What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Fort Lauderdale Therapy Center, 1975 E Sunrise Boulevard, Ste 517, Wilton Manors, FL (2025)

We would like to welcome you to Fort Lauderdale Therapy Center. By being here, you’ve already taken the courageous step of seeking professional help for an issue you are experiencing. You have made a great choice and we hope we can work together to get you on the track to being the best person you are capable of being. Here at Fort Lauderdale Therapy Center, we know what you’re going through, and we're here to work with you to help you understand and address your problems, and work towards remedying them with a newfound confidence. Whether you’re dealing with depression, anger-management, low self-esteem, stress/anxiety, relationship problems, low sex-drive, etc… It is important that you know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles you face today, and equip you with the tools to move onward to a future of happiness and success. In our years specializing in Individual, Marriage, and Family Therapy, we have helped people with a wide range of obstacles to overcome. We are passionately committed to helping our clients realize their full individual potential, and we tailor our practice to the unique needs of every person. We will invest in you personally, and we will explore the negative behavioral and thought patterns that give rise to problems in your life, and develop lasting strategies for overcoming your specific issues. No matter what you are going through today, we are here to help until you are happy with the direction your life is heading. We believe that happiness and fulfillment are possible for everyone, and through therapy, you will learn strategies to more effectively address the challenges you face. Contact me today if you’re ready to start working towards the life you want. Together, we can get you there.

09/29/2025

How to Support a Loved One Through a Panic Attack
Offered by FLTC

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below.

How to Recognize a Panic Attack
Even if you’ve experienced panic attacks yourself, it can be difficult to tell when someone around you is having one. Your loved one may be experiencing a panic attack if:

They’re flushed, sweating, or otherwise appear to be hot (for example, they might have taken off an outer layer of clothing).
They’re shivering or shaking.
They’re hyperventilating or having trouble breathing.
They suddenly went quiet.
How to Help Someone During a Panic Attack
If you think that a friend or family member might be having a panic attack, it’s important to stay calm and treat them gently. You may want to:

Reassure them that they’re safe, the panic attack will be over soon, and you’ll stay with them in the meantime.
Guide them through breathing exercises.
Take them outside or open a window so they can get some fresh air.
Take them to a more private place.
Bring them a glass of water.
If your loved one frequently has panic attacks, you may want to ask them when they’re feeling calmer about how they’d like to be supported in the future.

Get Help With Your Loved One’s Panic Attacks
If you have a friend or family member who regularly experiences panic attacks, we encourage you to meet with one of the knowledgeable therapists at our practice. We have extensive experience treating panic attacks, and we can supply you with tools and tips for how to support your loved one. Contact us today to schedule a session.

Feel free to email us at contact@fortlauderdaletherapycenter.com or call us at 954-945-0288.

04/01/2025

How to Support a Loved One Through a Panic Attack
Offered by FLTC

Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below.

How to Recognize a Panic Attack
Even if you’ve experienced panic attacks yourself, it can be difficult to tell when someone around you is having one. Your loved one may be experiencing a panic attack if:

They’re flushed, sweating, or otherwise appear to be hot (for example, they might have taken off an outer layer of clothing).
They’re shivering or shaking.
They’re hyperventilating or having trouble breathing.
They suddenly went quiet.
How to Help Someone During a Panic Attack
If you think that a friend or family member might be having a panic attack, it’s important to stay calm and treat them gently. You may want to:

Reassure them that they’re safe, the panic attack will be over soon, and you’ll stay with them in the meantime.
Guide them through breathing exercises.
Take them outside or open a window so they can get some fresh air.
Take them to a more private place.
Bring them a glass of water.
If your loved one frequently has panic attacks, you may want to ask them when they’re feeling calmer about how they’d like to be supported in the future.

Get Help With Your Loved One’s Panic Attacks
If you have a friend or family member who regularly experiences panic attacks, we encourage you to meet with one of the knowledgeable therapists at our practice. We have extensive experience treating panic attacks, and we can supply you with tools and tips for how to support your loved one.

Contact us today to schedule a session at 954-945-0288 or contact@fortlauderdaletherapycenter.com

11/17/2024

How to Track Your Mental Health
Offered by FLTC

If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re progressing toward those goals. Here are some tips for how to track your mental health:

Use the tracking method that will work best for you. For example, some people enjoy the ritual of writing in a paper journal, while others prefer the convenience offered by a digital app.
Schedule a time to track how you’re feeling each day. For example, you could do it after dinner or before bedtime. If you have trouble remembering to do it, you may want to set a reminder alarm.
Find a comfortable space that’s free of distractions.
If you find it difficult to explain how you’re feeling overall, try focusing on specific indicators like appetite, energy, mood, sleep, and stress.
Set SMART (specific, measurable, attainable, relevant, and time-bound) goals. For example, rather than simply saying that you want to feel less anxious, say that you’ll spend 10 minutes meditating each morning for the next month.
Focus on one goal at a time. Otherwise, you may end up feeling overwhelmed, which could impede your progress.
Take Control of Your Mental Health
Once you’ve started tracking your mental health, you may find that you need a professional to help you achieve your goals. You’ll find exactly what you’re looking for at our practice. Our therapists are highly experienced and will supply you with the individualized, patient-focused care that we’ve come to be known for. Contact us today to request an appointment. 954-945-0288 or contact@fortlauderdaletherapycenter.com

10/23/2024

How to Emotionally Survive a Divorce
Offered by FLTC

Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, lose contact with couple friends, and miss out on time with your children. And it almost always involves losing someone that you once loved, as well as the future you had imagined having together.

Despite how hard divorce can be, there are steps you can take to protect your mental and emotional health during this stage of your life. You may want to try:

Spending time with family and friends
Playing a new sport
Trying a new hobby
Volunteering in your community
Journaling
Meditating
Exercising
Spending time outdoors
Treating yourself to a massage
Attending support group meetings
Divorce often causes people to feel anxious and depressed, so if you’re having a hard time coping, remind yourself that you’re not alone in feeling that way and that things will eventually get better. Give yourself a break while you recover from your divorce and adjust to your new way of life.

Consider Speaking to a Therapist
While leaning on your family and friends can often be very helpful following a divorce, sometimes it’s necessary to seek help from a professional. You’ll be glad to know that the therapists at our practice have extensive experience counseling patients going through the divorce process. We’ll draw on that background to provide you with the compassionate ear and personalized advice you need.

Contact us today to schedule a session. You can reach us at 954-945-0288 or contact@fortlauderdaletherapycenter.com

Address

1975 E Sunrise Boulevard, Ste 517
Wilton Manors, FL
33304

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Website

http://www.fortlauderdaletherapycenter.com/

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