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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 2pm

Dynamic Edge PT

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Wilton, CT
Dynamic Edge PT

Dynamic Edge Physiotherapy, your family friendly physical therapy office. Your Body, Your Best!

Dynamic Edge PhysioTherapy provides personalized physical therapy services to each patient who walks through our doors. Our focus is to maximize your body's function and help you reach your ultimate goals. We utilize advanced manual therapy techniques, modalities and exercises. Our years of experience in orthopedic and sports therapy as well as post-surgical care allow us to provide you with the most dynamic, cutting-edge physical therapy services in Fairfield County. Our physical therapists have advanced certifications in manual therapy techniques, dry needling, and in evaluation and examination of neuro-musculoskeletal conditions. MISSION STATEMENT:

Dynamic Edge PhysioTherapy's mission is to provide the highest quality of outpatient physical therapy and rehabilitation services using state of the art and cutting edge techniques. We always treat each patient with personal attention and care, with a focus on patient education for long lasting health and injury prevention. Each of our patients can expect the highest level of professionalism, courtesy, and ethical standards. VISION STATEMENT:

Dynamic Edge PhysioTherapy's vision is to be Fairfield County’s first choice for quality physical therapy and rehabilitation services with the most cutting edge techniques and advanced treatments.

02/05/2026

Muscle knots and 'stuck' tissue can really slow you down. Dry Needling isn't about injecting medicine; it’s about a direct 'reset' for the nervous system.

By targeting trigger points with a thin filament needle, we can get that muscle to twitch and then immediately relax. This improves blood flow, reduces pain, and helps you get back to moving exactly how you’re meant to.

It’s one of the most effective tools we have for getting fast results. Ready for a reset? Let’s get you back in the game.

02/03/2026

Ever feel like your joints can't keep up with your muscle goals? Whether you’re recovering from surgery or just trying to stay sharp without the wear and tear, BFR (Blood Flow Restriction) training is a game changer.

It’s a smart way to work with your physiology. By using specialized cuffs to safely limit blood flow while you exercise, we can trigger the same muscle-building response as heavy lifting while you’re only using about 20-30% of your max load.

Research confirms that low-load BFR produces muscle hypertrophy comparable to traditional high-load training (Loenneke et al., 2012).

It’s efficient, science-backed, and perfect for getting back to your best faster.

02/02/2026

Don’t let your pain feel like Groundhog Day.

If it’s the same pattern every week: feel a little better, do a little more, then flare up again: you’re not alone.

A lot of “chronic pain” cycles are really a mix of: how you’re moving, how you’re loading tissues, stress/sleep, and not having a clear plan that fits your life.

At Dynamic Edge, we take the time to figure out what’s actually driving your loop, then build a hands-on + exercise plan you can stick with.

Ready to stop starting over?

01/31/2026

Meet Byron Rivas, one of the friendly faces you’ll see helping patients every day at Dynamic Edge PT! Byron isn’t just a pro at keeping the clinic running smoothly; he’s also working hard at Norwalk CC to earn his Physical Therapy Assistant license. We couldn’t be more proud of his drive, his care for our patients, and his commitment to making a difference in the PT world.

Whether Byron’s supporting your recovery or studying late into the night, he brings positivity and dedication to every step of his journey. If you see him around, be sure to say hi!

Here’s to Byron and to all the folks who go the extra mile.

01/27/2026

Your MRI is a snapshot, not the whole story. 📸

It’s easy to see a “disc bulge” or “meniscus tear” on a report and think your body is broken. But here’s the evidence:

Research (Brinjikji et al. 2015) shows that over 50% of healthy 40-year-olds with ZERO pain have disc bulges on their MRI. By age 60, that number jumps to nearly 70%.

These findings are often just “wrinkles on the inside”: a normal part of aging, not necessarily the cause of your pain.

At Dynamic Edge, we treat the human, not the image. If you’ve been told you need surgery or have to stop being active because of a scan, let’s talk. We help you move better and live life to the fullest, regardless of what the picture says. 🦾

01/26/2026

Snowstorm recovery tip: warm up on purpose.

If you shoveled, slipped, or just got frozen to the core, heat can be a simple reset. A short sauna session can help boost circulation, relax tight muscles (hello low back + shoulders), and get you feeling human again.

Keep it easy:
10–20 minutes of heat, hydrate, then let your body cool down slowly.

