Elite Health & Wellness

02/12/2026

12/31/2025

🦠 Cold & Flu Season Update 🦠

We’re seeing high numbers of Influenza A and COVID circulating both regionally and across the country.

✅ Be prepared:
Consider grabbing a couple rapid flu and COVID tests from your local pharmacy to have on hand.
I also recommend keeping a pulse oximeter to monitor your oxygen levels at home

🤒 Common symptoms include:
• Rapid onset fever
• Body aches
• Chills
• Cough
• Sore throat
• Runny/stuffy nose
• Fatigue (especially in kids!)

💊 Treatment is usually supportive:
• Tylenol or Motrin for fever/body aches
• Over-the-counter cough/cold medications as needed
• Stay home if you are sick to protect others

💧 Support your immune system:
• Push fluids
• Increase Vitamin C, Zinc, and Vitamin D (check with your provider to ensure these are ok for you to take)
• Wash hands frequently
• Cover coughs and sneezes

🚨 Seek medical care if you have:
• Shortness of breath
• Persistent or high fevers
• Worsening or concerning symptoms

🧪 Antiviral medications:
Tamiflu or Xofluza may be helpful for some patients with influenza if started within the first 48 hours of illness. If you test positive, ask your provider if these medications are appropriate for you.

✨ Hope everyone stays healthy and well! ✨

12/24/2025

From our family to yours, we wish you a healthy and happy holiday season! The clinic will be closed on December 24-25 and December 31-January 1, 2026, but we'll be here for you on all other clinic days as usual!

12/17/2025

Need a last minute gift? Everything shown 30% off today and tomorrow! Call the office during business hours to purchase and for exact pricing!
First 4 people to purchase over $250 receives a 1st Phorm workout kit!

217-282-8033

Merry Christmas 🎄

08/29/2025

We will reopen Wednesday at our regular clinic hours.
Current patients: For urgent needs please utilize your provider number to contact Molly!

07/14/2025

Out next back-to-school clinic is next Wednesday, July 23rd! Call us today at 217-742-8203 to get your child scheduled for an appointment!

06/20/2025

A heat ☀️ advisory has been issued for the next few days! To minimize risks, follow these CDC-recommended tips if you or a loved one develop heat-related illnesses. Remain indoors when possible and seek out a nearby cooling shelter if air conditioning is not accessible.
Stay well 💕

03/24/2025

Our phone line is having issues today. Please call 1 (217) 939-6534 to reach the clinic today!

01/30/2025

🚨 Influenza A and Norovirus are spreading in our local communities! 🚨

If you’re feeling under the weather, please stay home to rest, recover, and help prevent the spread of illness. Staying home when sick is one of the kindest things you can do—for yourself and for those around you! There are no events important enough to attend if there is a risk of spreading you or your children's viral infections.

Stay home if you have:
✅ Fever or chills
✅ Cough or sore throat
✅ Body aches or fatigue
✅ Runny or stuffy nose
✅ Headache
✅ Vomiting or diarrhea

💙 Why staying home is important:
✔️ Helps you recover faster
✔️ Prevents spreading illness to others
✔️ Protects vulnerable community members (young children, elderly, and those with weakened immune systems)
✔️ Reduces strain on local healthcare systems

Let’s all do our part to keep our community healthy! 🌿💙