10/20/2025
Pranayama for Beginners: The Breath as Medicine – A 6-Week Journey
The breath is the bridge between body and mind, an ancient tool for healing, balance, and awakening. In this six-week introductory series, we’ll explore the art and science of pranayama, learning how conscious breathing can steady the nervous system, reduce stress, improve focus, and enhance overall vitality.
Each week introduces a new technique and energetic theme, from grounding and centering to heart-opening and cooling, supported by gentle movement, discussion, and guided integration. You’ll gain practical tools to bring calm, clarity, and presence into your daily life, while deepening your understanding of the connection between breath, energy, and emotion.
No prior experience is needed, just a willingness to slow down, tune in, and explore the power of your own breath. By the end of the series, you’ll have a personal pranayama toolkit to support lifelong wellbeing and inner harmony.
https://momence.com/s/124737740
