Enlighten My Senses

Enlighten My Senses Cintra Best is a holistic spiritual coach, shaman, author, and entrepreneur devoted to healing the soul and awakening inner truth.

She helps clients explore how emotions and beliefs shape lives, guiding them toward balance in mind, body, and spirit. Enlighten My Senses is a journey into emotional mastery, embodied awareness, and spiritual awakening. Cintra Best guides to reconnect with the wisdom of their senses and emotions—the intuitive gateways to self-discovery and balance. Through storytelling, reflection, and guided awareness, she reveals how true transformation begins with feeling and presence.

Trick or Treat..."The past does not equal the future unless we live there."We have all done it. Worried about getting hu...
10/31/2025

Trick or Treat...

"The past does not equal the future unless we live there."

We have all done it. Worried about getting hurt again. Trying to protect ourselves from that happening. Anything uncomfortable can contribute to a type of trauma in the body.

What do we do with that? We resist. Run.
"Oh, hell no, never again."
Walls come up to protect.

We "think" if we repeat the patterns or things we did in the external world that automatically the same thing will happen. This is fear and logically it's impossible. This is the trick.

Can you pull in the same type of person? Yes. IF you have not healed that within yourself that needed the lesson. You will walk straight off the cliff or you may get someone worse to show it to you, again.

The question is: Did you ask yourself in the aftermath, why you picked that person and what did you learn from them?

I'm not saying they were not horrible people, there is alot of them that blame, hurt, and use others, and that are selfish.

What did you learn and why will you never repeat? This is the treat.

People don't trick you, you need to not trick yourself. If you don't pay attention to your own patterns, they will repeat. Stop being afraid of life, have courage and believe in yourself and stand up. Show up!!

Be careful about not letting someone in that could possibly be the BEST thing you've ever had due to this fear.
You could be the happiest you've ever been in your life.

Love is the treat.
Fear is the trick.

Make sure you know the difference.

Happy Halloween 🎃...xoxo



10/20/2025

This is soooo great.
Unconditional love rules all. It is either there or it is not.
All relationships go through trials, and always is an ebb and flow.

You either grow or not but can you accept and love that person you are with? and not try to change them?
Allowing one another to be the way they are. When someone goes against your "values" this causes problems, no matter how much you love them. You will constantly be miserable.
Your values are not always theirs or important to them.
Stop trying to change others. CHANGE yourself. If you are like me and most others, there is always plenty to work on within.

Acceptance is key. Compromise is key. Meeting in the middle is key.
Knowing when to recognize that you need to walk away(fighting) and reassess.
You are always 2 separate beings.
This is so important.
You HAVE to be yourself always. If not, it starts to be a Power and Control thing. (Giving your power away/Trying to control/Overpowering)

Mothering/Fathering is a desire killer.

Encourage them. Tell them that you see how hard they are trying.
Earth life is hard sometimes, be their safe space. No pressure.

Allow others to just BE and allow yourself to BE the same.
Stop trying to change the other. You can only change yourself.

Truth.
09/08/2025

Truth.

Symptoms are the first step from the body to show you something is amiss. It's up to you, to go within and figure out wh...
08/02/2025

Symptoms are the first step from the body to show you something is amiss. It's up to you, to go within and figure out what you need to look at and where you are off balance in your life.

04/30/2025

We often search for answers outside of ourselves — in achievements, in validation, in constant motion. But the deepest guidance comes not from the world, but from within.

Solitude is not loneliness — it is a sacred space where you return to your essence.
In that stillness, distractions fall away.
In that silence, clarity arises.
And in that connection, the soul speaks.

It doesn’t shout. It whispers.

If your soul could speak one sentence to you right now, what would it say?

04/10/2025

“The Owl and the Flame of Knowing”
An inspired retelling from Hopi & Apache wisdom

Long ago, when the world was still young,
Humans lived without fire — cold in the dark, afraid of what they could not see.
Each night, the shadows crept in, and the people prayed,
“Who will bring us the light?”

The wolf said, “I will hunt for it.”
The eagle said, “I will fly to the sun.”
But only the owl, quiet and unseen, watched in silence.

One night, the owl flew higher than any bird,
To the mountaintop where the gods guarded the Flame of Knowing.
They said: Whoever nears the fire will be burned — for truth is not gentle.
But the owl did not fear.

It did not want fire for warmth.
It wanted fire to see — to see what others could not.

The owl perched before the sacred flame.
It did not cry out or demand.
It only watched… and listened.
And the flame, fierce and proud, grew still.
It left behind a spark in the owl’s eyes —
A gift of sight beyond the veil.

Since then, the owl has seen through shadow.
It became the keeper of forgotten knowledge,
The one who walks through darkness without losing its way.

The elders called it:

“Yuna Nashi” – The Night Whisperer

🙏🙏Please feel free to message me with the image you’re referring to, and I’ll send you the matching poster and shirt links!

12/30/2024

Common misconception 👇✨
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Wilsonville, NE
69046

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Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

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When you know better, you do better.

From the late Maya Angelou, such a great statement.

This is the foundation of what Enlighten My Senses is about. I started this company back in 2000. Little did I know what it would evolve to be and offer. A book, a wellness center, holistic teachings and learning to love yourself, all of you. I am always striving to be these words above. It’s an everyday job.

Here’s a little about me:

I am a holistic coach, author, photographer and entrepreneur with a focus in healing, homeopathy, natural health and the wholeness of yourself. We have four main levels that can get out of balance.