Rhoswyn Wellness

Rhoswyn Wellness 🧘‍♀️ Yoga & Meditation
🌿 Nutrition & Fitness
👨‍👩‍👧‍👦 All ages & levels welcome
💫 Community

Tuesdays are fast becoming on of my favourite days of the week!!If your 3rd-5th grader would benefit from an after-schoo...
04/06/2026

Tuesdays are fast becoming on of my favourite days of the week!!

If your 3rd-5th grader would benefit from an after-school, screen-free unwind, then we would love to see them! No experience necessary, just a fun and playful 45 mins.

Spring-summer starts April 31
Tuesdays 3:15-4
Buses right from WPS

15% off when you sign them up before Apr 10

Shoot me a DM for the course link, only 5 spots remain.

I often struggle with comparing myself to others … my teaching style, the space we’ve built at Rhoswyn, my practice. It ...
04/05/2026

I often struggle with comparing myself to others … my teaching style, the space we’ve built at Rhoswyn, my practice. It always leaves me feeling depleted and sensitive to the moves of others.

Since joining the Business Accelerator program with I’m refocused. I’m here to run my own race and my direction is clear. I am so grateful to her wisdom, kindness and understanding and I’m learning so much from her each week and the collaboration (not competition!) with other amazing studio owners.

Please help me congratulate Liz on her 100th class at Rhoswyn.Like every truly deep and life-changing practice the miles...
03/29/2026

Please help me congratulate Liz on her 100th class at Rhoswyn.

Like every truly deep and life-changing practice the milestone snuck up on us quietly and unassuming.

Liz is such a special soul. She is committed to her own health and wellness and it shines through. She is gentle and kind and always welcomes students in our space with her warmth and grace. We are SO grateful for her!

Come and celebrate with her this week, I can guarantee you’ll find her in the 6:15am classes 🥰

What a special weekend! We deep dived into Ayurveda - how to live, eat and move for our unique make up. Sharing space an...
03/29/2026

What a special weekend!
We deep dived into Ayurveda - how to live, eat and move for our unique make up.
Sharing space and learning with these amazing women was so special, it reminds me how blessed I am to do this.
Now the work begins - a light cleanse and forming new rituals that leave us feeling nourished and fresh, starting with 6:15a yoga tomorrow 🥰



.y.kang

If you’re passionate about yoga, you’re welcoming and kind and you love to support people in feeling their best inside a...
03/26/2026

If you’re passionate about yoga, you’re welcoming and kind and you love to support people in feeling their best inside and out, then we would love to hear from you!!

Email anna@rhoswynwellness.com to chat about our permanent and sub teaching opportunities

💜💚💜💚💜💚

03/26/2026

Our website has been getting a beautiful Spring refresh too.

Thank you for this spruce up - easy navigation, less info, fresh look. LOVE 🥰

Give your nervous system the reset it deserves with a warm gentle flow at Rhoswyn.2x new time slots a week - 11am Monday...
03/25/2026

Give your nervous system the reset it deserves with a warm gentle flow at Rhoswyn.
2x new time slots a week - 11am Mondays and Wednesdays.
Gentle therapeutic infrared heat warms your muscles and joints while you focus on a mindful breath-to-movement flow.
Wonderful for beginners and experienced practitioners looking to slow down and find a true moving meditation.
Sign up now at www.rhoswynwellness.com
Perfectly paired with our 8X a month membership.

Join us as we celebrate Spring and welcome you to grow your practice with our special class pack offer. Buy 10 get 5 fre...
03/12/2026

Join us as we celebrate Spring and welcome you to grow your practice with our special class pack offer.
Buy 10 get 5 free.
Available now until Mar 31 (classes expire Dec 31)

https://momence.com/m/692737

Our Full moon Circles are such special moments in time. Guided by the presiding energy of the evening we enjoy gentle mo...
03/11/2026

Our Full moon Circles are such special moments in time. Guided by the presiding energy of the evening we enjoy gentle movement, but mostly togetherness - together in meditation, in joy, in sadness, in healing and in hope.
Always by donation, sign up early.

Join and for a special Spring Equinox evening of Qi Gong & Sound Healing.
03/09/2026

Join and for a special Spring Equinox evening of Qi Gong & Sound Healing.

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

https://www.rhoswynwellness.com/schedule

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