Dynamic Wellness Solutions

12/10/2025

Currently taking new clients.

12/06/2025

I’m happy to share that I am now accepting Florida Blue insurance for clients in Florida. If you’ve been considering starting therapy or continuing care using your Florida Blue plan, feel free to reach out with any questions or to schedule an appointment.

07/12/2025

Available to take on more clients and Supervisees MHC &/or MFT.

06/27/2025

Taking new clients.

05/08/2025

Waiting for our first session of the evening to start…

01/11/2025

https://www.psychologytoday.com/profile/135968

06/30/2024

Taking new clients virtually:
Horizon Blue Cross and Blue Shield of New Jersey
Blue Cross Blue Shield of Massachusetts
Aetna
Oscar Health
United Healthcare
Oxford
Cigna

05/25/2024

Loco hair lol!! Broward Health in the house!! Providing education and Narcan to the community. Thank you to The Melody Health Foundation for having us.

11/03/2023

Haven't posted in a while but wanted to share this sentiment about being happy.

09/28/2023

I can take BCBS MA who live in FL…only virtual!

09/20/2023

Looking to fill two therapist positions!! I’m in search of MSW’s that are interested in working with MAT/SUD in a hospital setting.

08/22/2023

Two supervisee referrals back to back!! I don’t even market myself for supervision!

03/16/2023

According to quantum physics, our thoughts are the source of reality. Everything that we see and experience is a product of thought energy. We are all connected through an energy field called the collective consciousness, which responds to our thoughts and emotions by creating reality. Change your thoughts and you change your world…

03/05/2023

Poetic sense of well-being…

02/23/2023

An intention setting ritual is a mindfulness practice that can help you feel grounded and prepared for your month ahead. Depending on your familiarity with intention setting, you may think it’s a strictly new-age practice based around the new moon. But setting intentions can look however you want them to look.

02/21/2023

“Everyone you meet is fighting a battle you know nothing about…” ~ Robin Williams

02/18/2023

SU***DE IS A PUBLIC HEALTH PROBLEM

Su***de is a leading cause of death in the United States, with 45,979 deaths in 2020. This is about one death every 11 minutes. The number of people who think about or attempt su***de is even higher. In 2020, an estimated 12.2 million American adults seriously thought about su***de, 3.2 million planned a su***de attempt, and 1.2 million attempted su***de.

Su***de is preventable and everyone has a role to play to save lives and create healthy and strong individuals, families, and communities.

If you or someone you know is contemplating su***de please seek help. You don’t have to live in so much pain that su***de is the only option you see. 💙

Kyle Jacobs, a country music producer and songwriter, who co-starred with his wife, singer Kellie Pickler, in a CMT docuseries, has died, according to Nashville police. He was 49.

02/08/2023

There is always something to be grateful for...💕

01/14/2023

Letting an illness define you as crazy or a nutjob is only perpetuating the stigma so many of us fight against on a daily basis. You don’t have to tell yourself that you’ll never be able to function in society simply because you have a mental illness. It’s just a cut that you live with.

01/12/2023

Be BOLD…

12/29/2022

This is nice feedback…🥰

10/21/2022

A long day of teletherapy….it’s exhausting!

10/10/2022

Each year on 10 October, thousands of individuals and groups gather to celebrate and promote the only global day for mental health awareness. This annual program was created as a way to bring more attention to mental illness and its effects on individual life, work, family and overall stability of communities and countries. How are you celebrating?

10/04/2022

While 1 in 5 people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Mental Illness Awareness Week seeks to raise awareness of mental illness, fight discrimination and provide support.

10/01/2022

From fear to loneliness to frustration to grief, it’s safe to say many people have faced a wide range of emotions throughout the COVID-19 pandemic. Across the globe, people have been isolated from loved ones, concerned about their safety, and barraged with bad news day in and day out.
While you took every measure to stay physically safe by social distancing, wearing a mask, and staying at home, did you also prioritize your mental health?

09/29/2022

Setting and keeping boundaries can be important for your identity, emotional wellbeing, relationships, and safety. Healthy boundaries can control your feelings, time, interactions and physical space. Boundaries don’t have to mean separating yourself from others. Instead they can help you establish healthy ways to stay connected while staying true to yourself. Respecting other’s’ boundaries can also help you maintain healthy relationships and support the wellbeing of those around you.

09/28/2022

Dynamic Wellness Solutions’ scope of practice is in mental health and recovery management.

09/27/2022

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious physical health and mental health problems. Don’t wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today!

09/25/2022

Don’t be afraid to ask for help: It’s a strength, not a weakness!

Dynamic Wellness Solutions’ scope of practice is in mental health and recovery management.

09/24/2022

Thoughts flow through our minds all the time. Like traffic, they might flow smoothly. But they sometimes may also back up, causing as traffic jam. When they collide, the impact can truly throw us psychologically—making you anxious, depressed, or generally distressed. Learning to separate your thoughts and beliefs can absolutely change your life.

05/24/2022

Anyone with Cigna, Aetna, UHC, Oxford, or Oscar Health seeking MH therapy via telehealth…my virtual door is open!!!

04/27/2022

My view at Opioid Awareness Brunch

03/17/2022

Another successfully licensed supervisee!!! Congratulations 🎉🍾🎈

03/08/2021

Another Supervisee on his way to licensure!!

07/31/2020

The best part of supervision...inspiring young professionals!!

05/27/2020

Transitioning

Help with transitioning. At home, parents can help prepare children to be effective at taking directions to transition between activities by creating simulations, i.e., , cue the child to stop one activity in preparation of starting another activity.

Be sure to ask the child to repeat the directions they heard you give before going on to the next activity.

Discuss the importance and value of listening to and following directions.

05/21/2020

Positive Reinforcement

# Positive reinforcement often works well with children.

# When they accomplish a desired behavior, such as listening, compliment and praise them.

# Even simple social interactions should be praised.

# Seek out opportunities to provide praise to help foster a stable self- image.

05/14/2020

Listening

Children can often contribute significantly to social situations because they are often extremely creative and provide a unique perspective to any situation.

Parents and teachers can nurture the “perceptual differences” and encourage the child to express themselves in a way that their peers and others accept.

We do not want to silence their creativity, it is their gift to the world, but we do want them learn to listen to what others say to be able to "fit in" with their peers.

05/10/2020

Asking Kids Questions

When we want to know what our kids are feeling, the question that has to be asked is “what are you feeling?”, not, how are you?

Modeling and role playing, both, can be used to improve skills such as listening and how to stay on topic, both essential to effective answering of questions.

05/06/2020

Build Resilience:

*Researching ways of strengthening resilience may be helpful.

*For example, some people write about their deepest thoughts and feelings related to trauma or other stressful events in their life.

*Meditation and spiritual practices help some people build resilience, connections and restore hope.