Dr. Robin Rose

02/06/2026

Back on the Dylan Gemelli podcast with Dr. Elizabeth Yurth for a special episode on longevity, metabolic health, and brain health. We talked GLP-1s, SGLT2 inhibitors, and why these tools only work when they’re used thoughtfully and supported with the right lifestyle foundation. Longevity is never about one drug. It’s about the whole system working together.

Listen to the full podcast now https://tinyurl.com/53ms46z8

02/04/2026

For the past five years, I’ve been working alongside colleagues on personalized protocols around the spike protein, post COVID, and post vaccine support. I hear from so many people who feel mostly okay, but still want help clearing this from their body and supporting their overall health.

That’s why we created this.

On February 17, a 12-Week Gut Restoration + Spike Detox group program launches with Dr. Fraser. It starts with gut restoration and walks you through the process step by step, in a way that feels thoughtful, supported, and manageable.

I believe deeply in the power of group healing. Having guidance and community makes all the difference.

Registration can be found in my bio or https://terrainhealth.org/gut-restoration-and-spike-detox/

01/28/2026

Excited to announce that my colleague, Dr. Misharo Fraser, is leading a 12-week virtual course diving deep into the gut restoration and spike detox protocols I developed at Terrain Health! 🌿
Perfect for the worried-well looking to stay proactive, or anyone dealing with mild to moderate long COVID symptoms.

Space is limited—sign up now! https://terrainhealth.org/gut-restoration-and-spike-detox/

Our 12-week Gut Restoration & Detox Course starts February 17, 2026.

Led by Dr. Misharo Fraser, this program combines a classic detox approach with a research-based protocol developed by Dr. Robin Rose. The focus is on gut restoration, targeted nutritional support, and lifestyle strategies that support the body’s natural detox pathways.

Weekly guidance. Real education. Built for sustainability.

🔗 Link in bio or visit https://terrainhealth.org/gut-restoration-and-spike-detox/

01/26/2026

Dr. Rose and Dr. Yurth recently joined Dyan Gemelli to record an upcoming podcast. Can't wait to share the full episode soon!

01/21/2026

Insulin resistance is showing up younger than ever, and Dr. Rose is breaking down why. Your body isn’t meant to live in constant stress mode, and when cortisol stays high, your cells stop responding the way they should. The good news: simple daily habits can shift you back into balance and improve insulin sensitivity. 🧬✨

01/13/2026

Rapamycin is having a moment. Dr. Rose breaks down what it actually does, where the science looks promising, and why she’s curious but not fully sold on it as a daily longevity solution. Real nuance, no hype.

01/07/2026

Proud moment for our team.
Terrain Health is now an official training center for the Stratos EBOO system.

We welcomed our first group of physicians and nurses for hands on clinical training, education, and real world application. Advancing care starts with sharing knowledge, collaboration, and raising the standard together.

Grateful for this incredible group and excited for what’s ahead.

01/05/2026

Dr Rose has been getting a lot of questions about how she preps patients for flu season, so she broke it all down in this quick guide 🍊💬

Start with the basics movement, sweat, sleep, real food. Then layer in the right support zinc, C, D, and a few clinic favorites that help build real immune resilience through fall and winter.

If you want the full list of what she recommends, it’s all on terrainhealth.org.

01/05/2026

12/17/2025

Cholesterol isn’t just about one number. Dr. Rose explains why statins can help some people, but they’re often handed out without looking at the full picture: particle size, inflammation, hormones, and even mitochondrial health.

If you’ve ever been told “your LDL is high, take a statin,” ask for deeper testing and a plan that fits your body.

Learn more at terrainhealth.org

12/12/2025

Your everyday habits shape your long-term health. Dr. Rose keeps it simple: clean air, clean water, clean products, real food. Ditch the chemicals and the artificial stuff that messes with your gut and your cells.

Support your natural detox pathways by moving, sweating, breathing deeply, and staying regular. Small daily choices make a real impact on disease prevention.

Learn more at terrainhealth.org