Dr. Matthew Liles

10/13/2025

10/13/2025

10/13/2025

Our practice will have ⌚️NEW HOURS going into effect on November 1st! If you have any questions please don’t hesitate to reach out 252-201-8990.

10/13/2025

There’s something about October, November, and December that just feels special. 🍂 The air gets a little crisper, the evenings a little cozier, and family traditions start filling the calendar. For so many, it’s the favorite stretch of the year - and for good reason.

It’s also the perfect time to step back and think about how you want to move through the season. Instead of waiting for January, you can use these months to recommit to healthy rhythms that help you and your family thrive:

- Making time for slow, unhurried moments together
- Choosing seasonal foods and habits that fuel more energy
- Protecting your sleep so you wake up recharged
- Keeping your nervous system clear so your body adapts with ease

Instead of looking at these as simply health habits, remember that they’re examples your kids carry with them. The way you care for yourself gives them a blueprint for how to move through life with resilience, balance, and joy!

Here’s to savoring the season, embracing new beginnings, and feeling your best through these favorite months of the year. 🤍

10/13/2025

Teachers, you give your energy, patience, and heart every single day. From calming anxious students to powering through long afternoons, your nervous system is always working behind the scenes to help you show up fully in the classroom.
But when that system is stressed or overloaded, it can feel harder to:

✨ Stay focused during lessons
✨ Keep energy up through the school day
✨ Be patient when challenges pop up
✨ Sleep deeply enough to recharge for tomorrow

That’s why caring for your nervous system matters so much. A clear + connected nervous system supports your ability to adapt - so you can feel more energized, more focused, and more present with your students.

Thank you for shaping lives, guiding futures, and pouring into the next generation. We see you, and we’re here to support you! 🤍

10/13/2025

🍁 Why You Might Feel More Tired in the Fall

If your energy has dipped a little lately, you’re not imagining it. Fall brings some beautiful changes…but also a new set of challenges for your body.
Shorter days mean less exposure to natural light, which can shift your body’s internal clock and increase melatonin (the sleep hormone) earlier in the evening. Add in busier routines, more time indoors, and your immune system working harder to keep you healthy, and it’s no wonder you feel more drained.

At the center of it all is your nervous system - setting the rhythm for sleep, guiding energy production, and keeping your immune defenses ready. With the right support, your body can move through the season with more ease, consistent energy, and a stronger ability to adapt!

Chiropractic care helps keep your nervous system clear and connected, you’re giving your body the best chance to stay energized and balanced through the fall! 🤍

10/13/2025

📱Who you gonna call? MYTH BUSTERS👻

Many moms-to-be hear misconceptions about chiropractic care during pregnancy - but the truth is, it's safe, gentle, and tailored to your unique needs. From easing back pain to supporting alignment for delivery, prenatal chiropractic can help you feel more comfortable and supported throughout your journey. 🤰🏼

3️⃣ Myths about Prenatal Chiropractic DEBUNKED!

❌ It’s Dangerous

Here at LFC, Dr. Beth Liles Webster Certified and trained to address and care for women during pregnancy. The truth is, this method is actually the safest and most specific technique for pregnant women. This technique is gentle, and is tailored to the pregnant body.

❌ You can’t get adjusted while pregnant

Nope! Our tables and techniques are built for safe prenatal care. We have pillows with belly cutouts so moms can lie safely and comfortably face-down. Yes, even in the third trimester!

❌ It’s just for pain relief

Prenatal Chiropractic is not just for pain relief! Pain relief is a bonus- but the Webster
Technique is about neurological balance and pelvic alignment. We love the Webster Technique because it creates more space for baby to move and grow, eases ligament tension, and improves mobility!

📱 Call your local myth busters today, we would love to meet you in person for your first chiropractic adjustment! 252-201-8990

09/27/2025

You know your child better than anyone. If something feels off - even if it’s small - it’s worth paying attention to.

As pediatric chiropractors, we often see kids whose parents just “had a feeling” something wasn’t quite right:

✨ Baby who always turns their head one way.
✨ Toddler who seems clumsier than usual.
✨ Child who struggles with focus or emotional regulation.
✨ Recurring tummy aches without a clear cause.
✨ Sleep patterns that never seem to settle.

These might not seem connected at first glance - but your child’s nervous system plays a role in ALL of them. When it’s not functioning at its best, the body can struggle to coordinate movement, regulate emotions, process sensory input, and support healthy digestion and sleep.

Gentle, nervous-system–focused chiropractic care helps restore clearer communication between brain and body, supporting better balance, adaptability, and development.

If your gut says something’s off - you’re probably right. We’re here to help you uncover the “why” and guide your child back toward thriving.

09/27/2025

💡Because of consistent chiropractic care… our patients are experiencing…

✨LESS pain
✨BETTER moods
✨Sleeping BETTER
✨MORE energy
✨BOOSTED immune system

If you’re looking to accomplish one or all of these positive changes, be sure to come in and see us so we can help you HEAL from the inside, out! 🤩

POWER IS ON! 💡

09/27/2025

How a Healthy Brain/Body Connection Improves Learning 📚✨
Focus, memory, and learning all start with how well the nervous system is functioning.

When the brain and body are communicating clearly, kids are better able to focus, adapt, and retain new information. But when that communication is disrupted, it can make learning feel harder than it needs to be.

Here’s why that connection matters:
The nervous system is the pathway between the brain and the body. It controls attention, memory, emotional regulation, motor coordination, and how we process what’s happening around us - all essential parts of learning. 🧠

When there’s stress or interference in that system, it can show up as:
Difficulty concentrating
Sensory overwhelm
Emotional outbursts
Fatigue or frustration with schoolwork

Chiropractic care helps restore clarity in that brain/body connection. A regulated nervous system helps the brain and body work with each other instead of feeling stuck in a state of stress.

A calm, connected nervous system also lays the foundation for better learning - not just academically, but emotionally and socially, too!

09/27/2025

✨TESTIMONY TUESDAY✨

Kayleigh recently started receiving cranial facial releases from Dr. Beth and the results have been amazing!!

Cranial Facial Release can help with the following:

Breathing Disorders
Sleep Apnea / Snoring
Sinusitis
TMJ
Migraine Headaches
Facial Paralysis (Bell’s Palsy)
Facial Pain (Trigeminal Neuralgia)
Post- Concussion Syndrome
Post Stroke Patients

📞Give us a call if you’d like to be considered as a candidate for cranial facial release! 252-201-8990