: Cedar Run Place NW Wilson NC. Sign up: https://amygrassiwatsonpc.as.me/

01/25/2026

If you’ve ever said, “I can’t meditate—I’ve tried. I can’t stop my thoughts,” this class is for you. 💛

On January 28, 2026, you’re warmly invited to a meditation experience that meets you exactly where you are—busy mind and all. Meditation isn’t about emptying your head or doing it “right”; it’s about learning a kinder, more realistic way to be with your thoughts. Come as you are, skeptical, curious, or convinced you’re “bad” at meditation—and discover that you already belong here.

01/21/2026

A few spots left!

Join us Wednesday night, 1/21/2026 at 6:00 PM for a Beginner-Friendly, trauma sensitive Yoga Class designed to help you move, breathe, and relax—no experience needed.

This class is perfect if you’re:

*Brand new to yoga

**Getting back into movement

Looking for a calm, supportive space to unwind midweek

Come as you are, move at your own pace, and leave feeling more grounded and refreshed.

👉 Save your spot here:
https://amygrassiwatsonpc.as.me/

We’d love to see you on the mat!

Schedule your appointment online Amy Grassi Watson pc