Amy Grassi Watson, PC

12/27/2025

12/25/2025

https://www.instagram.com/p/DR2AbRqkRyh/?igsh=MWFnd2VycmFobjZ1Yw==

12/22/2025

Interesting article about the history generations and our differences and similarities .

https://www.rd.com/article/why-generations-clash/?fbclid=IwY2xjawOy7VBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePZ8mDHaw25ZrgclUAuI6WIIma-njZVfNHC2YYAikJnT5c1G2X6dpf5hR4vc_aem__ZfdZLgkK3e-TTa4P5nvqwe

It's human nature to dismiss generations that came before and after yours, but it doesn't exactly engender trust. Here's why we do it.

12/17/2025

As the year winds down and the holidays approach, you’re invited to pause. To breathe. To rest. This gentle, guided meditation is a quiet offering of care—a chance to settle your nervous system, soften your body, and reconnect with a sense of ease and warmth within. Come as you are. Nothing to Fix. A moment of care and calm.

Three ways to sign up- QR code, amygrassiwatsonpc.as.me/ (Acuity Scheduling Client App), or website amygrassiwatson.com.

Hope to see you there!

12/12/2025

More yoga classes coming soon 2026!

12/05/2025

🌿 December Trauma-Sensitive Yoga Classes 🌿
This month, we’re offering gentle, trauma-sensitive yoga sessions designed to support grounding, choice, and nervous-system regulation during what can be a stressful time of year. Each class focuses on mindful movement, breath awareness, and creating a compassionate space where you can move at your own pace.
Whether you’re seeking calm, connection, or a moment to pause, you’re welcome exactly as you are.
🧘‍♀️ Beginning December 13th -
– Soft, accessible practices
– Options for all bodies
– Emphasis on safety, consent, and empowerment
Join us for support, steadiness, and community as we close out the year. 💛

12/04/2025

✨Welcome Lizzie Po***ck to Amy Grassi Watson Group Practice! ✨
I am excited to welcome our newest mental health therapist to our team! Lizzie brings warmth, experience, and a client-centered approach to supporting individuals 16 years old and up.
To better serve our community, she is offering late afternoon, early evening and Saturday appointments, making it easier for teens and adults with busy weekday schedules to access the mental health care they deserve.
If you’ve been considering starting therapy or returning after some time away, this is a wonderful opportunity to connect with a compassionate professional who is ready to help you navigate life’s challenges.
Now accepting new clients. Insurance accepted BCBS, Aetna, and Medcost.
We’re glad you’re here. 💛

11/08/2025

Trauma Sensitive Yoga Classes coming soon!!

10/31/2025

🌿 Exciting News! New Website is Live! 🌿

I am thrilled to share that our brand-new website is up and running!

Visit us at amygrassiwatson.com to explore our services, meet our team, and learn more about how we support mental wellness and personal growth.

Whether you’re looking for individual therapy, holistic wellness, or mindfulness-based services, our site makes it easier than ever to connect and stay up to date on what’s new at

Amy Grassi Watson, PC / Cedar Run Mental Wellness Center.

Take a look and let us know what you think — we can’t wait for you to see it! 💚

Offering holistic mental health services including therapy, trauma healing, mindfulness, and body-based practices in Wilson, NC. Compassionate care tailored to individual needs.

10/21/2025

We want to hear from you!

Amy Grassi Watson, PC is planning group therapy sessions for 2026, and we’d love your ideas.

What kinds of groups or topics would be most helpful or interesting to you? Take a quick, anonymous survey and share your thoughts — it only takes a minute!

https://lnkd.in/eujzwf6T

Your feedback helps us create groups that truly support our community. Thanks so much for being part of it!

— Amy Grassi Watson, PC

Group therapy is a form of psychotherapy where a group of individuals with similar experiences or challenges meet regularly under the guidance of a trained therapist.

09/22/2025

AGW,PC 🌿Cedar Run Mental Wellness Center🌿 is looking for passionate professionals to join our team.
We’re seeking:
✨ Licensed mental health therapists (individual therapy)
✨ Massage therapists
✨ Nutritionalists
✨ Practitioners in holistic & energy work
If you’re dedicated to supporting others on their journey to wellness and want to be part of a collaborative, client-centered environment, we’d love to connect.
📩 Interested? Reach out to amy@amywatsonpc.com for more details.

09/10/2025

🌿 Exciting News from Amy Grassi Watson,PC 🌿

I am thrilled to announce that Amy Grassi Watson, PC is expanding!

Starting October 1, 2025, we will open the doors to our second location, Cedar Run Mental Wellness Center, to better serve our community.

At our new space, we will continue offering compassionate, evidence-based mental health services and will be growing our services in 2026 to include:

*Individual outpatient therapy
*Trauma-focused treatment
*Trauma Yoga
* Children’s mindfulness groups
…and more supportive programs to come!

Our mission remains the same: to provide a safe, healing environment where individuals and families can find the tools and support they need to thrive.

Stay tuned for more updates as we get closer to our opening day. We look forward to welcoming you into our new space and continuing this journey together.
With gratitude,
Amy Grassi Watson, LCMHCS
Cedar Run Mental Wellness Center