Rhoswyn Wellness

Rhoswyn Wellness 🧘‍♀️ Yoga & Meditation
🌿 Nutrition & Fitness
👨‍👩‍👧‍👦 All ages & levels welcome
💫 Community

11/28/2025

This holiday season, we invite you to choose self-care over stress, connection over consumption and practice over criticism.

Yoga is a journey of self-discovery but it’s one that we walk more easily with others. At Rhoswyn there are no expectations - practice when you can, how you can. You are welcomed on your mat to find freedom not comparison or judgement.

So show up tired. Show up stiff. Show up while you’re recovering from injury. Show up when you’re feeling on top of the world and when you’re feeling exhausted. Just show up.

Come move with us!!

We hope you are enjoying today feeling loved, fulfilled and suitably stuffed! Here are some of the things we’re grateful...
11/27/2025

We hope you are enjoying today feeling loved, fulfilled and suitably stuffed!
Here are some of the things we’re grateful for this season.

11/24/2025

There are so many reasons to start yoga young, here are just a few:
* Yoga keeps our children supple and strong, especially as we push our kids further and harder every sports season. Combining traditional practices with her trainings and experience in Kids Yoga and Yoga Sport Science AND 4 years coaching the Wilton Youth Cheer teams, founder Anna Louise has a unique understanding of how to make mindful movement precise for young athletes and accessible to all.
* Yoga boosts mood, confidence and connection. There’s no denying it, feeling more at home in our own bodies just feels good. We walk a little taller and smile a little brighter. Many of us found yoga as a way to get back to ourselves, starting that journey in childhood means we never have far to walk.
* Yoga and breath awareness provide practical tools for stress management, relaxation and anxiety reduction. The world feels heavier by the day and our kids need easily accessible ways to calm down and recenter.
* Yoga is just fun. It really is. Moving, being curious and playful, being challenged without feeling the need to win or compete is just fun. And let’s face it, we could all do with a little more fun in our lives.

At Rhoswyn, kids can enjoy age appropriate yoga courses that are just for them. No screens, no homework, no stress. Just movement and breath.
Our winter series kids off Dec 2 and if you sign up before Nov 30 you can enjoy 15% off AND support a small local business. It’s a win-win-win.

Check out all the info at www.rhoswynwellness.com/rhoswynyouth

11/23/2025

Today has a been a wonderful day as we welcomed 15 mini yogis for a birthday party. A wonderful day and a long day. So I spent a few minutes in Legs Up the Wall pose tonight to rest and recharge.
Such an easy way to reset.
Next time you need to put your feet up for a moments try it!

Pranayama. The expansion of our vital energies through the awareness of our breath. This is what differentiates yoga fro...
11/21/2025

Pranayama. The expansion of our vital energies through the awareness of our breath. This is what differentiates yoga from exercise.

Yes yoga will help with strength, balance, flexibility, tone. Absolutely yoga eases our aches and pains, aids sleep and boosts our mood.

And yet, underneath all this, is the true purpose of the practice. To expand our energy and consciousness, to work to bring balance on a subtle level.

It sounds like a lofty goal right? Absolutely it is! BUT the practice of yoga is also just that - a practice. We are not good or bad at yoga, we are only ever practicing or not practicing.

Our guides (like Anna pictured here) are practicing, exploring and learning alongside you, without judgement, expectation or criticism. How many spaces in your life feel like that? Like a truly safe space to just be and connect with our deeper wisdom and heart?!

If you’re curious about the breath join tomorrow (Friday) 6pm to explore nadi shodhana - the balancing and cleansing breath. Perfectly timed to bring you steadiness before the chaos of the holidays.

Our Winter Youth sessions start Dec 2 and we would love to see your minis.During our 8-week sessions we focus on buildin...
11/20/2025

Our Winter Youth sessions start Dec 2 and we would love to see your minis.

During our 8-week sessions we focus on building strength and flexibility safely at the same time as boosting self-confidence and connection through age-appropriate yoga flows.

