HypnoBirthing Mommy

10/21/2025

Come learn how HypnoBirthing can support you. My best helper and sidekick, Mason, and I will be there!

⏰ The countdown is ON — we’re officially 1 month away from the 9in|9out Parent + Baby Expo in Westchester! ✨

This isn’t just another baby event — it’s your one-stop day for everything pregnancy, postpartum, and parenting, designed to help you feel good, thrive, and be supported. 💖

🎟️ Tickets are LIVE — don’t wait!

Here’s what’s waiting for you 👇
👶 The best local + national baby gear, services, and classes
💡 Expert-led, wellness-based mini sessions
🎁 Swag bags, giveaways, & exclusive discounts (VIPs get 3x entries!)
🍹 Refreshing mocktails — included with VIP tickets!
👨‍👩‍👧 Two kid zones packed with fun (and kids enter FREE!)

✨ Parents + parents-to-be: Tickets are going fast! Lock in your spot today. VIP tickets are limited.

💼 Brands + businesses: Want to meet hundreds of growing families in one day? Limited exhibitor + sponsor spots remain — message us now to join the lineup!

📅 Saturday, Nov 9
📍 Westchester Marriott
🎟️ Tickets + info → https://9inand9out.com/westchester-parent-baby-expo/

💖 Let’s make this the ultimate day for families in Westchester!

08/15/2025

Birth is not a condition to be treated.
It’s not something you need to be rescued from.
It is a physiological, powerful, and natural event.
HypnoBirthing helps you reconnect with the truth your body already knows:
Birth is meant to unfold—not be managed.

08/13/2025

“We don’t need medication or to be uncomfortable. We need to believe in ourselves.”

Lauren walked away from HypnoBirthing with more than knowledge—
She walked away with belief in her body, her breath, and her birth.

“Everything I learned will be in my treasure chest on birthing day.”
“The rainbow tapes have literally saved my sleep!”
“HypnoBirthing is something I want everyone to believe in.”

This course didn’t just prepare Lauren—it supported her partner, connected her care team, and completely shifted her mindset.

Ready to build your own treasure chest for birth?
Let’s do this, together.

Learn more about HypnoBirthing: https://zurl.co/Du1Tm

08/11/2025

Fear. Tension. Pain.
That cycle doesn’t have to define your birth.

HypnoBirthing breaks it at the root—your mind—by releasing fear and inviting trust, calm, and confidence.

Let’s change the story around birth, together.

08/08/2025

How is HypnoBirthing different from hospital birth classes?

While hospital classes often focus on what might go wrong—
HypnoBirthing focuses on what your body is beautifully designed to do right.

Instead of just managing pain, you’ll learn how to:
Work with your body
Stay calm and relaxed
Reframe fear into confidence
Approach birth as a positive, powerful experience

Because birth isn’t just medical—it’s mental, emotional, and transformational.
Let HypnoBirthing show you how.

08/06/2025

For generations, birth was supported by mothers, sisters, grandmothers—wise women who knew.

They rubbed backs, whispered affirmations, and held space.
That ancient wisdom still lives in you.

HypnoBirthing helps you tap into that legacy and birth with deep-rooted trust.

08/04/2025

Words Shape Our Experience

Contraction ➡️ Surge
Pain ➡️ Sensation
Push ➡️ Birth Breathing

The language we use in birth matters. It shapes how we feel, respond, and remember.
In HypnoBirthing, we choose words that honor the power of the body and the mind.

08/04/2025

With The HypnoBirthing Institute – I just got recognized as one of their top fans! 🎉

08/01/2025

A Brief History of Birth – and How We Lost Our Way

For most of human history, birth was sacred.
It happened at home, in the arms of midwives, surrounded by mothers, sisters, and calm support. It was instinctive, intuitive—and deeply respected.

But somewhere along the way, birth was taken from us.
Moved into hospitals.
Stripped of rhythm, intuition, and consent.
Transformed from a natural process into something to be “managed.”

Now, many of us are waking up. Reclaiming. Remembering.
💛 That our bodies know what to do.
💛 That birth is not something we need to be rescued from.
💛 That it is not just medical—it is meaningful.

This is why HypnoBirthing exists.
To honor the past.
To support the present.
To rewrite the future of birth with trust, breath, and calm.

Read the full article: https://zurl.co/cYioL

07/31/2025

07/30/2025

“I had the labor experience I hoped for… but didn’t know was possible.”

Marissa welcomed her beautiful baby boy feeling calm, confident, and present.
Her birth wasn’t something she endured—it was something she embraced.

“Thanks to Liz and the techniques covered in the class, my labor went quickly and smoothly while allowing me to be present in the moment with joy.”

HypnoBirthing isn’t just about pain management—it’s about transforming the way you birth.
Whether it’s your first baby or your fifth, this course is a chance to meet your baby with clarity, confidence, and joy.

Tag a mama who needs to hear this!
DM to learn more about upcoming sessions.