Maximum Wellness Chiropractic, Wimberley

02/20/2026

🛏️ Mattress Recommendations from a Chiropractor’s Perspective ✨

We get asked this ALL the time: “What’s the BEST mattress for my back?”

Here’s the truth — there isn’t one perfect mattress for everyone. But there are some important guidelines we recommend as chiropractors.

BUT remember… even the best mattress can’t fix poor posture, stress, or spinal misalignment. If you’re waking up with pain, let’s check your alignment!

Your spine does the healing while you sleep — SO give it the right foundation. 💙

02/18/2026

💻 Desk Job = Headaches? It Might Be Tech Neck.

If you spend hours at a computer, phone, or tablet… this is for you.

When your head shifts forward to stare at a screen, the weight on your neck increases dramatically.

Your head weighs about 10–12 pounds. But for every inch it moves forward? The pressure on your neck nearly doubles.

That “end of the day headache” might not be stress — it could be posture.

If headaches are becoming part of your work routine, it may be time to address the root cause instead of just reaching for pain relief.

We help desk workers heal, prevent, and perform — even at a computer all day.

📍 Maximum Wellness Chiropractic | Wimberley, TX
📞 Call us to schedule an evaluation 512-842-3046

02/16/2026

Happy 5-Year Work Anniversary to our amazing Miss Kelly! 🥳🏀

Our basketball-loving, protein queen is the powerhouse behind the front desk — keeping our schedule running smoothly, caring for our patients with grace, and somehow managing all of our daily shenanigans with a smile!

We are beyond grateful for her dedication, positivity, and heart. Thank you, Miss Kelly, for FIVE incredible years of serving our practice and our community so well! 💛 Here’s to many more!

02/13/2026

Happy Valentine’s Day from Drs. Maxwell!
💗
As husband-and-wife chiropractors, we’re reminded daily that healing is a team effort.
Thank you for being part of our community and letting us support your journey to feeling and moving better.
💗
Sending love, alignment, and wellness your way today and always 💗

02/09/2026

Your posture matters! Poor posture can lead to various health issues, including back pain, neck pain, and headaches.

02/06/2026

Cobra & Cobra on Elbows (Sphinx )

Lie on your stomach with legs extended and tops of feet resting on the floor.

Place your elbows directly under your shoulders, forearms flat and parallel.

Press gently into your forearms and lift your chest, keeping your shoulders relaxed and away from your ears.

Lightly engage your glutes and lower belly to support your low back.

Keep your pelvis grounded and lengthen through the crown of your head—not crunching your neck.

Hold:
🕒 Breathe steadily for 20–45 seconds
(or 3–6 slow breaths)
Release with control, lowering your chest back down.

02/06/2026

Well, I had it a try. Apparently four equals five according to chatGPT. In the Maxwell house, the fourth is final.

ChatGPT helps you get answers, find inspiration, and be more productive.

02/04/2026

💧 Hydration matters more than you think.
Water helps your muscles recover, joints stay lubricated, and your nervous system function at its best.

Sip consistently throughout the day—not just when you’re thirsty.

Add more fluids (and electrolytes) especially when working outdoors, ~8 ounces for every 30 minutes.

Hydrate, don't die-drate!

02/03/2026

Happy Belated Birthday to Dr. Leslie Maxwell of Maximum Wellness Chiropractic—our fearless female leader, co-owner and chiropractor to all! 🎉
From the tiniest newborns to our community’s centenarians, Dr. Leslie cares for every generation in between with heart and purpose. 🎂

01/30/2026

Out with the old… in with what’s NEXT. 👏
Renovations are underway and we’re gearing up for something special.
Same heart. Same care. BIG upgrades coming soon. 🔥

01/30/2026

01/26/2026

🥶Due to winter weather and in alignment with safety measures set forth by WISD, our office will be closed Tuesday 1/27/2026 for the safety of our patients and staff. Thank you for your understanding and please stay safe and warm.❄️