What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 6pm Wednesday 6am - 5pm Thursday 6am - 6pm Friday 6am - 5pm Saturday 8am - 12pm

CT Fitness Lab, LLC

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Wilton, CT
CT Fitness Lab, LLC

CT Fitness Lab is a medically based fitness studio in Wilton , CT. We specialize in helping people w
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03/11/2026

Happy Birthday to this AMAZING lady!!

02/25/2026

Need a little winter cardio motivation?
Try this one out!!
During Pt 1 focus on full effort during sprint and maintain core support.
During Pt 2 try and approach all 3 rds consistently.

This is more easily done if you are an experienced echo bike rider and know how your heart rate and body will respond.
During Pt 1 I totaled 23 calories during both warmup rds.
During Pt 2 my numbers were:
3:12 (311 avg. watts/ 65 avg RPM)
3:09 (324 avg watts/ 66 avg RPM)
2:52 (352 avg watts/ 68 avg RPM)
3:07 Average Time

Clearly I can push the early rounds more now that I know what my physical response is going to be.
Better avg next time!

Try it and leave your avg in the comments!!!

02/14/2026

In July of 2022 I decided to take a huge risk and move CTFL to a much LARGER space in .
On Feb 13th 2023 we opened our doors to help as many people as possible find their path to better health and fitness.
There have been too many memories and amazing moments over the past 3 years to put into one post but between the , the 5ks, the yoga classes, the competitions, the birthday workouts, the , the Christmas parties and the countless AMAZING clients that we get to help on a daily basis, it was by far the most terrifying and BEST decision I’ve ever made!
Thank you everyone for your trust and patience and we look forward to continuing to help this community grow and stay healthy for a long time to come!
Cheers to 3 years!……and counting!
Happy Anniversary!!!!

01/13/2026

01/09/2026

Our next Deka Strong is coming up!
Sat Feb 7th beginning at noon!
10 Stations / No Running / All the Fun

Register on our website or go to Deka.fit to sign up!
Get your spot today!!

12/22/2025

Get off to a fresh start in 2026!
- InBody Body Composition test
- Functional Movement Screening
- (2) 60 minute Personal Training Sessions

All for one low price

Get your road map for success!
Get your Formula for Fitness!

12/14/2025

It’s the most wonderful time of the year!
It’s time to get STRONG!

12/10/2025

CTFL is proudly offering body composition analysis now using our new InBody 580.
Multiple data points to better support your health and fitness journey.
If you are trying to build muscle and burn fat, it’s essential for you to track your data points to stay on track. Especially if you are taking a GLP-1, it’s imperative to keep an eye on your muscle mass to maintain healthy progress.
Book your scan today!!!

12/03/2025

Our 2025 Holiday Challenge is an Ab-Vent Calendar!
Every day you get to complete a fun activity to help maintain your core strength and stability.
❤️

11/24/2025

Deka Fit UCONN is in the books!
6 of us competed but I’ll let the others post their pics/vids and share their experience.
I thought it was a very successful trip. Everyone performed well and seemed to have a great time doing it!
I’m so proud of everyone and how they persevered!!
Great job and Brad!!!
.fit

Address

5 River Road
Wilton, CT
06897

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 6pm
Wednesday	6am - 5pm
Thursday	6am - 6pm
Friday	6am - 5pm
Saturday	8am - 12pm

Telephone

+12035295588

Website

http://www.ctfitnesslab.com/

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