Ambers Holistic Help

03/12/2026

If you recognize some of these signs, a few gentle things that can help your nervous system begin to soften are:

• taking slow, longer exhales when you breathe
• unclenching your jaw and letting your tongue rest softly
• placing a hand on your chest or belly and noticing your breath
• stepping outside for a few minutes of quiet or fresh air
• giving your body moments of pause during the day

Small moments of awareness can begin to signal safety to the nervous system.

This is also the kind of work we explore in somatic healing sessions, where we gently listen to the body and support new patterns of regulation.

If you're in the Portland Metro area, come see me! Right now I'm offering a special rate for my introductory package and follow up sessions. If you'd like a massage and can find an open spot you can schedule that too! - massage is great at helping to calm the nervous system.

👉https://AmbersHolisticHelp.as.me/

03/10/2026

I now have two spots open at the end of March! Check out my calendar and see what works for you (link in comments).

03/08/2026

Are you ready to get the calmer, happier, more resilient version of you back? It starts with a healthy nervous system 🩷 Somatic healing can help.

👉Link in bio to learn more 💫

03/08/2026

A massage/somatic healing spot just opened up tomorrow at 10:30/11, because clearly the universe knew you needed it. It’s my last one until mid April, so don’t slack off. Text me if you’d like to take it, 503-537-6577.

03/05/2026

Just had a 2pm massage spot open up today. Text me by 11:30 if you’d like to take it. 503-537-6577. Don’t message me on here (I wont get it in time).

Massage Therapy and Somatic Healing in Wilsonville, OR. Helping people on their wellness journey since 2003.

02/18/2026

This year I am stepping more fully into my role as a somatic healer. This is the year I start helping people on an even deeper level 🙏 Thank you for infusing my space with more focused intention and a lovely scent to go with it 😍

02/17/2026

Happy Lunar New Year’s Eve 🥂 Are you ready to welcome the fire horse energy?

The transition from the 2025 Year of the Snake to the 2026 Year of the Horse marks a shift from deep, internal transformation and shedding old, limiting patterns to a phase of rapid momentum, action, and freedom.

The Snake provided necessary wisdom and closure, preparing the path for the Horse to initiate forward, courageous, and, specifically in 2026, with fiery, energetic action.

As you prepare, now is a good time to journal - reflecting on what you let go of last year. It probably wasn’t an easy year, but now the path is clear - get on that horse and ride!

Ride into wellness, joy, success, abundance, peace, love …whatever your heart desires 🔥

02/12/2026

If sitting with it seems scary or you just don’t know how to do it, somatic healing may be able to help.

02/11/2026

It’s all connected….

02/08/2026

An hour massage at 12:30 just opened up tomorrow. If you’d like to take it, text me. 503-537-6577

02/06/2026

Talk therapy can be extremely helpful for those of us who are needing help with processing trauma and deep emotions, but in most cases trauma and deep emotional pain/turmoil cannot be fully healed through just talking about it.

Why? Because, trauma is stored in the body.

The body and mind do a great job protecting us. One of the ways they protect us, is disconnecting from each other...making it very hard to "feel" the pain...therefore, making it easier to ignore.

Ignoring the pain may seem like the best thing to do (I'm talking to the positive vibes only people), but over time, may cause all kinds of mental and physical symptoms that will be tough to ignore.

You have to feel the pain and find out where it's hiding, so you can heal it!

That's where somatic healing comes in.

As a CPTSD survivor, I have experienced the life changing power of somatic healing. It is because of somatic healing, that I am still here today - living a fully joyful life and helping others do the same.

Learn more about my approach to Somatic Healing
https://ambersholistichelp.wixsite.com/ambers-holistic-help/post/somatic-healing-a-journey-of-self-discovery-healing-and-personal-growth

02/03/2026

It's time to raise my rates to bring them closer to "average" massage prices. This is never easy to do, because I know we're all in this high cost of living boat together, but it's necessary to keep me able to serve you without burning out. I hope you understand.

And, right now, I'm offering a very low rate on all somatic healing services until June 1st. Visit my website to learn more and book your session.

https://ambersholistichelp.wixsite.com/ambers-holistic-help