Rhoswyn Wellness

Rhoswyn Wellness 🧘‍♀️ Yoga & Meditation
🌿 Nutrition & Fitness
👨‍👩‍👧‍👦 All ages & levels welcome
💫 Community

Join us in January for some wonderful workshops.Kicking off the new year we have a 🌕 Full Moon on Jan 3 🌕 with This sli...
12/22/2025

Join us in January for some wonderful workshops.

Kicking off the new year we have a 🌕 Full Moon on Jan 3 🌕 with This sliding scale workshop that combines gentle movement, meditation, Jyotishi (Vedic astrology) and a sharing circle.
Bring water, comfy clothes and a journal.
An amazing space to set your energy for 2026. (18+)

Beginners Workshops with on Jan 10 & 24
Ideal if you’re new to yoga 🧘🏻 this 90 min workshop helps you break down the postures in a safe and accessible way. Ask all the questions and learn how to move safely for your body. The best way to set yourself up for a healthy lifelong practice.

Beginners Inversions with
Are you ready to pick your toes up and test your courage?
Join Suzanne on Jan 17 & 31 for a breakdown of the first inversions and arm balances. Suzanne brings ease and joy to the challenge, no expectations just fun and play.

Sign up online www.rhoswynwellness.com/schedule

January isn’t about fixing yourself. It’s about coming back to yourself.Next month, we’re welcoming new students into Rh...
12/20/2025

January isn’t about fixing yourself. It’s about coming back to yourself.

Next month, we’re welcoming new students into Rhoswyn Wellness with unlimited yoga for $145. Enjoy hot, warm, gentle, and everything in between.

No pressure. No perfection. Just space to breathe, move, and begin again.

If you’ve been curious, this is your invitation.
Link in bio to join us in January.

#2026

Special schedule for you Dec 22 - Jan 4 make sure to book your spots early!
12/20/2025

Special schedule for you Dec 22 - Jan 4 make sure to book your spots early!

12/19/2025

Whether you spend hours at a desk each day or need a supportive, accessible way to move through restriction or injury, chair yoga offers the perfect balance.

Mindful, grounding and supportive these classes allow you to move and flow. All the benefits of yoga in an accessible form.

Join us Fridays at 5p starting Jan 9

It may seem silly, but I truly believe our kiddos work and compete and stress enough.What makes classes at Rhoswyn speci...
12/17/2025

It may seem silly, but I truly believe our kiddos work and compete and stress enough.
What makes classes at Rhoswyn special is meeting them where they are at.
So sometimes you find us bundled up in a blanket on the floor just taking a moment to giggle and feel held.
Being able to observe that need and gently move them toward breathing exercises that support them, restorative postures that bring calm and grounding and movement that fits their mood, is what makes our time together so very special.
Let them bundle up in “side lying slug pose” for a minute, they need it 🥰

12/17/2025

One short flow. 10 fun ways to use a block to support and strengthen your practice. With

12/16/2025

We get to reinvent ourselves over and over and, while I think resolutions often out way too much pressure on us, setting intentions for ourselves can focus our minds on what we want.

After a long hard slog through 2025 I’m inviting in more joy, more fun, more me in everything I do. If I’m not for you, that’s totally okay, I’m for me!

What are you welcoming in for your next transformation, let me know in the comments.

#2026

Have you practiced with our newest guide yet? The phrase “when you know you know” couldn’t be more fitting for Hanna, f...
12/12/2025

Have you practiced with our newest guide yet?

The phrase “when you know you know” couldn’t be more fitting for Hanna, from the minute you meet her you can feel her heart and spirit shine through and it was clear she was going to be a wonderful addition to our team.

Hanna trained with Kripalu and embodies her practice. She is gentle, joyful and open.

In Hanna’s classes you will be led back to yourself on the gentle winds of the breath. Fun and creative sequences and time to simply be.

You can catch Hanna most Mondays at 9:30a, on her Friday pranayama short series and subbing throughout the week.

Drop us a 🥰 if you have already loved a class with Hanna at Rhoswyn.

Come hang with us this week, with 2 extra very special classes:- special Qi Gong evening with on Friday 6:30pm- 🆕 CLASS...
12/08/2025

Come hang with us this week, with 2 extra very special classes:
- special Qi Gong evening with on Friday 6:30pm
- 🆕 CLASS Sunday 10a warm gentle flow with

If you’re feeling stressed about the season yoga helps ✅
If you’re feeling the cold, hot yoga helps ✅
If you want to spend time with like minded folk, yoga helps ✅

Rhoswyn Fam Let us know in the comments which class you’re coming to this week ⬇️

We have a fun-packed week for you at Rhoswyn including a special evening Qi Gong Friday at 6:30p with Josh and NEW weekl...
12/07/2025

We have a fun-packed week for you at Rhoswyn including a special evening Qi Gong Friday at 6:30p with Josh and NEW weekly gentle warm yoga at 10a Sunday.

Check it all out at www.Rhoswynwellness.com/schedule

Snag our 3 days for $30 https://www.rhoswynwellness.com/newhere

Or our holiday 10 pack that you can absolutely share with your family this season https://www.rhoswynwellness.com/drop-ins

And comment below if you’d like to know how we can help you spend your FSA dollars before the end of 2025!

So sorry we really should have let you know about this sooner …..
12/05/2025

So sorry we really should have let you know about this sooner …..

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

https://www.rhoswynwellness.com/schedule

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