We break our classes into 3 age groups which is also a fantastic way to build collaboration and friendships:
- Littles from Kindergarten to 2nd Grade
- Kids from 3rd to 5th Grade
- Juniors & Young Adults from 6th to 12th Grade

And buses run right from school.

Our 8 session course is $265 per student and we are currently offering a 15% discount for anyone who signs up before Nov 30th (using code EARLYBIRD_YOUTH).

Our Fall session left us with the highest praise “mom, it’s just really nice”. Because more than anything our kids just need to feel centered and good.

Find out more at www.rhoswynwellness.com/youth

Getting ready for next week? Whether you are enjoying family or hiding from them, spending turns either friends or relax...
11/20/2025

Getting ready for next week? Whether you are enjoying family or hiding from them, spending turns either friends or relaxing solo, we’re here for you all week.

Join us to take a breath, move and ground yourself.

Grab your loved ones an intro pass - only $30 for 3 days of unlimited classes.

And support a small, local, community-driven business buy snagging our holiday special (available now until Dec 20) : buy 10 classes get 5 free. DM us if you’d like it to be a surprise.

As the holidays draw in we are running a special on our class packs - buy 10 get 5 free! Give someone you love the gift ...
11/17/2025

As the holidays draw in we are running a special on our class packs - buy 10 get 5 free!

Give someone you love the gift of health and wellness. And remember retire love starts with you so treat yourself too!

Available now until Dec 20.

You can purchase these directly here https://momence.com/m/560173
Or drop us a DM and we can put them on order to release directly to your loved ones on the date you choose.

Consider shopping small business this holiday season. Let’s avoid the big box Black Friday sales and build the community we want to see around us.

Make it a gift set with a new mat - available in studio now.

It’s really special when you get to know women entrepreneurs who share your heart and vision. These to amazing souls are...
11/13/2025

It’s really special when you get to know women entrepreneurs who share your heart and vision. These to amazing souls are doing things differently, not only bringing amazing sustainable businesses to Fairfield County and beyond, but truly uplifting and supporting other female-led small businesses. We truly are stronger together!

Alison’s is a favourite of mine. Gorgeous skin care products that are natural and effective. Everything is good for you and smells divine. Fantastic stocking stuffers for the season or splash out on a treatment at like Gua Sha which we learnt to do tonight!

Carly’s vision with .exchangeproject is truly something special. Tonight’s curated evening was such a joyous event, proving that you can do good AND have fun! By exchanging lightly used clothes we stop the cycle of fast-fashion, keeping items out of landfills and reducing waste. Carly curates a very special evening, keep your eyes on her next event!

Plunge season is in session!! What do you do to shake things up for self-care?
11/09/2025

Plunge season is in session!!

What do you do to shake things up for self-care?

Super excited that will be offering two new classes a week starting next week. Mondays & Wednesdays 7:30pm Burn & Bloom...
11/04/2025

Super excited that will be offering two new classes a week starting next week.

Mondays & Wednesdays 7:30pm Burn & Bloom

Burn & Bloom is a spicy 50 minute class in our hot studio that combines fluid movement with free-weights to sculpt and tone.

Join Sarah to end your day strong, confident and sweaty!

Sign up now!

The treats are on us today! Our new intro is now available. Just $30 to enjoy 3 full days of Rhoswyn Wellness and get a ...
11/01/2025

The treats are on us today!

Our new intro is now available. Just $30 to enjoy 3 full days of Rhoswyn Wellness and get a taster of wha we have to offer. You’ve nothing to lose!

Try a Mon-Wed and kick your week off in style
Tues-Thurs and experience Restoratives, Pilates, Power and Release
Fri-Sun and have the weekend reset you deserve, including Qi Gong + Hot Yin

There’s so many ways to enjoy this!

Jump over here to give it a go www.rhoswynwellness.com/newhere

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

http://www.rhoswynwellness.com/presale

Alerts

Be the first to know and let us send you an email when Rhoswyn Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhoswyn Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category