Transcend Wellness Intensive Outpatient Program

Transcend Wellness Intensive Outpatient Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transcend Wellness Intensive Outpatient Program, Mental Health Service, 1881 NE 26th Street, Suite 244, Wilton Manors, FL.

Transcend Wellness offers luxury Intensive Outpatient Programs in South Florida with gender-specific care for men & women.Small by design with only 12 clients max and 4 therapists per program, we provide safe, empowering, and clinically advanced treatment

01/14/2026

Overwhelm isn’t laziness.
It’s nervous system overload.

The 10% Rule helps you:
• Reduce shutdown
• Lower internal pressure
• Regain momentum safely
• Stop fighting your brain

Small steps calm the system.
Big pressure shuts it down.

For therapy and support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/13/2026

Nighttime anxiety isn’t random — it’s your brain trying not to forget something.

The Nighttime Brain Dump helps you:
• Reduce racing thoughts
• Lower nighttime anxiety
• Signal safety to your nervous system
• Fall asleep without forcing it

Sleep comes from containment, not control.

For therapy and support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/12/2026

People-pleasing doesn’t come from being too nice.
It comes from fear of disappointing others.

The Permission-to-Disappoint Rule helps you:
• Set boundaries without overexplaining
• Let guilt pass without obeying it
• Protect your energy and mental health

You can be kind and have limits.

For therapy and support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/11/2026

Overthinking isn’t solved by more thinking.
It’s solved by structure.

The Thought Deadline helps you stop anxiety from running endlessly by setting a clear boundary around when — and how long — you think.

For therapy and support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/10/2026

Depression doesn’t respond to pressure — it responds to compassion.

The Bare Minimum Win helps you stop raising the bar on days when everything feels heavy. One small, supportive action is enough.

If you need professional support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/09/2026

Depression doesn’t always feel like sadness.
Sometimes it feels like numbness, heaviness, or nothing at all.

The Neutral Moment Rule helps you stop chasing “better” and focus on moments that don’t add pressure or shame.

Neutral is progress.

For therapy and support:
📞 Daniel Rubin, LMHC, LPC
404-668-8369
Licensed in Florida, Georgia & South Carolina

01/08/2026

Depression isn’t a motivation problem.
It’s an energy problem.

The Low-Energy Permission Rule helps you:
• Stop fighting your capacity
• Reduce guilt and self-criticism
• Focus on care instead of productivity
• Get through hard days without making them worse

Maintenance is not failure.
It’s survival — and it counts.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

burnout

01/07/2026

Most emotional regret doesn’t come from feeling too much —
it comes from moving too fast.

The Emotional Speed Limit helps you:
• Reduce urgency
• Slow reactivity
• Regain choice
• Respond with intention

Slower pace = clearer decisions.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

anxietyrelief

01/06/2026

Sometimes an emotion matters — just not right now.

The Emotional Shelf helps you:
• Acknowledge feelings without suppressing them
• Reduce emotional flooding
• Stay present with what you’re doing
• Come back to emotions intentionally

You don’t have to process everything immediately to honor it.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

anxietyrelief

01/05/2026

Emotions aren’t the problem.
Immediate reactions are.

The Emotional Buffer Zone helps you:
• Slow the timeline
• Reduce impulsive responses
• Let your nervous system settle
• Respond with intention

Space changes everything.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

anxietyrelief

01/04/2026

Emotional overwhelm usually doesn’t come out of nowhere.
It builds quietly.

The Emotional Temperature Check helps you:
• Notice rising stress early
• Intervene before escalation
• Reduce irritability and shutdown
• Regulate without overthinking

You don’t wait for boiling water to turn the heat down.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

selfregulation

01/03/2026

Emotions don’t become problems because you feel them.
They escalate when you react automatically.

The Emotional Checkpoint helps you:
• Pause without suppressing
• Separate emotion from urgency
• Choose response instead of reaction

You’re allowed to slow this moment down.

— Daniel Rubin, LMHC, LPC
Licensed in Florida, South Carolina & Georgia
Founder, Transcend Wellness

selfregulation

Address

1881 NE 26th Street, Suite 244
Wilton Manors, FL
33305

Website

https://linktr.ee/DanielRubinLMHCLPC, http://www.transcendcounselingllc.com/

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