Optimal Health Acupuncture

11/30/2021

Shenmen (HT7) known as “Spirit Gate”, opens the door to our spirit, mind and emotions. Acupressure on this point relieves blocked or stuck energy which reduces anxiety and calms the 💜.

12/07/2020

B Immune Tea has 5 Powerful Plants to treat your most stubborn cold and flu symptoms. 1 tea bag makes up ton4 cups of immune boosting goodness.

11/30/2020

This luscious holiday beverage is perfection.
Substitute for traditional dairy milk as a whip cream and blend cashew and almond milk for the base. Nutmeg and cinnamon sticks make for the perfect garnish. You can also spice it up with a shot of to warm you up on cold winter days.

11/17/2020

Self care is critical these days. Chronic stress lowers your immune response. Take time to

09/14/2020

will start to see smoke dissipate but the effects of hazardous air can linger in the body. Combat with high rich foods. These foods will neutralize toxins in the body and keep you from succumbing to a weakened .

06/27/2020

If you don’t feel heard by your healthcare provider and you are being forced to accept a diagnosis that you know isn’t correct.... time to find another provider one that listens and has the clinical experience to evaluate you accurately.

06/23/2020

is a tropical fruit often neglected due to its tough exterior and seeds. But the health benefits are phenomenal. Studies have proven that guava helps improve blood sugar levels and reduces insulin resistance. The high levels of potassium and soluble fiber promote heart health. It is also known to reduce pain caused by menstrual cramps. Boosts mental health, eye sight, complexion, metabolism and the list goes on... So next time you come across a guava consider all the healthy possibilities. Dm for some awesome smoothie recipes.

06/10/2020

The past few weeks in our nation have been a time for deep reflection and transformation. Let us make sure to take in nutrients that promote healing and restore balance.
promotes digestion as well as provides relief from nausea, depression, fatigue, and headache. The mentha, or mint, family includes around 20 different plant species such as or apple mint. A sprig of mint is the perfect complement to a dessert or summer beverage.

05/20/2020

foods are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These short-chain carbohydrates and sugar alcohols include to name a few. So those suffering with bloat after eating or IBS are sensitive to these foods many found in a plant based diet. However there is good news because there are fruits and grains low Fodmap.
for example are easily digestible and part of a low fodmap plan. Let’s work together to find food solutions to support a nutritious and healthy lifestyle.

05/18/2020

Raw can add a nice crunch to salads but if you slightly wilt the cabbage in a pan first this yields more such as carotenoids and ferulic acid. Also those suffering from hypothyroidism you may want to limit intake bc raw cabbage can block the thyroid's ability to utilize iodine, which is essential for normal thyroid function. The key is to work with a qualified nutritionist to find a program tailored to meet your nutritional needs.

05/18/2020

Telemedicine can be a great way to visit your acupuncturist while we continue to practice social distancing.

★★★★★ "I was involved in a car accident and went to Melissa after my chiropractor recommended adding acupuncture therapy for my lower back and leg pain. From the first visit, I felt the difference and continue to see her for my injuries. Two weeks ago she recommended telemedicine to teach ...