Amy Grassi Watson, PC, 4003 Nash Street NW, Wilson, NC (2026)

04/19/2026

https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202604/coping-with-physical-anxiety-symptoms

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.

04/15/2026

Yoga for a Cause 💙

Did you know?

The experience of child sexual abuse can have significant and long-term effects that extend far beyond childhood.

It can change how a child sees the world, the people in it, and their sense of belonging.

Early reporting, intervention, and protection are crucial in helping children heal and feel safe again.

Please join us as a community for a free yoga class to raise awareness and support for the children served by the Tedi Bear Advocacy Center.

Class details and sign-up information are below.

If you’re unable to attend, you can still make a difference—donations will be accepted between 9:00 AM and 10:30 AM.

Together, we can support healing, raise awareness, and stand up for our children. 💙

04/12/2026

The Tedi Bear Child Advocacy Center is located in Greenville, NC. It is one of the largest centers in NC providing services to children who may have been abused and/or neglected. They serve approximately 900 children from 31 counties in NC.

Come join us for a free yoga class to support the very important work provided by the Tedi Bear staff. Donations encouraged.

Signing up is a few easy steps:

*Visit: https://www.amygrassiwatson.com/cedarrunyoga

*Find May 2 on the calendar

*Create an account

*And sign up for the class “Yoga for a Cause: Supporting Tedi Bear Clinic”.

That’s it. See you on the mat 🤍

Cedar Run Yoga + The Reset Your Mind Body, and Soul Need View fullsize A gentle pause from the pace of everyday life. Yoga is designed to help you slow down, strengthen, and return to your core—through guided positions, breathing and relaxation. Reserve Your Yoga Session Choose the flexibility tha...

04/11/2026

Did you know that:
*At least one in four girls and one in 20 boys in the United States experience child sexual abuse.

*About 90% of child sexual abuse is perpetrated by someone known and trusted by the child or child's family members.

*The total lifetime economic burden of child sexual abuse in the United States in 2015 was estimated to be at least $9.3 billion.
(Source: May 16, 2024- CDC)

Yoga for a cause.

04/09/2026

Check out the new yoga studio in town.

Cedar Run Yoga + The Reset Your Mind Body, and Soul Need View fullsize A gentle pause from the pace of everyday life. Yoga is designed to help you slow down, strengthen, and return to your core—through guided positions, breathing and relaxation. Reserve Your Yoga Session Choose the flexibility tha...