If you’re dealing with sharp pain, numbness/tingling, or a strain that isn’t improving: don’t push through it. We’re here.

01/25/2026

Snow shoveling: it’s a workout… until it’s a back injury.

The Good: Push the snow when you can. It saves your energy and your spine.

The Bad: A full shovel + twisting and throwing? That combo is a recipe for disaster for your back.

The Ugly: Using your back instead of your legs. That’s how you end up on our treatment table.

Quick check: stay tall, bend at the hips/knees, keep the shovel close, and pivot your feet instead of twisting.

01/24/2026

Snow’s on the way, so we’re closing the office this Monday (Jan 26th) to keep everyone safe.

Enjoy the snow, take it slow if you’re out driving, and we’ll be back to regular hours after.

Need to reschedule? Call/text us or message us here and we’ll get you taken care of.
(dynamicedgept.com)

01/23/2026

We’re blushing a little, but the numbers don’t lie! 🏆

Dynamic Edge has officially been ranked as the #1 Physical Therapy clinic in Wilton! 🥇

We’re incredibly proud to have surpassed some big names in the area like ONS and HSS. For us, it’s not just about the score: it’s about the people behind it. Our community has spoken, and it’s clear that personalized, hands-on care makes all the difference.

Why do our patients love us? Here’s what they’re saying:
✨ “Thorough assessment and treatment helped me avoid surgery for a rotator cuff issue.”
✨ “Compassionate care that actually restores your quality of life.”
✨ “Expertise you can trust, delivered by a team that feels like family.”

A huge thank you to our amazing patients for the reviews and trust. We’re here to keep you moving at your best!

01/21/2026

Say hi to Dr. Emily Nedley, our Director of Clinical Education! From the rowing lanes at Sacred Heart University (go Pioneers!) to leading PT mission trips in Ireland and Guatemala, Emily brings serious passion and perspective to every visit. She believes healing happens best when you feel truly heard: and she's all about empowerment through movement.

Outside the clinic, you’ll catch her running half marathons, spinning classes like a boss, making art, playing piano, or quoting episodes of “The Office” (bears, beets, Battlestar Galactica anyone?).

Want a PT who listens, motivates, and laughs with you along the way? Emily’s got your back, literally!

01/20/2026

Practicing what we preach! 🏋️‍♂️

The team got together for a staff workout today. It’s not just about the reps; it’s about moving together, staying active, and making sure we're at our best so we can help you be at yours.

Plus, a little friendly competition never hurt anyone! 😉

01/19/2026

You don’t have to just “live with it.” Pain isn’t your new normal: and it definitely shouldn’t spiral into muscle spasms and lost movement.

Here’s the cycle we see: pain triggers muscle spasms, spasms limit how you move, less movement feeds more pain, and around we go. At Dynamic Edge PT, we help you break out of that loop.

With the right hands-on treatment and a plan that fits your goals, we can quiet the pain, restore movement, and help you feel like yourself again. You deserve better than chasing symptoms!

Questions? Drop them below or DM us. Let’s get you back on track!

Address

396 Danbury Road
Wilton, CT
06897

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 2pm

Telephone

+12039783343

Website

http://www.dynamicedgept.com/

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Your Body, Your Best.

Dynamic Edge PhysioTherapy provides personalized physical therapy services to each patient who walks through our doors. Our focus is to maximize your body's function and help you reach your ultimate goals. We utilize advanced manual therapy techniques, modalities and exercises. Our years of experience in orthopedic and sports therapy as well as post-surgical care allow us to provide you with the most dynamic, cutting-edge physical therapy services in Fairfield County. Our physical therapists have advanced certifications in manual therapy techniques, dry needling, and in evaluation and examination of neuro-musculoskeletal conditions. MISSION STATEMENT: Dynamic Edge PhysioTherapy's mission is to provide the highest quality of outpatient physical therapy and rehabilitation services using state of the art and cutting edge techniques. We always treat each patient with personal attention and care, with a focus on patient education for long lasting health and injury prevention. Each of our patients can expect the highest level of professionalism, courtesy, and ethical standards. VISION STATEMENT: Dynamic Edge PhysioTherapy's vision is to be Fairfield County’s first choice for quality physical therapy and rehabilitation services with the most cutting edge techniques and advanced treatments.