The Ripple Effect Studio

02/23/2026

Monday

🕣 8:30 AM - Sculpt & Tone (Rachel)
A full-body strength class using light weights and controlled movement to build stability, endurance, and functional strength. Expect legs, core, and arms to all get attention.

🕕 6:30 PM - Adult Beginner Dance (Drea)
A welcoming, beginner-friendly dance class focused on learning movement, building confidence, and having fun while getting your body moving.

Start the week with strength in the morning or shake off Monday energy with dance in the evening (both are a great way to begin again.)

02/22/2026

Sunday

🕙 10:00 AM - Kundalini (Kelly)

A practice centered on breathwork, movement, and meditation designed to reset your energy and clear the mind before the new week begins. Expect moments of effort balanced with deep grounding and stillness.

A beautiful way to close the weekend and step into the week feeling centered and refreshed.

02/21/2026

Saturday

🕙 10:00–11:15 AM - Warm Vinyasa Flow (Cassandra)

A full-body flow in our infrared-heated room (85–90°) designed to build strength, balance, and endurance while keeping movement connected to breath. Expect to move steadily, sweat a little, and leave feeling strong and refreshed.

A great way to start the weekend and take some time for yourself on the mat.

02/20/2026

02/20/2026

All you have is now 🤍

02/20/2026

Friday

🕣 8:30 AM - Sculpt & Tone (Rachel)
Strength-focused, full-body work using light weights and controlled movement. Expect legs, core, and arms to all get attention, and to feel strong walking out the door.

🕙 10:00 AM - Warm Vinyasa Flow (Cassandra)
A steady, breath-driven flow in our infrared-heated room (85–90°). Expect movement that builds heat, balance, and endurance with a grounding sweat to close out the week.

Finish the week strong and head into the weekend feeling clear and steady.

02/19/2026

Thursday

🕣 8:30 AM - Yogalates (Kimber)

Slow, controlled core work blended with yoga. Focused on stability, strength, and mindful movement. Expect to feel muscles switch on and stay engaged.

🕙 10:00 AM - Warm Vinyasa Flow (Christine)
A breath-led flow in our infrared-heated room (85–90°). Expect steady movement, strength-building sequences, and a grounding sweat.

🕕 6:00 PM - Warm Hatha (Kimber)
A slower, alignment-focused practice in a gently infrared-heated room (~80°). Expect longer holds, deeper stretches, and time to unwind at the end of the day.

Strong morning, steady flow, and a warm evening reset, all in one day.

02/18/2026

Wednesday

🕣 8:30 AM - Sculpt & Tone

A full-body strength class focused on controlled movement, light weights, and building real, functional strength. Expect legs, core, and arms to all get some attention, and to leave feeling worked in the best way.

Midweek is a good time to reset your energy, move your body, and shake off whatever the week has already brought with it.

02/17/2026

Tuesday

🕣 8:30 AM - Yogalates (Kimber)
A steady blend of yoga and Pilates focused on core strength, stability, and controlled, intentional movement. Expect to work slowly and feel muscles you don’t always notice.

🕙 10:00 AM - Warm Vinyasa Flow (Cassandra)
A flowing, breath-to-movement practice in our infrared-heated room (85–90°). Expect continuous movement, strength, and a steady, grounding sweat that leaves you feeling clear and energized.

🕕 6:00 PM - Warm Hatha (Kimber)
A slower, alignment-focused practice in a gently infrared-heated room (~80°). Expect longer holds, deeper stretching, and time to settle into the body and unwind at the end of the day.

02/16/2026

Monday

🕣 8:30 AM - Sculpt & Tone
A full-body strength class using light weights and controlled movement to build stability, endurance, and real functional strength. Expect legs, core, and arms to all get some attention.

🕕 6:00 PM - Adult Beginner Dance with Drea
A fun, welcoming class focused on learning the basics, moving your body, and not taking yourself too seriously. Expect to laugh, loosen up, and leave feeling lighter.
A strong start in the morning or a fun reset in the evening, both are a good way to begin the week.

02/15/2026

Sunday

🕙 10:00 AM - Kundalini with Kelly

A practice that blends movement, breathwork, and meditation to reset your energy and clear your head before the week begins. Expect to move, breathe deeply, and leave feeling centered and steady.
Sundays are a good day to check in with yourself and set the tone for the days ahead.

02/14/2026

Happy Valentines Day to our favorite people 😘💗