CT Fitness Lab, LLC

CT Fitness Lab, LLC CT Fitness Lab is a medically based fitness studio in Wilton , CT. We specialize in helping people w
(1)

Deka Fit UCONN is in the books!6 of us competed but I’ll let the others post their pics/vids and share their experience....
11/24/2025

Deka Fit UCONN is in the books!
6 of us competed but I’ll let the others post their pics/vids and share their experience.
I thought it was a very successful trip. Everyone performed well and seemed to have a great time doing it!
I’m so proud of everyone and how they persevered!!
Great job and Brad!!!
.fit

Congratulations to everyone who participated in the Make Tracks 5K today!!!Beautiful weather! Amazing event! ...
09/28/2025

Congratulations to everyone who participated in the Make Tracks 5K today!!!

Beautiful weather! Amazing event!

Monday trivia!!Do you know the answer? ❤️
09/08/2025

Monday trivia!!
Do you know the answer?

❤️

Fall is always busy but this year we have a bunch of fun events on the calendar already!!!Join us for a special experien...
08/23/2025

Fall is always busy but this year we have a bunch of fun events on the calendar already!!!
Join us for a special experience!!!
Register in the link in our profile, on our website, or on the event websites themselves!!!
Spots are filling fast!!
.fit

A fun trying to keep stride length and cadence up during the second half of the run while under fatigue.Not every run ...
08/06/2025

A fun trying to keep stride length and cadence up during the second half of the run while under fatigue.
Not every run has to be long to be beneficial. Shorter, higher intensity runs focusing on specific areas will build your foundation and improve your overall performance.

Another great day to be active!!Even in the heat, you can still get out there and keep your consistency.Adjust your pace...
07/28/2025

Another great day to be active!!
Even in the heat, you can still get out there and keep your consistency.
Adjust your pace, adjust your hydration and adjust your expectations.

Anyone interested in an after work run club should vote in the poll below.

One more sleep until this year’s A fun chipper with a 46 min time cap.This is open to locals who would like to join in...
07/25/2025

One more sleep until this year’s
A fun chipper with a 46 min time cap.
This is open to locals who would like to join in!
We start at 10 am 7/26.

Dm if you’d like to join!!
❤️

Building consistency in your effort and your recovery is essential to efficiency of your performance.Intervals are key t...
07/24/2025

Building consistency in your effort and your recovery is essential to efficiency of your performance.
Intervals are key to challenging and improving these systems.
Here’s a fun example from today.
Give this one a shot and see how you do!!

my first track meet!Silver in the 100m, and Gold in the 200m for the 45-49 age bracket.Thank you for all the support ...
07/13/2025

my first track meet!
Silver in the 100m, and Gold in the 200m for the 45-49 age bracket.
Thank you for all the support

Address

5 River Road
Wilton, CT
06897

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 6pm
Wednesday 6am - 5pm
Thursday 6am - 6pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+12035295588

Website

Alerts

Be the first to know and let us send you an email when CT Fitness Lab, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CT Fitness Lab, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram